PersonalHygiene

How did it go this week, Mighties? Were you able to focus a bit more on your personal hygiene routine? Maybe you flossed for the first time in a while or gathered the strength to take a quick shower. Whatever you were able to do (or had the intention to do), we’re proud of you. It can be difficult to take care of ourselves in the most basic ways when you live with a health condition or disability.

If you have a small goal for the coming weeks or months, we’d love to know which aspect of your personal hygiene routine you want to prioritize.

#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #Anxiety #BorderlinePersonalityDisorder #BipolarDisorder #Trauma #Depression #PTSD #AutoimmuneDisease #Migraine #ChronicPain #Fibromyalgia #Autism #EhlersDanlosSyndrome #Selfcare #RheumatoidArthritis #PersonalHygiene #hygiene #DistractMe #CheckInWithMe

What are your go-to personal hygiene products you absolutely can’t live without? Maybe it’s disposable mini toothbrushes. Or maybe it’s dry shampoo. Or perhaps it’s biodegradable cleansing body wipes.

Share your faves with us below!

#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #BorderlinePersonalityDisorder #Anxiety #Depression #BipolarDisorder #Trauma #PTSD #AutoimmuneDisease #Migraine #ChronicPain #Fibromyalgia #Autism #EhlersDanlosSyndrome #Selfcare #RheumatoidArthritis #PersonalHygiene #hygiene #DistractMe #CheckInWithMe

There is always going to be some tasks we can manage more easily than others, and that’s OK. Which personal hygiene task(s) do you have a harder time with? Maybe you find brushing your teeth twice a day or after every meal a challenge. Maybe showering regularly is a struggle. Or perhaps washing your face regularly is something that falls by the wayside.

Whatever it is, there is no shame in struggling with a hygiene task. This is 100% a judgment-free zone.

Bonus: Reply to a Mighty and cheer them on to let them know they can do it!

#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Trauma #PTSD #RheumatoidArthritis #Migraine #ChronicPain #AutoimmuneDisease #EhlersDanlosSyndrome #Fibromyalgia #Autism #Selfcare #PersonalHygiene #hygiene #DistractMe #CheckInWithMe #noshame

Sometimes we have to get creative to get through challenging tasks, and personal hygiene is no exception to that. Maybe you buy the “fun” flavors to make brushing your teeth more enjoyable. Or maybe you keep “cleansing packs” with dry shampoo, cleansing wipes and deodorant with you to remind you to freshen up when a shower takes too much energy to do.

Whatever it is, share your best personal hygiene hacks that have helped you below. You never know, you may just help a fellow Mighty who is in need of a way to get through a tough hygiene task.

#MentalHealth #ChronicIllness #Disability #Parenting #Disability #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #PTSD #Trauma #EhlersDanlosSyndrome #Migraine #Fibromyalgia #ChronicPain #AutoimmuneDisease #Autism #RheumatoidArthritis #Selfcare #hygiene #PersonalHygiene #CheckInWithMe #DistractMe

This week’s challenge is all about personal hygiene. Whether it’s washing your hands, your hair or your whole body — or even just changing into a clean outfit and/or brushing your teeth, we’d love to know what task you’ll be prioritizing this week! No task is too small to conquer. You got this 💪

#MentalHealth #ChronicIllness #Disability #RareDisease #Parenting #Anxiety #Depression #BorderlinePersonalityDisorder #BipolarDisorder #Trauma #PTSD #ChronicPain #Migraine #RheumatoidArthritis #Fibromyalgia #EhlersDanlosSyndrome #AutoimmuneDisease #Autism #Selfcare #PersonalHygiene #hygiene #DistractMe #CheckInWithMe