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Feeling deflated after her dx, doctors & bills, Sarah Q. found her groove again -- as an MS advocate. And she learned she's really good at it!

"It helps my self-esteem. It helps me feel like ... I’m fighting for all of us," she says. “It turns out I’m really good at sharing my story and putting a face to someone living with MS on behalf of all of us."

The California mother of two shares her stories with members of Congress, or on social media. Doing so helps her counter the self-doubt that sometimes makes her feel like a burden to her family. She feels empowered stepping forward as a voice on behalf of the newly diagnosed and those with long-term MS.

Right now, Sarah's focus is on advocating for affordable healthcare. "It shouldn’t be something we have to stress out about or have to be worried about how we’re going to be able to pay to see our doctors or fill our prescriptions,: she says. "As a mom with MS, I just want someone to feel hopeful."

www.nationalmssociety.org/news-and-magazine/momentum-magazin...

#MultipleSclerosis #MightyTogether #newlydiagnosed #Disability #Caregiving #autoimmune

Empowering people affected by MS to live their best lives

The National Multiple Sclerosis Society exists because there are people with MS. Our vision is a world free of MS.
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The constant battle of chronic illness and bathing.

This was me last night realizing I still needed to shower and wash my hair. Thankfully my husband was able to wash my hair for me while I sat on the shower chair. It helps my POTS not flare up as much when I don’t have to raise up my arms at all. #ShoweringIsHard #Caregiving #PosturalOrthostaticTachycardiaSyndrome #POTS #ChronicFatigue #MentalHealth #ChronicIllness

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A little about me… Where to start? Perhaps with the diagnoses

Firstly, I must make it clear, I was gaslighted on my pain, my entire childhood and my adulthood. The people who raised me, absolutely refused to believe that I was suffering in any sort of way. mimicking and mocking my pain.
It’s been a long journey.
it does feel like coming out of the closet, allowing myself to be exposed to the truth of my suffering.

My earliest core memories, involved, nerve pain. I have suffered with nerve full body pain my entire life, it’s been a Constant battle since the age of 14.
I’m 30 years young. I can’t remember what it feels like to be pain-free, that’s how long it’s been for me.

life is like a box of chocolates, you never know what you’re gonna get

I’m waiting for medical research from Ucsf, I was diagnosed with superior canal. However, because my surgeon is so wonderful at what he does, he was able to prove that I have very healthy ears.
The question: why is it that I can hear through bone conduction extremely loud? Why can I hear through my feet? perhaps in this lifetime, I will be able to participate in the medical research, once it’s granted.

Recently, I was diagnosed with a heart condition called Neurocardiogenic syncope. this is relationship my brain has with my heart.

and of course, we can’t leave out depression, anxiety, and complex PTSD. For those who have nerve pain, they often experience complex PTSD.
for those of you who suffer with illness, it’s very common to feel anxious and depressed.

on the sunny of our side of things, I love art.
Lady Alexandra Rose is my art name. Collage art is my passion. you can find my art on Instagram @ladyalexandrarose

for the last 8 years of my life, I have either been gardening or caregiving to support myself.
I often find with my clients, they have helped save me. Helping me create a scared space for them, inturn creating scared space for myself.

I have walked people to their deaths. I have given people an immense amount of support through my words and my actions. I have worked with developmentally disabled adults, some of the kindest teachers, I believe.

life is a garden, what will you grow? Lovely lavender, rosemary and thyme?
will you tend to your garden and pull out the weeds that suffocate your beautiful flowers?
will you go forth, and bless each bee that brings your garden life?
I think yes

cheers to life!
#MentalHealth #ChronicPain #HeartCondition #Life #rarediagnoses #Caregiver

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How does your spirituality help you cope with your MS or chronic condition? Does it improve your quality of life?

On Thurs. 12/4/25 at 12 PM ET, the MS Society's Ask an MS Expert looks at spirituality's affect on living with MS. Rehab psychologist Dr. Mana Ali Carter of MedStar National Rehabilitation Hospital in Washington, D.C., is this week's host.

Watch on Facebook, YouTube and Twitch: www.nationalmssociety.org/how-you-can-help/get-involved/cale...

#spirituality #MultipleSclerosis #MightyTogether #newlydiagnosed #Disability #Caregiving #autoimmune

Empowering people affected by MS to live their best lives

The National Multiple Sclerosis Society exists because there are people with MS. Our vision is a world free of MS.
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Practicing gratitude can be a healing, empowering form of self-care, says psychology prof at U of Calif – Davis

“In the face of demoralization, gratitude has the power to energize,” Robert Emmons wrote in Greater Good magazine in 2013. “In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope.”

At times of stress and upheaval, he says it can be even more important to do so, even if at the moment you're not particularly feeling it. Our expressions of gratitude can help us cope with bad news and overcome our setbacks.

So thanks to my Mighty fam, and thanks to David McGrath for his Chicago Tribune 11/27/25 article, "Thankful for these exceptional Americans."

#MultipleSclerosis #MightyTogether #newlydiagnosed #Disability #Caregiving #autoimmune

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The bed that changed everything - a caregiver's regret

My mother died in the early hours of Wednesday, aged 91 years, 10 months, one week, and four days old. She lived with me, and I spent much of her final weeks growing concerned about her health following a series of falls.

She was rather frail and struggled to get in and out of bed – hence the falls. She hated hospitals and refused to go there after the first fall. The ambulance service referred her to adult safeguarding, who, following a review, provided her with a hospital bed complete with a remote control that raised and lowered the bed at the touch of a button. This should have made it easier to get in and out of bed. It didn’t work – her arthritis meant that her fingers were not strong enough to press the remote control buttons.

She was upset at losing her king-size bed to such a poor replacement. With a large bed, she could at least position herself comfortably. With the new bed, she always faced the wall – which she hated. I’d help her into bed every night, but somehow, she always ended up in a less-than-comfortable position, and always facing the wall. With ruthless efficiency, I had donated her bed to charity, so reverting back to her old bed was not an option.

She started to dread going to bed. She didn’t like relying on me, but by now, she needed someone to help her back into bed whenever she woke up, which was often. She had heart failure, and her diuretics appeared to kick in whenever she was lying down. We only discovered the benefits of overnight incontinence pants when it was too late.

After the last fall, I was insistent that we go to the hospital, and the ambulance service willingly obliged. At the hospital, they later discovered that she had suffered a hairline fracture of the pelvis. The doctors were also concerned about the bruising caused by the falls. It was while treating her that her heart stopped, and they were unable to revive her.

This leaves me with feelings of guilt. At 91, she was as sharp as she ever was and would have been most upset at being treated like a child. I've seen ageism in its full force time and again when dealing with people – her doctor, the ambulance service. She could answer for herself, but they invariably ignored her, and insisted on talking to me instead.

It’s easy to say that she had a long (mostly) good life (except towards the end). It somehow feels as if this was avoidable – but that’s the thing about care: it’s often just one small misstep, one small oversight, that has a major impact. We think we’re doing enough, but sometimes that’s not enough.

In hindsight, I wish I’d pushed harder to make her more comfortable. I wish I hadn’t been so quick to let go of what she loved just because I thought it was the "right" thing to do. But I know now that nothing is more important than preserving dignity, and that means treating those we care for as partners in their own care – not as people to be managed.

If I could offer one piece of advice to anyone caring for an aging parent or relative, it’s this: Don’t assume that the solutions the system offers will work for them. Advocate for their comfort and well-being above all else. It may mean asking for something unconventional, pushing back on a system that doesn’t seem to have time, or even fighting for what they need when everyone else says it’s unnecessary. But our loved ones deserve more than just the minimum – they deserve respect, agency, and the right to live their last days as comfortably and independently as possible.

As for me, I’ll carry the lessons I’ve learned from my mother’s passing with me, and do my best to honor her memory by being a better advocate for others who are in need. I don’t want anyone else to feel the way I do now – as though something could have been different. Because, in the end, that’s all we really have left to hold on to: the knowledge that we did everything we could.#Caregiving

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What is your passionate hobby or interest that helps you while living with your chronic illness or MS?

"Never underestimate the power of believing in yourself and having the courage to give things a go. Now, to find an agent for my novels,” says Sharon Hier, whose short stories are winning awards and notice. Sharon has MS and attended creativity workshops through her local MS Society Cymru (Wales).

“The course introduced me to a tutor who gave me the confidence to believe in my abilities," she says. "That support helped me achieve my Creative Writing degree and multiple competition wins."

Shelley Elgin, director of the MS Society Cymru, says, "Sharon’s success shows what can happen when people are given the space and encouragement to follow their passions and it’s exactly why we remain committed to supporting people affected by MS across Wales.”

Sharon's latest award-winner captured the Oxford Flash Fiction Prize and can be read here: New Voice Award: Mrs Mabli and the Weather Committee by Sharon Hier

Read more about Sharon: Award success for Welsh writer with MS

#MultipleSclerosis #MightyTogether #ChronicIllness #newlydiagnosed #Disability #Caregiving #autoimmune

New Voice Award: Mrs Mabli and the Weather Committee by Sharon Hier

In the Welsh village of Tywydd, it was widely accepted that the weather had moods. If the sheep escaped, it would rain. If Dai the Butcher was late opening, it would snow. If Mrs Jenkins sang while…
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Yesterday I choked on a piece of water

I was never in any danger, but couldn't clear my throat for 45 min. Afterward, I swear I could have taken a nap!

Eating and swallowing difficulties, called dysphagia, are common with people with multiple sclerosis. Therapy and mindfulness helped me.

Caution: Jagged water. Hydrate safely, my friends.

#MultipleSclerosis #MightyTogether #newlydiagnosed #Disability #Caregiving #autoimmune

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