Internal

Hello. I am #CheckingIn to see how everyone is doing. I hope that you are doing well. I have been doing OK. Today I got deeper into my new masters degree program. This will be my 3rd Masters degree, and most likely the last one that I will be getting. I am learning to become a mental health counselor. My #Goal for #MentalHealth is to focus on the workplace. I want to help make the workplace a more wholesome place to work. Most of the time we spend in our day is at work. Why not try to make the best of it for people?

#god knows just what it is that I needed, and he also knows how much others need what I needed, too. I wanted a psychologist or a mental health counselor on property when I worked at #UniversalOrlando . However, I did not have one. It was hard for me to understand what was going on with my job and where the stress was coming from. I could not figure out if it was an #Internal or #external #Stress . I kept thinking that maybe it was because my father was sick... and eventually he died on March 7th, on a sunshiney monday in I.C.U room number 4. I was traumatised when he died... as I held his hand.

I have had horrible #Insomnia , but there are nights where it is better than others. I thought that perhaps maybe another person could relate? If you can, what do you recommend when you feel the "I do not want to die," feeling as you lay down in the bed? Somehow during the day I could sleep easily even though I do not nap. But.. at #Night I do not understand what happens!

Speak to you all soon.. and thank you for #listening .