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Thinking of you all..

Happy Mother's Day to all of the Moms, pet moms, Grand moms, Aunts, Moms in heaven ✨️and all others today! Hope you're enjoying your day. Know how very special you are ⚘️
#MentalHealth
#Anxiety
#PTSD
#Caregiving
#ChronicFatigue
#ChronicPain
#Depression
#Arthritis
#Migraine

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Tonight 7 PM Central — "New to MS: Navigating Your Journey" virtual program

Connect and learn with others who are new to #MultipleSclerosis and navigating their own journeys. This program offers info about MS and its symptoms, and advice on how to manage your MS. Ask questions of a health care professional, and share your own experiences.

This program is offered virtually and in-person. The virtual program repeats every 2nd Thursday of the month.

Sign up, or find a program near you: secure.nationalmssociety.org/site/Calendar

#multiplesclerosis #MightyTogether #ChronicIllness #newlydiagnosed #Disability #Caregiving

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Story of the Week: What's your take on self-care when you live with a chronic illness?

We often hear about self-care and think of it as prioritizing your needs, getting outside, taking breaks, or enjoying the occasional bubble bath. But self-care is so much more—especially when you're living with a chronic illness. There are added layers of considerations, demands, and limitations that are often overlooked.

What are your thoughts on self-care while managing a chronic illness or chronic pain? What does self-care look like for you? What do you wish others understood about taking care of your needs and health as someone with a chronic condition?

📖 Need a thoughtful read on the topic? Check out today's Story of the Week here: 5 Alternative Thoughts on Self-Care for Chronic Illness

#ChronicPain #ChronicIllness #MentalHealth #Disability #Caregiving #RareDisease #Migraine #Stroke #CardiovascularDisease #AutonomicDysfunction
#PosturalOrthostaticTachycardiaSyndrome #Spoonie #Lupus #Endometriosis
#Cancer #Anxiety #PTSD
#CheckInWithMe

5 Alternative Thoughts on Self-Care for Chronic Illness

“Bubble baths and ‘me’ time are great, but there’s much more to it than that.”
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Helpful info, positive message

Damien Washington has a ton of fun, useful vlogs on MS-related topics we can all relate to. He's someone who feels like a friend.

Vlogs - Damian Washington

#multiplesclerosis #MightyTogether #ChronicIllness #newlydiagnosed #Disability #Caregiving

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Poll

When we take care and prioritize the health and well-being of those around us, it can sometimes mean we have less time or energy to spend on ourselves. (P.S. You’re worth it, though!)

Choose one
3 weeks left
True: My own self-care is often put on the back burner.
False: I make sure to also take care of myself.
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It's been Berry Hot — I've used this fave cooldown trick a couple times already

Keep frozen berries in your freezer. You can use the bag as a cooling pillow — but it's better to roll them around in your mouth!

#multiplesclerosis #MightyTogether #ChronicIllness #autoimmune #newlydiagnosed #Disability #Caregiving

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I get by with a little help from my friends.

This program's been going for decades, because it works. You're not alone.

#multiplesclerosis #MightyTogether #ChronicIllness #newlydiagnosed #Disability #Caregiving

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4/20 for MS & Chronic Illness/Conditions: How has it or CBD helped you?

It helps me sleep, with my kicking, cramping legs, and anxiety.

Dedicated to my dear, late friend Marcia, who got hooked on opioids trying to escape MS-related pain.

#multiplesclerosis #MightyTogether #ChronicIllness #autoimmune #newlydiagnosed #Disability #Caregiving #Pain

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