pessimism

How do you guys handle this with BP2? I’m diving into a low at the same time I finally decided to walk away from a guy who abused my love for him and always made me feel like I was never good enough for him.

I cannot let this affect me right now, my lows are difficult enough as it is at times. I want to scream and cry because it hurts but I’m scared if I let myself feel it’s going to be so hard to come back up.

No one besides my doctor knows i’m BP, so I tackle it on my own.

#Bipolar2Disorder #ChronicDepression #Anxiety #obsessivethoughts #pessimism

I feel I can keep fighting. I've been with low mood, sadness, anger against me for years and now I can only think in how bad my past was, all what I have lost and that I can't feel anything good. Although I know there are a lot of good things, I can't have any positive emotion or feeling. I can do anything. Everything scares me or it is too hard like I live in a nightmare. I don't really know what to do and I can find any hope even in my psychologist. I wish I was dead.
#negativity #pessimism #Dead #End #help