What’s Progress? 🤔
- I’ve made at least two phone calls recently
- I’ve asked questions about other people in a group chat
- I went for a prescription renewal and didn’t panic about the contagious germs I was certain to catch
- I considered calling someone, maybe my mother, to invite them over today! (Before I got a headache)
- I acknowledge my anxiety is partially triggered by the physical situation, partially the social situation, and I am patient with myself when I have not been calm or okay at those times.
- The fear of pain, foggy-headedness, judgement, is not going to stop me from living my life
These are my reasons to keep working for recovery! 😊
#SocialAnxiety #Anxiety #Reasons2Recover