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Illustration of a woman with her arm around a young man, yellow background
Illustration of a woman with her arm around a young man, yellow background
Stanley Popovich
 • 
Mental Health
3y

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]
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man looking out window in dark room alone depression
man looking out window in dark room alone depression
Jeremy Michael Wilson
 • 
Depression
Pinned

The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]
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Angry woman yells at crying woman who is covering her face with her hands illustration
Angry woman yells at crying woman who is covering her face with her hands illustration
Annette Leonard
 • 
#CheckInWithMe: If you need support, check in here.
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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety,  pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]
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InterstellarPuffin
 • 
@interstellarrpuffin
Neurodivergent Vibes 1h
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InterstellarPuffin
 • 
@interstellarrpuffin
Neurodivergent Vibes 1h
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Feeling Bad But Don't Know Why Questions To Ask Yourself

Saw this on Pinterest and thought it might be good to share here. #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

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Take a Mighty Minute
 • 
@takeamightyminute
Mighty Minute 2h
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What’s a small daily habit that makes a big difference in your life?

Creating and maintaining habits that benefit and support our well-being can have a lasting impact on how we show up for ourselves and the world around us. Even the smallest actions—like drinking enough water, stretching when possible, or taking a few deep breaths throughout the day—can positively influence both our minds and bodies.

Whether it’s a mindful moment, a self-care routine, or an energy booster, the little things add up.

✨ What’s one small daily habit that has made a big difference in your life? If you don’t have one yet, what’s one you’d like to start? Share in the comments below! ⬇️

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Mighty Leader
Nina
 • 
@sparklywartanks
Up All Night 3h

When do you usually realize you’re in for a sleepless night?

Select all that apply
5 weeks left
As soon as I get in bed 🛏️
After tossing and turning for an hour ⏳
Around 3 AM when I check the time ⌚
It depends on my pain levels 📈
When I’m experiencing mental health symptoms 😕
Every night feels like a sleepless night 📆
I never know—it just happens 🤔
Other (share your thoughts below!) ⤵️
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InterstellarPuffin
 • 
@interstellarrpuffin
Neurodivergent Vibes 3h
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Friendly Reminder 86

Saw this on Pinterest and thought it would be good to share here. #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

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Mighty Leader
Group Leader
Nina
 • 
@sparklywartanks
Mighty Mood Tracking 5h

January 13, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
7 days left
🟢 Green: Open-minded, creative, reflective
🔵 Blue: Calm, relaxed, confident
🟣 Purple: Empathetic, caring
🔴 Red: Anxious, alert, concerned, worried
🖤 Black: Bored, annoyed, restless
🟡 Yellow: Depressed, unhappy, melancholy
🟤 Brown: Tired, exhausted, drained
🟠 Orange: Stressed, overwhelmed
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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52 Small Things Accountability Buddy
 • 
@52smallthingsaccountabilitybuddy
52 Small Things 6h
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What are your biggest challenges when it comes to planning ahead?

To plan or not to plan... that is the question — and also happens to be the topic we will be exploring this week!

We all know that living with a health condition (or several) can pose some unavoidable challenges, ones that can blow up and disrupt premeditated plans or schedules. It’s one of the hardest, trickiest variables to plan around, and this community knows that better than most.

What is it like for you to plan ahead? What challenges often arise?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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InterstellarPuffin
 • 
@interstellarrpuffin
Neurodivergent Vibes 22h
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