My

i don't ,

i take the authority and give back to police , i chose complaint over taking ovr control , coz it's not my shit to deal with ,; i struglled long long wirhout evn knowing , to get it ,; nobody helped ,; literally nobody ,.;

it made me - silenced , stop , rethink , my life , my decisions, nd how soft nd listener or anuthing i ned, i chose to live , #I choose my life , my time, my day , my breath , my tasili ,; most important ,; than anbody or anything else.

#My long struglles ended here ,#urs too #I call u#I call u as well#I call u to end struggle, not life#I call u to empower#I call u to beautiful life,.#I call u to listen urself nd nobody#I call u to be creative#I call u to #I do not need to understand , i just need to call police ,., thats where my freedom lies ,; my freedom ,; not to eat myself alive ,.; no -no never ,; i choose evr agaim ,...;# i choose struggle ovr quiet, peace nd numbness#u should too#letsgetempoweredtogrther#tonotloseabeatifullife #abeautifuldat #chosewith me#lets #letslivetogther

So… what is helped by naming an illness when we are all effected differently? There are really only 2: #your Disorder and #My Disorder.
#BipolarDisorder

#My brain is a “pinball machine”. My love/hate relationship with Pinterest🤪
#ADHD

Good news: I am learning. Yes!

Yesterday, I was completely off from all activities and rested solely as a means of recovery. So I started my typical early morning panic as I hear the city’s commuters filling the streets. I need to get active! Right.😵‍💫!

So, I decided to write down—and out—my racing thoughts. Suddenly, I stopped writing and trying to analyze my emotions as I told myself, “Hey, I don’t have time to do this, I am missing out on my agenda. I have some resting to do.” 👏👏👏!

And for the first time during this eight month medical leave, I realized, the goal of the leave is to stop thinking, analyzing, lamenting, figuring out a workout regime, and stop playing app games that require problem solving according to times I once set. I am learning that I have one goal on my agenda: rest, rest, rest my brain.

So now I sit waiting for a bus, today, after taking a wonderful walk outdoors. I completed errands that felt more like fun adventures as time was NOT the goal of this outing. And I even watched my bus pass the store I was in, as I talked to the cashier, simply to talk, and not to hurry them up so I can run and flag down the bus to return home to accomplish……what….nothing.

This means, I am at rest even when commuting through an active city’s streets. And THAT is #themighty reward I have gained since being introduced to #selfcare on this site.

#thankyou!

Thankyou for sharing her Latest movie I cried most the time just because I felt her, I knew where she was coming from bless her