Let’s try an exercise! Start by breathing in for four seconds, hold your breath for four seconds, exhale for four seconds and hold for four seconds. Repeat as many times as necessary.

In the comments below, share how it made you feel. If you were feeling anxious or upset before, do you feel more relaxed? Let us know!

#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #Anxiety #BipolarDisorder #Depression #BorderlinePersonalityDisorder #Trauma #PTSD #AutoimmuneDisease #ChronicPain #Fibromyalgia #EhlersDanlosSyndrome #Migraine #Stress #destress #relax #calm #Autism #Breathing #breathwork #breathingexercises #breathworkexercise #DistractMe #CheckInWithMe