#CheckInWithMe: Give and get support here.

Traditions are often celebrated or observed as they are passed down through generations or between family members, friends, or groups that share similar beliefs; but that doesn’t always mean they are "healthy."

Some traditions can be tied to toxic behaviors like childhood trauma or disordered eating and therefore can (and should!) be changed or challenged by those who once practiced them.

Mighty staffer @sparklywartanks broke tradition by deciding to no longer practice the religion she grew up with. She wanted to go on her own path and that made her feel liberated, especially in her healing journey.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Pain, overthinking, restlessness, temperature, seasonal shifts, mental or physical health symptoms, worry, guilt, grief, environmental changes — and countless other things — can impact our quality of sleep.

How have you been sleeping? What's impacting yours the most?

For me, it's been the seasonal shifts. 🍁

#Insomnia #ChronicPain #ChronicIllness #SleepApnea #Depression #BipolarDepression #Anxiety #MentalHealth #Disability #MultipleSclerosis #CheckInWithMe

There are so many different types of holidays and special occasions celebrated all around the world! Some common ones include anniversaries, weddings, birthdays, baby showers, graduations, independence days, or New Year's celebrations to name a few. Depending on where you live and what you find important may determine what days and practices are prioritized and celebrated.

Share your favorite holidays and special occasions in the comments below! ✨

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Living with Depression virtual support group is for people who are living with depression. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here.
Virtual groups are every 1st and 3rd Wednesday of the month, 5 to 6:30 PM Eastern Standard Time. Closed captioning is available: naminycmetro.org/programs/living-with-depression

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #Schizophrenia #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #CheckInWithMe