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Stop attacking yourself for how you feel.
Most people don’t just struggle with emotions; they struggle with judging themselves for having them.
Sad? You shame yourself.
Anxious? You call yourself weak.
Numb? You think you’re broken.
But healing starts when you stop fighting your inner world.
You are not your feelings, you’re the space they move through.
Let thoughts rise and fall.
Let emotions come and go.
No judgment. Just noticing.
That’s how you teach your mind safety again.
That’s how you begin to heal.
Can you give one emotion today five seconds of space without judging it? Tell me which one you will try.
Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
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