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It’s been a while

I’m about to get really, really raw with you guys.

I believe in my core that it is so important to share our experiences, pain, struggles, joy, laughter, and faith. Our demons thrive in silence- reach out, speak out, and advocate for yourself and others. 🎗️

Hi, my name is Bri

I don’t remember a time I wasn’t sick. I was born with a heart condition, Mitral Valve Prolapse Regurgitation. Growing up I wasn’t allowed to play sports, run, do anything that would increase my heart rate.

Because of this I fell in love with theater and singing. Unfortunately, life had other plans and during my high school debut in a theater production I ended up throwing up down one of my classmates back as he carried me off stage. I was diagnosed with mono, strep, and bronchitis at the same time. This would become the beginning of my true health journey.

My grades would slip, I would miss school to be in the hospital. I became truant. It got to the point that was I was referred to oncologist after oncologist trying to find out what cancer I had.

And in 2019 I lost my ability to walk. More tests. Finally, it was discovered that it wasn’t cancer but a rare autoimmune disease- Lupus (SLE).

Have you ever felt the ground be stripped from beneath you? Literally?

I had no choice but to put my faith in a God that I didn’t believe in. I was angry. I was confused. I was in pain.

One day I was reading John 5 and I came across the lame man by the pool where Jesus asked if the man wanted to be healed. And John 5:8 says “rise, take up your bed, and walk”. It was that verse that pushed me harder than any physical therapist and pushed me to regain my strength in my legs to walk again.

#livingwithlupus sucks. It tests every organ, every system, every ounce of patience, and strips you to your core until you are on your knees praying for relief.

And sometimes it never comes.

I think the double-edged sword is, I don’t “look” sick. People expect me to perform and be on the exact same level if not better than all my peers. But I “am” sick. My body needs rest. It needs to not have seizures from stress. Lupus is an invisible illness for me, yet I proudly wear it on my sleeve. 💜

God has been faithful through every trial. I trust His hand through it all [now]. And no, that faith hasn’t always been easy.

“Do you know what God calls an angry prayer?”
“A prayer.”
-The Hell Of It, A Week Away, the Series

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Don’t chase happiness.

Many people spend years chasing happiness as if it is a destination they will eventually arrive at. The problem is that constantly checking whether you are happy often makes you feel the opposite. A healthier approach is to focus on meaningful actions, relationships, and growth. When your attention shifts from searching for happiness to building a life that feels meaningful, happiness often appears as a byproduct rather than a goal.

What is one activity or habit that naturally brings you peace without you having to chase it?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Mindset Shift: Tell Yourself This When Life Feels Like It’s Falling Apart

When we are going through failure, heartbreak, or uncertainty, the mind quickly creates worst-case scenarios. It tells us that everything is over and that things will never improve. But if you look back at your life, you will probably see many moments where you felt exactly the same way and somehow made it through. One powerful mental tool during difficult moments is simply reminding yourself that the situation is temporary and that you have survived hard things before. That perspective can calm your mind and help you keep moving forward.

When was a time in your life when you thought everything was over, but later realized it actually made you stronger?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Be careful what you think.

Your mind produces thousands of thoughts every day, and many of them are automatic. The skill that strengthens your mental health is not stopping thoughts, but questioning them. When you pause and examine whether a thought is true or simply fear, you interrupt negative patterns and create space for clarity. That small moment of awareness can completely shift your emotional state and your behavior.

What is one recurring thought you’ve started questioning lately?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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