I have much more about how I manage my mask anxiety, and a grounding tool for helping, at the link in my profile. This is just one of the tips I've figured out while going through the process. #Anxiety #MentalHealth
Not sure what is worse! Wearing a mask or thinking about what people think about me not wearing a mask #MaskAnxiety
#beyondmaskanxiety is a new campaign launched (originally on Insta) by Sally Lushin to show that #MaskAnxiety is a serious issue, but there is help and support out there, and others who experience the same. There can be so many reasons for it- physical/sexual assault, traumatic experiences, fears of how others will see us, and many more. I was contacted by her after she found my Mask Anxiety article online and it helped her. I'm happy to have my article associated with her campaign and encourage everyone to post a picture wearing their mask with #beyondmaskanxiety in the caption somewhere along with whatever your fear is (if you're comfortable,) or just words of support for others who experience anxiety wearing a mask. Join us in showing others they aren't alone #inthistogether I'll be posting my own as soon as I'm not fighting my body for control😂 I've been too sick all morning to really even move, but I will get it done today. In the interest of helping others with mask anxiety, my article with the process I used to manage my Mask #Anxiety
Post will be live in the next 30 minutes (maybe less, I'm trying to account for distractions😂) Visit the link in my profile to read the full article #MaskAnxiety #AnxietyDisorder #COVID19 #covıd19 #coronavirus #MentalHealth #ChronicIllness #InvisibleDisability #invisibleillnesswarrior #chronicillnesswarriors #spooniewarrior #spoonie #invisibleillnesses #writtenbydida
This is from the post I'm about to release about #MaskAnxiety I am formatting it now, so it will be very soon. There will be one other coming from it, at least. Ugh, formatting. Ugh, chronic mental and physical conditions. We are warriors whether anyone wants to believe it or not. It requires prevention, constant maintenance, & planning to live with #chronicillnesses and #MentalHealth conditions. If you want to have any control at all, anyway. It's exhausting just to exist this way, let alone deal with life, then things like #COVID19 For more from me, visit writtenbydida.com #chronicillnesswarrior #AnxietyDisorder #MentalHealth #COVID19 #pandemic2020 #fibrowarriors #Fibromyalgia #invisibleillnesswarrior #spooniewarrior #Spoonie
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