#CheckInWithMe: Give and get support here.

Who doesn't love a great song that can instantly raise your spirits? There's so many classics and feel-good songs that can get you in a dancing mood. 🎶

Mighty staffer @sparklywartanks likes "When I Grow Up" by NF and "Now That We Found Love ft Aaron Hall" by Heavy D & The Boyz.

Share your song recommendations in the comments below.🕺🎵

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Albert Einstein once said, "Time flies when you’re having fun!" And that is so true, especially when it comes to the activities that bring us the most joy — the ones we get wrapped up into, willingly distracted by, and end up fully entertained.

What’s a hobby or interest that makes you lose track of time in the best of ways? (For Mighty staffer @sparklywartanks , that's definitely writing and creating various graphic designs on Canva. She can get so absorbed in her personal projects that she doesn’t even realize hours have passed!)

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

A new week, a new theme, Mighties! 💪

This week we'll be focusing on joy. 😊

To get us started, let's think of three words or phrases that come to mind when we hear the word joy.

Mighty staffer @sparklywartanks says the three words and phrases that come up for her are "a bright, sunny day," "worry-free," and "love."

What's yours?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Sibling & Adult Children virtual and in person support group is for siblings or adult children of individuals with mental illness. This group provides opportunities to share valuable coping strategies and practical information that helps you support your loved ones experiencing mental health challenges.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 4th Thursdays 6PM – 7:30PM Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/sibling-and-adult-child

🗺️ If you are in the New York City area, in person groups are every 1st Wednesday, 4:30 PM – 6 PM Eastern Standard Time at the NAMI-NYC office. Check the link above for more information. ⬆️

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe