How do you ask your friends for support? #CPTSD
I've told a handful of friends that I am undergoing #emdr for my #ComplexPosttraumaticStressDisorder and find it disappointing that no one checks in on me to ask me how it's going. I understand that they may not know what to say or that they don't know what that means--but I don't have to know what it's like to have a mom with breast cancer or Hashimoto's Disease or a mean mother-in-law to ask any of them about their struggles.
I do my best to show up for my friends, to listen to their down days and celebrate their good ones. All I ask is to be acknowledged for my reality and maybe a phone call or text to check in and see how I'm doing. That would go a long way. Instead, I get idle chit chat about what "activities" I'm doing, how my worklife is, general blah blah blah about nothing of import.
Living with CPTSD is a daily challenge and I wish people could not ignore my experience. If you can relate, what are some things you've tried to get support from your friends?




