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Your So Worthy

#Healing #journey #Health #wellness #Love

So ok here’s the thing now that we have been putting in the work we are starting to see the results.

Work check list: DBT CBT ACT Mindfulness EMDR MSRT Chronic Pain Therapy soon more.

Yes IT is a journey from where you are to where you can be.

Just believe just begging 🙏 start self healing ❤️‍🩹 start with music crying laughing writing.

Listen to meditation 🧘‍♀️ sleep hypnosis or anything at night. Work through the resting embrace the resting the recovery ❤️‍🩹 Journey.

IT is so difficult we know the pain is so hard we know the fatigue is brutal we know the depression we know the anxiety we know the isolation we know the doubt we know.

We really know cause we have Lived Experience.

We know cause #ComplexPosttraumaticStressDisorder cptsd

We know cause #chronicstress

We know cause

We know cause

We know cause

We know cause


#WeInWe can beat this !

#YouCan beat this !


We are all survivors we have all been through and or are going through.

Thank you God we are still here to cheer others on and to help inspire to carry them through.

We hope you knew we were close to death. We are alive and we are starting to thrive.

We would love to thank and congratulate #TheMighty Team you have blessed so many through this platform of healing support and love.

We have many reasons to be grateful and many more blessings to come.

We pray you yes you are ready cause you are reading this right now and you know we are #beatingthis we are #overcoming and #YesYouCan too.

Make the choice to choose your present 💝

We can only point to our walk our #livedexperience take the time to heal. You can heal.

We are all here you are not alone. You are worthy. You are important. You matter. You are valued.

Please be safe be well be loved 🥰 your worthy!

Don’t forget IT


10 reactions 2 comments

Toxic Relationships and Moving On

I am borderline personality diagnosed comorbid with depression and anxiety.
For three years now I have been in denial that my relationship is unhealthy and very much toxic, anot just for myself but my significant other, as well as our children.
I begged him to start therapy to get over my infidelity that occured 3 years prior to the birth of our first daughter two years ago.
Things have only gotten worse between us; we have had fist fights, we are constantly fighting or bickering to the point that I'm in tears daily.
Our kids have watched all of it including me attacking him with a bedroom lamp.
He is controlling and monitors everything in my phone and has gone as far as to hide cameras around our house.
He accuses me of still cheating, throws my past drug addiction in my face and makes me relive embarassing and mortifying life experiences like the night three men used my addiction against me and took advantage of me sexually while I was not coherent enough to realize what was happening until after.
He has also threatened to use my mental health diagnosis and past indiscretions against me in court if I was to try leaving with my kids.

Thank you if your still reading this long ass post....

The thing is that I have started creating an escape plan but I'm so conflicted inside. I want to stay but I really dont.
How did you, if you have, finally get the strength and courage to leave? What helped you face the fear of being alone? How did you break the news to your significant other that you were leaving. Was your mental health used against you? what was the outcome of the court hearing for custody?
#breakup #Relationships #movingon #Love #heartbreak #Abuse #DomesticAbuse #familylaw #Toxic #chronicstress #whatdoido
#Adviceplease #Advice #seekinghelp #toxiclove #


If it’s just stress, then what? #CheckInWithMe

Some back story - I’ve been on disability for about a year for my migraines. Most treatments have never proved to help me with the exception of minor relief here and there.

I’ve been working through a lifestyle program since April that has a huge focus on overall wellness (mind body soul stuff) and it has caused me to retest a bunch of nutrient levels.

One pattern that emerged has been my EO level that has been low for the last year - meaning I produce an excess amount of cortisol. In addition, my glucose level has gone up quite high - this has never been a problem but I’ve seen connections to glucose and stress/cortisol so for now I’m assuming they’re fully connected.

But, I’ve been working to address stress so much that I feel like at this point I’m stressed about stress.

I’ve adjusted my natural reaction to stressful situations and been able to separate myself if there’s nothing I can do.

I’ve gotten much more into journaling and having a set morning and evening routine.

But, the stress is still there. Having a chronic condition is stressful, you all know this.

So, what do y’all do to manage stress? Is therapy of some sort going to be my best course of action?

#chronicstress #Stress #Migraine


Does anyone feel like the bottom of there throat in between the color bone is tightening up or like there is something stuck in the throat?

#Anxiety #Depression #chronicstress