Caregiving

Thinking about you and wishing you a peaceful holiday season! May it be calm, and exactly as you need and want it to be. ❤️🙏❄️💚
#MentalHealth
#Arthritis
#PTSD
#Caregiving
#Anxiety
#Depression
#AnkylosingSpondylitis
#ChronicFatigue
#DistractMe
#CheckInWithMe

#CrisisSupport #MultipleSclerosis #MightyTogether #ChronicIllness #autoimmune #newlydiagnosed #Disability #Caregiving

"And it was so overwhelming because [the diagnosis] was brand new.

"Then my best friend just took her cup and dropped it. Like, well, we both dropped a cup. Let’s go home. And it was great to have that camaraderie. It’s necessary, I think.

"I think in the beginning of having an illness, you need to find your circles that know you feel sick. You have these people who you can complain to—but who also will not let you become a recluse."

'Darkhawk' #1: A Conversation with Kyle Higgins and Brooke Pelczynski

Instagram @brookepelczynski_art

#multiplesclerosis #MightyTogether #ChronicIllness #autoimmune #newlydiagnosed #Disability #Caregiving

#HowDumb #Holidaystress #MultipleSclerosis #MightyTogether #ChronicIllness #autoimmune #newlydiagnosed #Disability #Caregiving

Brene Brown, PhD was one of my first and most impactful teachers at the start of my healing journey and wow, did she get me so far because she is an Emotions Researcher —- she spent the past two decades studying Courage, Vulnerability, Shame, and Empathy.

I can’t recommend her enough to also empower you on your healing, growth, and evolving journey to wellbeing and moving you towards your full potential to the best version of your authentic self.

You can watch her videos on YouTube and you can find her transformative best-selling books, videos, and articles, and even resources like workbooks on her website Brené Brown

What I want to emphasize here is that you should never feel alone in your journey because there are so many thought leaders and experts in whatever it is you are struggling with or with what you want to get better at that have already walked the same path and figured out this complex, but not yours alone - human experience. Seek them out - Google them, search for them on YouTube— keep looking out for my posts and my conversations threads and replies to others where I keep giving out these free resources for all of what we need to better understand to thrive. You can always ask me too, and I will be happy to do what I can to help find the expert who can help you with Self-Empowerment. There is a very good chance that expert’s name or advice/wisdoms are already in my copious notes in my phone. I am a constant learner about life, emotions, psychology….and I take detailed notes so I have at my fingertips what I will need to thrive and to fill the gaps in my emotional intelligence and self-development—- all of the critical things to thrive in life empowered that many a therapist never shared with me.

I hope that Self-Empowerment becomes your new favorite term too.

And these critical terms that start with the word “Self”: Self-Regulation (includes emotion regulation and our own regulation of our physiology like our breath, and our heart rate); and Self-Awareness, and Self-Acceptance, and Self-Worth, and Self-Esteem, and Self-Love, Self-Compassion, Self-Efficacy, Self-Discipline, Self-Discovery, Self-Respect.
Am I missing any? Each one is of critical importance for all of us to master ourselves.

I never want you to feel alone, not seen, not validated, powerless, flawed, worthless, or any of that stuff because literally, to be very clear - it is b*llsh*t.

Please Don’t let those thoughts have any say to get the best of you, they are just thoughts - which are just mental events on autopilot, they are not facts -they do not hold any meaning unless we give it power and meaning.

Here is one of the very Motivational and Self-Empowerment talks by Brene Brown that I Especially hope that you will embrace to help you not just survive but thrive more through the difficult holidays right here For us not Against us.

“Part of redefining your narrative is deciding what role you want to play in your own story.

Are you the hero who rises against the odds?
Are you the creator who builds something beautiful from the rubble?

Or are you the person who remains stuck letting the past dictate the future?

The choice is yours.
And, it starts with a single decision that I Will Not Let My Pain Define Me.
I Will Let It Refine Me.

Your life is a story and every experience- both good and bad becomes a chapter in that story.

But here is the truth that many of us overlook— you are the author.

You have the power to decide how the story is told; how the events are interpreted; and what meaning you give to the things that happens to you.

Redefining your narrative is not about erasing the past or pretending it didn’t happen.
It’s about choosing to see it through a lens of growth, resilience, and possibility.

Often we get stuck in narratives that no longer serves us.
Perhaps you told yourself that a failure defines your worth; or maybe you adopted a story of victimhood where everything that went wrong is proof that life is unfair.

These narratives can feel real because they are rooted in genuine pain or disappointment, but just because they feel real doesn’t mean they have to remain the dominant story of your life.

Redefining your narrative starts with awareness. Ask yourself what story have I been telling about myself in my life. Is it a story of defeat, scarcity, or limitation?

Is it a story where someone else’s actions hold all of the power?

Once you identify the narrative that you have been carrying, you can begin to rewrite it.

*One of the most transformative ways to redefine your narrative is to shift your perspective on hardship.*

*Instead of viewing challenges as evidence of your inadequacy, consider them as chapters of growth.*

What did you learn from that relationship that didn’t work out?

What strength did you develop from that setback?

What doors opened after the one you wanted closed?

*When you redefine your narrative, you take ownership of your story.*

*This doesn’t mean ignoring the pain, or pretending everything was okay, it means looking at the past with compassion and choosing to see yourself not as a victim but as a survivor, a learner, and a person who is continually evolving.*

*It’s also important to remember that your narrative isn’t just shaped by what happens to you; it’s shaped by the meaning you assign to those events.*

Two people can go through similar experiences and come out with entirely different stories.

*One may see rejection as proof they’re not enough, while the other sees it as redirection towards something better — which meaning will you choose?*

With warm wishes,

You friend in this hard thing called life,

Dawn 🤗

#MentalHealth #MightyTogether #Mindfulness #CheerMeOn #CheckInWithMe #DistractMe #WarmWishes #IfYouFeelHopeless #Suicide #Selfharm #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #ChronicIllness #GeneralizedAnxietyDisorder #Agoraphobia #Anxiety #Depression #MajorDepressiveDisorder #PersistentDepressiveDisorder #MoodDisorders #SocialAnxiety #Addiction #Disability #ComplexPosttraumaticStressDisorder #PTSDSupportAndRecovery #PostTraumaticStressDisorder #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #AnorexiaNervosa #ADHD #Relationships #FamilyAndFriends #CerebralPalsy #AutismSpectrumDisorder #AspergersSyndrome #RareDisease #AlopeciaAreata #Cancers #ChronicFatigue #ChronicFatigueSyndrome #MyCondition #MultipleSclerosis #AutonomicDysfunction #PTSD #Cancer #ParkinsonsDisease #Migraine #ChronicPain #PosturalOrthostaticTachycardiaSyndrome #POTS #CrohnsDisease #RheumatoidArthritis #Caregiving

Contact Dawnia msyoungsters@gmail.com 310-743-7289

Instagram @msyoungsters.

Also, here's a Pediatric MS Resource Guide at www.nationalmssociety.org/for-professionals/for-healthcare-p...

#pediatricMS #MSyoungsters #MultipleSclerosis #MightyTogether #ChronicIllness #autoimmune #newlydiagnosed #Disability #Caregiving

For People Newly Diagnosed With MS.

Connect and learn with others who are new to multiple sclerosis and navigating their own journeys. This program offers information about MS and its symptoms and advice on how to manage your MS. You'll also have the chance to engage with other attendees, ask questions of a healthcare professional and a volunteer living with MS, and share your own experiences.This program is offered virtually and in-person. The virtual program meets monthly on the 2nd Thursday. See below for in-person meeting times and locations. The program content will be the same for each program.

Sign up: secure.nationalmssociety.org/site/Calendar

#multiplesclerosis #MightyTogether #ChronicIllness #autoimmune #newlydiagnosed #Disability #Caregiving

Studies showed that oral N-acetylglucosamine produced benefits for remitting-relapsing, primary progressive and secondary progressive types of MS. After one month of supplements, nearly 1/3 of subjects reported less disability. No serious side effects were seen even after taking supplement for a long period of time. The National Institutes of Health is continuing the study, but as lead researcher Dr. Michael Demetriou (Univ. of Cal. Irvine) and WebMD point out, "anyone can get their hands on [it now] if they have $20."

Gimme.

Could Help Be Coming for Progressive Multiple Sclerosis?

Sugar molecule supplements may help ease inflammation in MS |...

Dietary supplement can help progressive MS on two fronts |...

tinyurl.com/baj4ejzb

#glu cosamine #MultipleSclerosis #MightyTogether #ChronicIllness #autoimmune #newlydiagnosed #Disability #Caregiving