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Be Mentally Motivated Podcast

As a mental health survivor I decided to start a podcast in efforts to assist with ending the stigma associated with mental health. Mental Health is an important topic that needs to be discussed with compassion, to achieve understanding, and so that those that face such health issues receive validation. I hope that if you decide to listen that you are inspired and motivated along your own journey.

#MentalHealth

#mentalhealthpodcast #MentalHealthAwareness #mentalhealthiswealth🌳💰💯 #investinyourmentalhealth💙🦋 #podbeanpodcast #podbeanpodcasts #podbean #applepodcasts📱📻🎙🎧 #applepodcast #Spotify #spotifypodcasts #iheartradiopodcast #iheartradio #googlepodcasts #blackpodcasts #blackpodcasters #listentopodcasts #listentopodcasts

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Be Mentally Motivated Podcast

As a mental health survivor I decided to start a podcast to bring awareness to mental health issues and to work towards ending the stigma associated with mental illness. If you decide to listen I hope it brings you inspiration and motivation along your journey. Things can and do get better.

#Depression

#mentalhealthpodcast #MentalHealthAwareness #mentalhealthiswealth🌳💰💯 #investinyourmentalhealth💙🦋 #podbeanpodcast #podbeanpodcasts #podbean #applepodcasts📱📻🎙🎧 #applepodcast #Spotify #spotifypodcasts #iheartradiopodcast #iheartradio #googlepodcasts #blackpodcasts #blackpodcasters #listentopodcasts #listentopodcasts

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Oh Boy, Its 1am! 2 The Electric Boogaloo: The Musical

Anyone have any fave music they listen to when they're up all night? Mine is this playlist I made called Funk Around and Find Out that's primarily like. Groovy electronic music or music I find funky. I get anxious at night but this puts me in a good mood. Here's the link if anyone wants to have a listen!

open.spotify.com/playlist/0mbks23dF8U8z3AbwiRT0h

What's your fave tracks?

#Music #Spotify #Insomnia #Upallnight #Depression #Anxiety

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Great Music to Relax to ❤️ x

Great Music to Relax to ❤️ x

Omg this Music is weird as hell and slightly spooky but it's bloody relaxing 👌🏻 Check it out on #Spotify and let me know your Opinion? My favourite track is "Under Stars" enjoy 😊 x

#Depression #EUPD #BPD #MentalHealth #MentalHealthAwareness #Suicide #suicidal #SuicideAwareness

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Sacred Songs

If you read, liked or commented on my last post THANK YOU! It’s so amazing receiving so much positive feedback. It can be vulnerable to be so open & honest, but I truly want to help others so I feel the call to share. On the topic of sharing, I have a Spotify account & thought I’d share if you’re looking for healing, cleansing, feel good tunes. I enjoy vibing to my “bathe” playlist when I’m showering or practicing yoga. I find music to be very therapeutic, especially when I’m in a dark head space. Let me know in the comments if you vibe with my music & if you follow any of my playlists 😊 Love to you all xxx #Spotify #Playlist #Music #account #FOLLOW #Spiritual #Meditation

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I created a #Podcast while facing #Burnout

I created a podcast while facing burnout and have been using it as a tool to face my depression and anxiety head on while also sharing my experiences with others, interviewing some amazing people like Joe Hill and creating some new resources! I have alot planned and already recorded for season one and am really excited about this project! #Podcasts #Spotify #itunes #MentalHealth #Burnout #MentalHealth #literatureleap

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my Mental Health Awareness playlist #Playlist #Spotify #MentalHealth #MentalHealthAwareness #Bands #Music #rock #Alternative

Feel free to share this! let me know what you think 😊
(Tbh I usually like to put a looooot of thought into my playlists to fit the mood, so i hope this helps you!)

open.spotify.com/user/hey.youngblood.96/playlist/5u7eEjw5Rht...

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Believing I Am Useless #Anxiety #Depression #Music

Right now, I’d rather believe that I don’t want friends to text me back.
Noticing when our patterns restart- that's progress! #progress
Oh no, My body will never be healthy, fit and trim! Am I even trying?
I'm useless when I'm sick, and I'm sick so often, no wonder people don't need me.
I don't need people. I nurse my health on my own, use music and food to comfort myself, and soon enough they'll be getting on without me, too.
I don't want to need them...
For conversation or empathy or camaraderie or encouragement ...
I really should learn to depend on them, though.
Trust issues > Low Self-esteem > Discouragement > Fear > Depression
I am so proud that I can recognize these faulty beliefs! And music is a wonderful outlet for emotional and mental health- I can share it with you all instead of listening in solitude! 😊💕🎧 We are mighty.

Motivation Playlist:
The Underdog, Spoon
Warriors, Imagine Dragons
Combat Baby, Metric
Zero, Imagine Dragons
Who's With Me, USS
Wrecking Ball, Mother Mother
Fight Song, Rachel Platten
Who Knew, P!nk
We Are Young, fun.
She's Kerosene, The Interrupters
Thunder, Imagine Dragons
Can't Change Me, Chris Cornell
Live to Rise, Soundgarden
Knocking at the Door, Arkells
Take Back The Power, The Interrupters
#MotivationPlaylist #Spotify #15Songs #MusicIsSavingMyLife

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