As the heavy stuff of life hits the fan I find positive activities to ground me.

I have to.

I'm so scared about giving my video statement to the police about the horrific things I saw/ lived through as a child.
Yes I am scared. But I also feel empowered, I am doing all I can to save the lives and souls of children.
To stop them is to save children I'll never meet.. always praying that get each little one gets safety, protection and innocence in ways I never did!

Im finding the only way to control my brain from running through every flashback-flim I have to keep my mind active 24/7 yet can only seem to focus for minutes at a time..
This form of diagram seem much easier for me than any other kind of gratitude list or spider diagram.
They are also really visually effective, which means you feel a sense of achievement when you have finished one.

Positive practice is the Only way I've managed to cope over the years..

What is one tip, tool or technic that help you stay positive???

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