Back Pain

This is one of my favorite mental health hacks ever.
It doesn't have to be anything super special- for example, my activity on my calendar was going to the Farmers Market today and going grocery shopping (including getting a treat)! What's one thing you can schedule to look forward to today?
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #EatingDisorder #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #SensoryProcessingDisorder #AutonomicDysfunction #POTS #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

What's one thing you really wanted to do this summer (or this season) that didn't happen?
Can you prioritize making it happen?
Or, can you find a compromise on it so that you can do it soon?
Let us know in the comments below 👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorders #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Schizophrenia #SocialAnxiety #SleepApnea #Migraine #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #PTSD #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This graphic was so awesome and really helped me understand how to cultivate real joy.
What's one thing from the list you can focus on today, to experience real joy?
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorder #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

Just a friendly reminder that Self Love matters ✨🖤
#Addiction #AnorexiaNervosa #Anxiety #Autism #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #EatingDisorder #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #PTSD #POTS #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

My challenge to you this weekend is to pick one thing from the list for each day- today, tomorrow and the next day.

Than share them with us in the comments 👇🙂
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEating #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorders #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #sensoryprocessing #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Do you stop to notice when you're making progress, even if it's small?

Or do you overlook it?

Today, give yourself credit, even if it's small.
#Addiction #AnorexiaNervosa #Anxiety #agrophobia #AutismSpectrumDisorder #ADHD #BingeEating #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorder #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Schizophrenia #SleepApnea #Migraine #SensoryProcessingDisorder #IrritableBowelSyndromeIBS #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Suicide #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

So often, we let one single thought completely derail us and ruin our whole day.
What's one way you can stop the negative though from ruining your day?
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorders #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #FamilialHemiplegicMigraine #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This one speaks for itself. 🙂
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorders #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #SensoryProcessingDisorder #SocialAnxiety #SleepApnea #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

Sometimes, believing two things can be true at the same time is difficult. But this thought was really encouraging and challenges Black and White thinking.
I hope it's helpful to you today.

Also, tell us three things in the comments 👇 that you're thankful for!

#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSyndrome #jointhypermobility #IrritableBowelSyndromeIBS