SleepMusic

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#SleepMusic

I used to think that #Meditation & #Meditativemusic wouldn’t work for me for the longest time. Once I realized how much sleep music actually helped though I went onto YouTube & began looking for the right song for me to help me sleep. It can take me hours to fall asleep due to #Pain #Fibro Turns out on YouTube there are many meditation channels & sleep music channels with all sorts of different music that can help. I found that I like ones with running water or gentle rain however I do not like thunderstorm ones because thunder causes my #Anxiety #PTSD to flare. So here is a link to the one song I now use every night to fall asleep/meditation. I cannot go to sleep without it now. youtu.be/k-vAus2yuTI

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