Fixing claustrophobia on my own
I have realized that it's not a mental or emotional issue or a condition, claustrophobia is actually lack of trust, it is the fear that we might not be heard, it is the loneliness. It's not the fear of dying its the fear of dying without anyone noticing or helping. It feels like what if I cry and cry for help but no body would be there to listen. It's the fear of being alone and not capable, not being independent.
So if you are claustrophobic please look into it from this view point and you will be amazed at it. May be you ll be able to find a solution for your self. #Claustrophobia #Thanatophobia #CTS #PCOS