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Normalise Recovery
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#HealingWithHobbies
I started taking pictures while on one of my many daily walks and when home played around with them with photoshop and after was like wow this is nice. But it was after that that I realized wait a minute Matthew, that time you were doing that you didn't let your mental health or addiction issues take over your thoughts and thinking...we took over the thoughts and thinking and crushed mental health and addiction even for that little bit of time I got some peace and serenity. So I realize that having a hobbies and especially a creative one where I get to put my brain to work and use my talents or find out I have new talents heals.
#HealingWithHobbies #Love #loveyourself
#InTheMoment
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Does anyone have immediate advice for when you feel like you're about to rage? #Rage #BorderlinePersonalityDisorder #InTheMoment
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Being Present and Living in the Moment #52SmallThings
Have you tried being more present by wearing earplugs in noisy settings? It's a win-win for your mind and your ears! You'll protect your hearing and be able to focus more mindfully on the task in front of you. A trip on public transportation or an open office with talkative coworkers are two great places to try it out #Mindfulness #Mindful #LiveMindfully #selfcare #listening #Hearing #hearingprotection #bepresent #InTheMoment #NoJudgment #MindfulDays #52SmallThings
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