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5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]

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Jeremy Michael Wilson

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Depression

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The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]

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Annette Leonard

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#CheckInWithMe: If you need support, check in here.

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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety, pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]

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Depression 20h

Sometimes, it gets this exhausting that waking up from bed feels the heaviest thing ever.. Everything is getting heavy.. And, I am just tired.. Terribly tired.. Too tired to pretend everything is alright and move on.. It’s not.. Nothing is alright.. I am hurt badly.. The wound isn’t healed yet and it feels like someone is stabbing there continuously.. How am I supposed to heal.. How... #Depression #MentalHealth #Anxiety #CheckInWithMe #tired

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Take a Mighty Minute

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@takeamightyminute

Mighty Minute 20h

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Imagine your symptoms are the DJ on a road trip today. What song are they putting on — and why? 🚘

Mighties, let’s picture ourselves on a road trip right now. If your symptoms were in charge of the music, what song would they choose to play? What makes that song a good fit for today? 📻🎵

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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sparklywartanks

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@sparklywartanks

Daily Inspirations 21h

What are some unexpected ways or places you’ve drawn inspiration?

Select all that apply

5 weeks left

Gazing at the sky 🌌

During a conversation 🗣️

While scrolling online 📱

Decluttering or cleaning my home 🏠

Reading a book or article 📚

In a work or school meeting 💻

Working on a personal project 📝

Watching TV 📺

Other (share with us below!)

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 21h

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What important factors do you take into consideration when creating a new routine?

When creating a routine that works best for you, your health, and your lifestyle, it’s important to take note of different factors that will impact how effective that routine will be for you.

Mighty staffer @sparklywartanks says the most important factors for her when it comes to creating new and effective routines is always taking into consideration how energy and sleep plays into that routine. Would she need to wake up or go to bed early? How much energy would this routine require to complete every day?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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sparklywartanks

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@sparklywartanks

Mighty Mood Tracking 21h

February 19, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

7 days left

🟩 Green: Open-minded, creative, reflective

🟪 Purple: Happy, excited, grateful

🟦 Blue: Calm, relaxed, confident

🖤 Black: Angry, annoyed, frustrated

🔴 Red: Anxious, alert, concerned, worried

🟡 Yellow: Depressed, stuck, melancholy

🟫 Brown: Tired, exhausted, drained

🟧 Orange: Stressed, overwhelmed

⬜ White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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MentalHealth 1d

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Refilling my water bottle this morning and thinking about what a simple act of self-care this is. I often overlook my own needs, so I'm working on being more aware.
Have you had any water today?
Have you taken your medication(s)?
Have you eaten something?
Just a gentle reminder to take care of yourself out there 🫶🏻

#MentalHealth #Depression #Anxiety #ADHD #Autism #ComplexPosttraumaticStressDisorder #PTSD #Caregiving #Trauma #MightyTogether #CheckInWithMe

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 1d

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What’s the biggest challenge you face with keeping up with a routine?

Keeping up with routines can be challenging. From balancing responsibilities and health symptoms, to time management and scheduling, it's not always easy to maintain regular routines.

What do you find is your biggest challenge when it comes to staying the course?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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sparklywartanks

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@sparklywartanks

Mighty Mood Tracking 1d

February 18, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

6 days left

🟪 Purple: Happy, excited, grateful

🟩 Green: Open-minded, creative, reflective

🟦 Blue: Calm, relaxed, confident

❤️ Red: Anxious, alert, concerned, worried

🟠 Orange: Stressed, overwhelmed

⚫ Black: Angry, annoyed, frustrated

🟨 Yellow: Depressed, stuck, melancholy

🟫 Brown: Tired, exhausted, drained

⬜ White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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#CheckInWithMe: Give and get support here.

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

The Real Reason Asking for Help Is Hard When You Have Depression

How to Ask for Help When Everyone Is Struggling

Imagine your symptoms are the DJ on a road trip today. What song are they putting on — and why? 🚘

What are some unexpected ways or places you’ve drawn inspiration?

What important factors do you take into consideration when creating a new routine?

February 19, 2026: What color describes your mood today?

What’s the biggest challenge you face with keeping up with a routine?

February 18, 2026: What color describes your mood today?

Feed for #CheckInWithMe: Give and get support here.