reframeyourthoughts

Think about how if a friend was talking about themselves in a negative light. How would you respond? You might try to help them quiet their inner critic, right? Now imagine YOU are the friend. Apply the same things you’d say to your friend to yourself. What would you tell yourself?

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How would someone who cares about you describe you? For example, “Emily always comes up with amazing ideas,” or “Johnny has a smile that lights up a room.” Share how someone who cares about you would describe you to someone else in the comments below.

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For today’s prompt, let’s try something a little different. Think of a recent self-criticism, and counter it with a few words of encouragement aimed at yourself. For example, if you recently thought to yourself, “I’m not good at anything,” try telling yourself “I’m really good at listening to others or telling stories.” Something along those lines.

Share the words of encouragement you would tell yourself in the comments below. You never know, it might just be what a fellow Mighty may need to read today. ❤️

#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Trauma #PTSD #AutoimmuneDisease #ChronicPain #Migraine #Autism #EhlersDanlosSyndrome #DownSyndrome #Fibromyalgia #Selfcare #NegativeThoughts #Selfcriticism #encouragement #CheckInWithMe #DistractMe #reframeyourthoughts