justtonameafew

My psychologist made such a good point today when i told her how defeated and tired i was and how i felt guilty not doing anything.
She said imagine if all your trauma and mental health was felt physically. Imagine the toll that would take! It really hit home so i thought i would share as it gives a good perspective.
She said i need to be more gentle on myself, there is so much going on in my body physical and emotionally. No wonder im always tired!
#BorderlinePersonalityDisorder #complextrauma #PTSD #OCD #Selfharm #Fibromyaliga #FibroFog #ChronicFatigueSyndrome #Depression #Anxiety #SocialAnxiety #justtonameafew