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One of my favorite art therapy techniques 🌈
This technique will help to find internal support in order to overcome stress, find strength and enter a joyful state.
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The following materials will be required for the work:
coloured and simple pencils,
paints,
crayons
markers
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Resourceful place is where we always feel good and safe.
While drawing, you need to show your inner child, filled with energy or, conversely, completely relaxed.
How does he/she look like?
Maybe it’s a little girl in the garden where so many different flowers around her?
Maybe it’s a little boy playing with the puppy?
Just free your imagination…🧚🏻♀️
In a resourceful state it is always warm and comfortable to be here and now. The drawing can be magic, unreal, hiding beautiful or unusual things, creatures.
► ► You need to listen to your heart and think about what you want to draw to feel the state of harmony and peace?
⠀ In order to enhance the resourceful state, you can add music, sounds of nature, aromas or light.
#MentalHealth #MightyArt #Anxiety #Fibromyalgia #ChronicFatigue #ChronicPain
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