Cancer

Most people treat mental self care like something extra, something they will get to when life slows down, but that moment rarely comes. Your mind needs daily hygiene just like your body does. Simple practices like a short morning meditation can create clarity and intention before stress takes over. Stepping away from screens before bed gives your nervous system a chance to settle instead of staying activated. Writing down even one moment of joy each day trains your mind to notice what actually nourishes you instead of staying stuck in survival mode. These are not big dramatic changes, they are small daily choices that slowly shift how your mind works for you instead of against you. Which of these feels like the easiest place for you to start?

If you want to learn more about this, check out my video by clicking on one of the links below.

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~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Monday check in! Which ❄️ are you today?
#AddictionRecovery #Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #Grief #CeliacDisease #SjogrensSyndrome #Cancers #SuicidalThoughts #Selfharm #Suicide

Monday check in! Which ❄️ are you today?
#AddictionRecovery #Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #Grief #CeliacDisease #SjogrensSyndrome #Cancers #SuicidalThoughts #Selfharm #Suicide

Reframing "in-between a rock and a hard place". How can we be water? Perhaps we can reframe our point of view, look at the other side, find the logic and the emotional POV or simply let it go?
#Addiction #Agoraphobia #Anxiety #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #POTS #SjogrensSyndrome #Cancers #SuicidalThoughts #Schizophrenia #Selfcare

Reframing "in-between a rock and a hard place". How can we be water? Perhaps we can reframe our point of view, look at the other side, find the logic and the emotional POV or simply let it go?
#Addiction #Agoraphobia #Anxiety #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #POTS #SjogrensSyndrome #Cancers #SuicidalThoughts #Schizophrenia #Selfcare

This tip has seriously been one of the biggest game changers for my depression/mental health! I know it might sound silly, but loving life doesn't wait for you to "feel" like it. It waits for you to DO it ✨
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigue #CeliacDisease #SjogrensSyndrome #Cancers #Grief #Schizophrenia #SuicidalThoughts #Selfharm #Selfcare

This tip has seriously been one of the biggest game changers for my depression/mental health! I know it might sound silly, but loving life doesn't wait for you to "feel" like it. It waits for you to DO it ✨
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigue #CeliacDisease #SjogrensSyndrome #Cancers #Grief #Schizophrenia #SuicidalThoughts #Selfharm #Selfcare

Sometimes, I can’t fix things. I can’t rewind time. It’s too late. I’m at a place in my life where I felt ready to reach out to an old friend. We were actually best friends in high school. Then I abruptly broke off the friendship. No explanation. She moved on and made new friends. I folded into myself. See, we were getting too close. I had to keep my secrets about my abuse. I was ashamed and afraid. Since then, I’ve always been the one to denigrate a relationship. I’ve never felt worthy.
Well, I decided I was ready to reconnect with my old friend. I wanted to explain to her what I’d been going through back then. I wanted to ask for forgiveness. I wanted to hug her. It was too late. I found out she died of cancer in August 2 years ago.
I guess I just wanted to remind everyone not to wait. If there is something you want to tell someone, say it. Regret is something I’ll always live with. Rest in peace, Mary.