#CheckInWithMe: Give and get support here.

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]

What's New in #CheckInWithMe: Give and get support here.

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man looking out window in dark room alone depression

Jeremy Michael Wilson

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Depression

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The Real Reason Asking for Help Is Hard When You Have Depression

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#CheckInWithMe: If you need support, check in here.

Story

Angry woman yells at crying woman who is covering her face with her hands illustration

Annette Leonard

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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety, pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]

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Mighty Leader

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#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

FREE Mental Health Support & Community 2h

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What positive coping strategy has been helping you most lately?

Hi Mighties! 🌱

It’s been a bit of a tough few weeks for my brain. I’ve been taking in a lot of new information, carrying an increased load of responsibilities, adjusting to the seasonal shift (I tend to experience seasonal depression in the warmer months), and my birthday is coming up. None of these things are inherently negative, but they’ve felt overwhelming nonetheless.

I’m learning how to take better care of myself, especially since I haven’t been prioritizing it lately, which led to a panic attack this past weekend. I’m trying to incorporate more “me time” in ways that don’t feel like added chores. Lately, that’s looked like reading more and rewatching my favorite shows and cartoons.

What positive coping strategies have been helping you feel more balanced or manage your symptoms lately?

Please feel free to share below! 💡

3 reactions • 3 comments

52 Small Things Accountability Buddy

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Group Leader

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@52smallthingsaccountabilitybuddy

52 Small Things 2h

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Write about a time you made an unexpected connection that positively affected you.

Isn't the best when you make a connection with someone and have a positive experience doing so?

Let's end the week by sharing those refreshing moments of connection below. 👇

Mighty staffer @sparklywartanks remembers the first time she began facilitating creative workshops. She didn't expect so many people to attend and enjoy the activities she created. The experience felt great!

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

2 comments

Poll

Mighty Leader

Group Leader

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Mighty Mood Tracking 3h

April 10, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

7 days left

💜 Purple: Happy, excited, grateful

🟢 Green: Open-minded, creative, reflective

🟦 Blue: Calm, relaxed, confident

💛 Yellow: Depressed, stuck, melancholy

🤎 Brown: Tired, exhausted, drained

🔴 Red: Anxious, alert, concerned, worried

⬛ Black: Angry, annoyed, frustrated

🧡 Orange: Stressed, overwhelmed

🤍 White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

2 reactions

Be first

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Group Leader

Take a Mighty Minute

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@takeamightyminute

Mighty Minute 1d

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_________ is getting me through the week.

Hi Mighties! 👋🥰

How is the week going for you? What are you finding is helping you get through your days? A favorite product or comfort item? A hobby or other distraction? A specific mindset? Something to look forward to? Community? A reliable resource? A medication or talk with your care team/doctors?

Let us know below! ☀️

19 reactions • 12 comments

52 Small Things Accountability Buddy

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Group Leader

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@52smallthingsaccountabilitybuddy

52 Small Things 1d

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I often feel drained after spending time with...

Making, having, and maintaining connections is important, but it can all be a bit draining. 🫠 This is especially true for those of us who have a limited number of spoons to go around. (BTW, there's definitely no shame in needing to prioritize yourself.)

What social situations make you feel the most drained?

Mighty staffer @sparklywartanks feels the most drained after spending time with large groups of people. She prefers a smaller group or just people she's already comfortable with.

10 reactions • 4 comments

Poll

Mighty Leader

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The Pain Game 1d

What area of your body are you experiencing the most pain in today?

Select all that apply

5 weeks left

My back

My nerves (burning, tingling, nerve pain)

My shoulders

My head (migraine/headaches)

My joints (knees, elbows, etc.)

My legs or feet

My abdomen or stomach

My muscles (general soreness or tension)

My whole body

Other (share below!)

9 reactions2 comments

Poll

Mighty Leader

Group Leader

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#MentalHealth #Anxiety #Depression #ADHD #AutismSpectrumDisorder #GeneralizedAnxietyDisorder #ComplexPosttraumaticStressDisorder #Trauma #Caregiving #MightyTogether #CheckInWithMe

Mighty Mood Tracking 1d

April 9, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

6 days left

💜 Purple: Happy, excited, grateful

🟦 Blue: Calm, relaxed, confident

🟢 Green: Open-minded, creative, reflective

❤️ Red: Anxious, alert, concerned, worried

💛 Yellow: Depressed, stuck, melancholy

🟧 Orange: Stressed, overwhelmed

⚫ Black: Angry, annoyed, frustrated

🤎 Brown: Tired, exhausted, drained

🤍 White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

3 reactions

Post

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MentalHealth 1d

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This is Cookie. She's a wild bunny that my mother rescued as a newborn. Feeding her some flowers and wondering... have you eaten today? Have you had some water? Have you taken your medication(s)? Just a friendly reminder to check in with yourself and listen to your needs today. Hope you're doing well out there 💜

54 reactions • 20 comments