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Little Note of Encouragement

I know you're hurting. I know. I feel what you feel. My bad days have been similar. But, you are so far from alone in this. You are surrounded by a community with nothing but love and compassion for you. You are surrounded by some of the strongest, most wonderful people you will ever meet.

Keep fighting strong person. You are loved more than you know.


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You can’t have the rainbow without the rain

Something I realized during my therapy session today. It feels obvious, but you can’t push away the negative feelings without unintentially pushing away the good ones. Not letting yourself feel the sorrow and pain also means you don’t feel the joy and happiness.
We are sensory beings and we need to feel everything, otherwise we aren’t feeling anything.
My homework from my therapist this week is to be present with my emotions and to not push them away but to say “it’s okay to feel this” and to be in the moment and let myself feel rather than try to bury it.
Wish me luck!

#emotionsmatter #Feeling #BeInTheMoment #LessonsFromTherapy


What does it mean to just Be??

I was in a session with my new therapist and she had me imagine a moment where I was there and laughing and having fun. She said, “I want you to picture that and just be.” And my thought to what was, what does that even look like?”
So a question to all of you, what does it mean to you to just be? #BeInTheMoment #Anxiety #Flashback

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What are a few of your favorite strength and comfort quotes that help you to move forward each day?

Here are a few and then some of mine:

"It always seems impossible until it gets done".
"Not till we are lost, do we begin to find ourselves ".
"Inhale courage, Exhale fear".
"Don't ever be afraid to shine. Remember, the sun doesn't give a fuck if it blinds you".
(On accepting being Single) "What's a Queen without her King? Well, historically-speaking, more powerful".

#Depression #Anxiety #TakeADeepBreath #MoveForward #LetYourselfFeel #Bekindtoyourself #PTSD #PMDD #ADD #ChildhoodTraumaSurvivors #RapeSurvivors #BulliedSurvivors #Singlehood #Selfcompassion #Selfacceptance #MentalHealth #ShitHappens #BeInTheMoment #ThinkLessDoMore #StrongerTogether

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My Best Advice

💙🍃 The best advice I can give TODAY to someone suffering from anxiety, panic, or Self Doubt is to just let it runs it course. Don't fight yourself today, don't force yourself to feel anyway but how you feel. Just let yourself "BE" if even for a moment. #BeInTheMoment . Don't focus on what will come good or bad. Just find yourself in your feelings, and maybe just maybe you will find your center and back to a calmer place that is as STILL as you would like for it to be. I am Proud of you, for allowing yourself to just be you, for just this moment. #beyou there is no shame in that. 🍃💙


🌿 #Advice #Selflove #Anxiety #PanicDisorder #Selfcare

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