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#Advice Guide - The paths i found to improve #mental #Health / #destress / #cognitivity / #Consciousness / #Productivity
A few days ago , i summarized my knowledge from scientific research into this story, hope it helps you
www.reddit.com/r/consciousness/comments/jgzo1e/advice_guide_...
#Brain #Meditation #Sleep #Work #Stress #illness #help #Games #daily #routine
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Breathwork Exercise: Square Breathing #52SmallThings
Let’s try an exercise! Start by breathing in for four seconds, hold your breath for four seconds, exhale for four seconds and hold for four seconds. Repeat as many times as necessary.
In the comments below, share how it made you feel. If you were feeling anxious or upset before, do you feel more relaxed? Let us know!
#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #Anxiety #BipolarDisorder #Depression #BorderlinePersonalityDisorder #Trauma #PTSD #AutoimmuneDisease #ChronicPain #Fibromyalgia #EhlersDanlosSyndrome #Migraine #Stress #destress #relax #calm #Autism #Breathing #breathwork #breathingexercises #breathworkexercise #DistractMe #CheckInWithMe
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HOW DID YOU SPEND YOUR WEEKEND? #Depression #Bipolar #JUSTCHECKING
After a draining week looking after my sick child , I just kicked back and relaxed today, watched a good movie (homeward) with my son, spent the afternoon watching some TV shows I like and now did some reading #Relaxed #destress
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Mental Health Self Care
What have you done today to take care of you??? #MentalHealth #destress #Anxiety #Depression
