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Group Leader
John
 • 
@themightyjohn
Multiple Sclerosis Connections 5d

Jump into aquatic therapy — the water's fine.

When I swam with MS, I got so much energy! Plus muscle relief, slept like a log, and felt so much freedom in the water. (Then there was my poor scooter parked poolside, looking all forlorn with separation anxiety.)

The MSAA's Swim for MS website has all kinds of info on the ways swimming can benefit you. aquatics.mymsaa.org

#AquaticTherapy #MultipleSclerosis #ChronicIllness #newlydiagnosed #Disability #Caregiving #MightyTogether

(edited)

Swim for MS Aquatic Center – MSAA: Swim for MS Aquatic Center

As part of MSAA’s Swim for MS initiative, the MS Aquatic Center facilitates awareness, understanding and availability of water-based exercise programs.
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Danny Gereg
 • 
@moseyeslee
Bladder Cancer Convention 6d

Tumor grades

Some information on #BladderCancer tumor grades. Click here for the full video. youtu.be/eT4AalNXc64
#patient #Caregiver #Healthy

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John
 • 
@themightyjohn
Multiple Sclerosis Connections 1w
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Procopius5520
 • 
@procopius5520
Anxiety 1w

Being ill but worried about your loved ones

I'm ill. Mentally. (I'm struggling to see a psychiatrist right now but I know that I have at least severe anxiety, from previous diagnosis). But what pains me the most is seeing my parents in pain, because they love me. When I cry, they cry. When I suffer, they suffer. But I can't get better and also carry that guilt with me. They are also quite vocal about how painful this is for them, and good ! They are valid and they should express themselves. But I'm 18. And I can't be responsible of their pain. I know this might be selfish, but sometimes I wish my pain was the main subject of my own illness.

On another note, I hope you're having a good day and be kind to yourself. You're worth it. (Yeah I just wanted to vent a little.)

#Anxiety #Depression #FamilyAndFriends #Caregiving #MentalHealth

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Lori M
 • 
@positivethruthepain
Anxiety, Stress, and Me 2w
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Thinking of you all..

Happy Mother's Day to all of the Moms, pet moms, Grand moms, Aunts, Moms in heaven ✨️and all others today! Hope you're enjoying your day. Know how very special you are ⚘️
#MentalHealth
#Anxiety
#PTSD
#Caregiving
#ChronicFatigue
#ChronicPain
#Depression
#Arthritis
#Migraine

(edited)
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John
 • 
@themightyjohn
Multiple Sclerosis Connections 2w
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John
 • 
@themightyjohn
Multiple Sclerosis Connections 2w
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Tonight 7 PM Central — "New to MS: Navigating Your Journey" virtual program

Connect and learn with others who are new to #MultipleSclerosis and navigating their own journeys. This program offers info about MS and its symptoms, and advice on how to manage your MS. Ask questions of a health care professional, and share your own experiences.

This program is offered virtually and in-person. The virtual program repeats every 2nd Thursday of the month.

Sign up, or find a program near you: secure.nationalmssociety.org/site/Calendar

#multiplesclerosis #MightyTogether #ChronicIllness #newlydiagnosed #Disability #Caregiving

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Mighty Leader
Nina
 • 
@sparklywartanks
Spoonie Life Hacks 2w
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Story of the Week: What's your take on self-care when you live with a chronic illness?

We often hear about self-care and think of it as prioritizing your needs, getting outside, taking breaks, or enjoying the occasional bubble bath. But self-care is so much more—especially when you're living with a chronic illness. There are added layers of considerations, demands, and limitations that are often overlooked.

What are your thoughts on self-care while managing a chronic illness or chronic pain? What does self-care look like for you? What do you wish others understood about taking care of your needs and health as someone with a chronic condition?

📖 Need a thoughtful read on the topic? Check out today's Story of the Week here: 5 Alternative Thoughts on Self-Care for Chronic Illness

#ChronicPain #ChronicIllness #MentalHealth #Disability #Caregiving #RareDisease #Migraine #Stroke #CardiovascularDisease #AutonomicDysfunction
#PosturalOrthostaticTachycardiaSyndrome #Spoonie #Lupus #Endometriosis
#Cancer #Anxiety #PTSD
#CheckInWithMe

5 Alternative Thoughts on Self-Care for Chronic Illness

“Bubble baths and ‘me’ time are great, but there’s much more to it than that.”
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John
 • 
@themightyjohn
Multiple Sclerosis Connections 2w
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Helpful info, positive message

Damien Washington has a ton of fun, useful vlogs on MS-related topics we can all relate to. He's someone who feels like a friend.

Vlogs - Damian Washington

#multiplesclerosis #MightyTogether #ChronicIllness #newlydiagnosed #Disability #Caregiving

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52 Small Things Accountability Buddy
 • 
@52smallthingsaccountabilitybuddy
52 Small Things 3w

TRUE or FALSE: Helping others often comes at the expense of taking care of myself.

When we take care and prioritize the health and well-being of those around us, it can sometimes mean we have less time or energy to spend on ourselves. (P.S. You’re worth it, though!)

Choose one
6 days left
True: My own self-care is often put on the back burner.
False: I make sure to also take care of myself.
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