brainspotting

Does anyone know what #emdr or #brainspotting is? I’m scheduled to talk to a therapist this week and I see that she specializes in both. I figure it’s something she will suggest but it’s a little confusing and I have mixed thoughts about it.

Do you relive your traumas with EMDR? Why in the world would I want to do that? I’ve never gone through anything SUPER traumatic, but why would I want to revisit anything unpleasant? I’m a survivor of verbal and physociological abuse (from my husband and mother in law) and am just now getting over the things that were said and done to me. Im just barley at the point where I can go a few days without getting extreme anxiety or depression...wouldn’t reliving everything just set me back??

Help!! Any thoughts/info/experiences would be much appreciated!

#emdrtherapy #gaslight #gaslight #narcisstic abuse survivor #Gaslighting #NarcissisticPersonalityDisorder #narcissism #narcissists #narcissistabuse #Therapist #Therapy #Counseling #Depression

I’m wondering if anyone is trying brainspotting for cptsd, depression, anxiety. I definitely cry during it, but wondering long term effects good or bad or neutral others experience. Also trying to find a new model therapy for senior aged cptsd. #brainspotting #CPTSD