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SandyP
 • 
@spyyc
Conquer Your Mind 1w

Remember: Making meaningful change in your life isn’t just about following carefully crafted plans or taking advice from your favorite celebrities. It’s about giving yourself the space and grace to recognize that progress and setbacks are both part of the journey. Authentic change also requires honoring your past, staying present in your growth, and allowing yourself the freedom to explore who you truly want to become. Happy New Year everyone #ADHD #ADHDInGirls #Depression #MentalHealth #Neurodiversity

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SandyP
 • 
@spyyc
Conquer Your Mind 2w

If you had to pick one moment this year that really shaped you—big or small—what would it be? #ADHD #ADHDInGirls #MentalHealth #Addiction #Anxiety #Neurodiversity #Depression

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SandyP
 • 
@spyyc
Conquer Your Mind 3w

Let’s do a positive icebreaker to get to know each other a little better

What’s something meaningful or memorable about this time of year for you? For me, it was my first Christmas working in mental health. A former client thanked me, saying it was the first time they felt supported, and it made me realize the difference I could make. Funny enough, a week later, that same day, my workplace flooded!
lol #ADHD #ADHDInGirls #Anxiety #BipolarDepression #Depression #Neurodiversity #Addiction #MentalHealth

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SandyP
 • 
@spyyc
Conquer Your Mind 3w
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SandyP
 • 
@spyyc
Conquer Your Mind 3w
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SandyP
 • 
@spyyc
Conquer Your Mind 3w
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How do you hold space for yourself during the holidays

To me, holding space" for your mental health during the holidays is about prioritizing self-care, setting boundaries, scheduling alone time, saying no to events that overwhelm you, practicing mindfulness, engaging in activities you enjoy, and reaching out to your support network when needed, all while acknowledging and respecting your feelings throughout the season. #Addiction #ADHD #ADHDInGirls #Anxiety #BipolarDepression #Depression

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SandyP
 • 
@spyyc
Conquer Your Mind 1mo

My latest poem (my last one for a few week) explores one of the biggest struggles faced by individuals with mental illness, neurodiversity, or addiction issues. It emphasizes that our challenges are not inherently tied to our conditions themselves but rather to the way society treats us.
#ADHD #Anxiety #ADHDInGirls #Neurodiversity #BipolarDepression #Depression #Addiction #MightyPoets To Everyone Struggling

To Everyone Struggling

Breaking Through: Facing the Walls the World Builds Around Us
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SandyP
 • 
@spyyc
Conquer Your Mind 1mo

One of the hardest things I’ve faced in my mental health journey has been explaining how my neurodivergence and ADHD challenges affect me—and having others truly understand. Things like context, nuance, or how ADHD shapes everyday struggles can be difficult for people to grasp. If you’ve faced similar challenges, here’s an article that might help you navigate these conversations and make them a little easier. and I apologize for my face as the article photo #ADHD #ADHDInGirls #Neurodiversity #MentalHealth #AspergersSyndrome Inclusivity & Context — Neuroinclusion Hub, LLC

(edited)

Inclusivity & Context — Neuroinclusion Hub, LLC

Why Context Matters in Building Neurodiverse-Friendly Environments in Our Work Cultures and Beyond One significant source of frustration for many neurodiverse individuals like me is the feeling of being misunderstood and unfairly judged by the neurotypical community. Often, people don’t realize th
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SandyP
 • 
@spyyc
Conquer Your Mind 2mo

Living with ADHD can feel like navigating a whirlwind of thoughts, emotions, and endless to-dos, especially when you’re also a mental health professional. It’s a unique journey, one that combines professional insights with personal experiences. In this article, I’m opening up about the realities of ADHD from both sides of the coin.

Whether you have ADHD, know someone who does, or are just curious, I hope to offer a deeper understanding of this condition.

#ADHD #ADHDInGirls
#Neurodiversity #MentalHealth

What I Would Like You to Know About ADHD (From A Mental Heal...

What I Would Like You to Know About ADHD (From A Mental Health Professional Who Lives With ADHD)

As a person who has struggled and been underestimated for most of their life, like most ADHD-ers, I have to say one of the most frustrating aspects of ADHD is dealing with people's misconceptions. Being that it is 2024, it is about time people see ADHD for what it is: a complex medical condition; it is about more than losing your phone or being forgetful. ADHD is not some fad or excuse, and if you think that is all it is, you are wrong. Those examples are just one aspect of what it is like living with this complex health condition. How can you and others better understand it? Remember the following points.
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HMar86
 • 
@hmar86
ADHDInGirls 3mo

Self care app

Hello lovelies! I am looking for suggestion on self-care and productivity apps. I struggle A LOT with self-care and motivation to do basic activities of daily living. Does anyone have an app or suggestions on how to build healthy habits without feeling completely overwhelmed? Thanks
#ADHDInGirls #ADHD #AutismSpectrumDisorder #BorderlinePersonalityDisorder

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