My daughter and I enjoyed some Kundalini Yoga.
It is a combination of breath work, body movement and mantras.
We did a mantra that works on trauma and letting go. I didn't have any expectations. Let me tell you...
As I started this, I followed directions until I felt a surge of emotion. I felt warm and then this surge continued to creep up to my chest until I cried. It was out of my control. Something took over and I couldn't stop until we were done with that segment.
I have to tell you that it was a very powerful experience and I felt amazing afterwards.
All I have to say is wow!