childhood trauma survivors

Join the Conversation on
childhood trauma survivors
3.9K people
0 stories
250 posts
Note: The hashtags you follow are publicly viewable on your profile; you can change this at any time.
  • Explore Our Newsletters
  • What's New in childhood trauma survivors
    All
    Stories
    Posts
    Videos
    Latest
    Trending
    Community Voices

    Repair is so hard but necessary #CPTSD

    <p>Repair is so hard but necessary <a class="tm-topic-link ugc-topic" title="Complex Post-traumatic Stress Disorder" href="/topic/cptsd/" data-id="5b23ce7300553f33fe990854" data-name="Complex Post-traumatic Stress Disorder" aria-label="hashtag Complex Post-traumatic Stress Disorder">#CPTSD</a> </p>
    Community Voices

    So much crying, so much healing. You’ve got this! #CPTSD

    I’ve spent four years preparing for this. I built up my resources. I’ve learned about my parts of self. I’ve learned how to stay my most adult part of self most of the time. I can speak up for myself now. I know I can be uncomfortable and still be okay. I know that it’s okay if I sometimes need to take medication for my anxiety. I can recognize when I’ve been triggered most of the time. I have cleansed my house of most things that remind me of the dark times of my childhood. I know when I need to take my shoes off and go stand outside to ground myself. I’ve identified lots of memories to reprocess with #emdr .

    Over the past month, I’ve had two intense EMDR sessions — what I’ve been working toward — and they have been successes. One was a recent trigger, one was a dark childhood recollection. Both times were intense, uncomfortable, and full of tears. Sadness. Grief for what should have been.

    But oh my goodness, the end result was such a place of calm. In one instance, healing pain from the previous week. In another, healing pain from decades ago. Both times, I rescued my younger self. He was so afraid, so scared, so terrified, with no one looking out for him. But I am now. I’m strong enough now to relieve him of his fears, his pain, his trauma.

    I still have work to do, but oh my god, how freeing it is to save yourself, to love yourself.

    If I hadn’t journaled the experiences afterward to have the evidence, I wouldn’t believe it, wouldn’t remember the work and the lightness in my soul afterward.

    If you’re struggling, if you’re finding it difficult to wrestle with your past or your present … it’s okay. It might not be immediate, but just keep on showing up for yourself. Even if you have others you need to show up for: don’t forget to be there for yourself, too. It might take a week, a month, a year, or half a decade. But it’s worth it.

    YOU’RE worth it.

    Keep on showing up for yourself, even for 5 minutes a day. Let yourself know that you’re in your own corner. That you’ve got this. That it might be tough and feel insurmountable. But it’s not. You’ve got this. Keep going.

    #CPTSD #emdr #ChildhoodTraumaSurvivors #GeneralizedAnxietyDisorder #Anxiety #PanicDisorder #CheerMeOn

    14 people are talking about this
    Community Voices

    <p></p>
    Community Voices
    Community Voices

    Good morning, Happy Friday!

    <p>Good morning, Happy Friday!</p>
    5 people are talking about this
    Community Voices

    <p></p>
    Community Voices

    Do you have a quote, mantra, affirmation for today? 💕

    <p>Do you have a quote, mantra, affirmation for today? 💕</p>
    7 people are talking about this
    Community Voices

    Trauma and DID

    <p><a href="https://themighty.com/topic/trauma/?label=Trauma" class="tm-embed-link  tm-autolink health-map" data-id="5b23cec300553f33fe99e90c" data-name="Trauma" title="Trauma" target="_blank">Trauma</a> and DID</p>
    3 people are talking about this
    Community Voices