Intrusive thoughts and compulsions.
I’m a bit out of practice with how to not do compulsions when being invaded by egodystonic intrusive thoughts. My psychologist and psychiatrist have both confirmed that the intrusive thoughts are the opposite of who I am (egodystonic), and is NOT me at all whatsoever. What the intrusive thoughts try to do is impersonate me by using words such as “I”, “me”, etc. to make it sound as if it’s first person even thought it’s not, it’s an egodystonic intrusive thought being very tricky and manipulative. Does anyone have any strategies of how to refrain from doing compulsions? #IntrusiveThoughts #Intrusiveimages #Intrusive #Anxiety .