braveandbruised

#Anxiety #CPTSD #MeToo #Complex Post Traumatic Stress #SexualViolence #rewritelife #change #SpaceToChange #braveheart #braveandbruised #lightupyourheart #SupportMentalHealth

It’s World Mental Health Day.

Be kind. Don’t throw stones. Radiate love. Literally radiate it. Choose compassion. Refrain from pill shame.

You didn’t walk my road. You didn’t fall with me and crawl with me on my journey on MY road to get me to where I am on that road today. Don’t judge me for what I’m not because you think I should be, when all I see is victory. All I see is how much better I am today than I was 3 years, and 5 years, a decade ago, and 15 years ago. There’s never going to be a limit to my “better” and there’s no hallmark for a level of “worse” that should somehow equal failure or being less than enough. I am what I am because of what I’ve gone through and though my Valley is so incredibly dark, and some call me weak, I know how strong I am.
Support those who live with any mental health “issues”. And remind me I said this when I find myself knee deep in my dark Valley.

I won’t let them break me down to dust, I am brave, I am bruised, I am who I’m meant to be, this is me. This is me.

Works Mental Health Day 2019 🌎🌈🌻💛 #WorldMentalHealthDay #MentalHealthAwareness #TheMighty #EndTheStigma #ThisIsMe #braveandbruised #whoimmeantobe #Depression #PTSD #Anxiety #Trauma #ThisIsMe #wearemighty #EndTheStigma #ChronicIllness #EhlersDanlosSyndrome #PosturalOrthostaticTachycardiaSyndrome #MastCellActivationDisorder

It’s World Mental Health Day.

Be kind. Don’t throw stones. Radiate love. Literally radiate it. Choose compassion. Don’t pill shame.

You didn’t walk my road. You didn’t fall with me and crawl with me on my journey on MY road to get me to where I am on that road today. Don’t judge me for what I’m not because you think I should be, when all I see is victory. All I see is how much better I am today than I was 3 years, and 5 years, a decade ago, and 15 years ago. There’s never going to be a limit to my “better” and there’s no hallmark for a level of “worse” that should somehow equal failure or being less than enough. I am what I am because of what I’ve gone through and though my Valley is so incredibly dark, and some call me weak, I know how strong I am.
Support those who live with any mental health “issues”. And remind me I said this when I find myself knee deep in my dark Valley.

I won’t let them break me down to dust, I am brave, I am bruised, I am who I’m meant to be, this is me. This is me.

Works Mental Health Day 2019 🌎🌈🌻💛

#TheMighty #braveandbruised #whoimmeantobe