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Keeping Our Community Safe

Hello Mighties!

As we head into the weekend, I want to share a quick reminder about staying safe, not just on The Mighty, but across all social media. Often scammers ramp up their efforts on weekends, hoping to slip under the radar.

First and most importantly:

If you have ever been scammed, please know it is not your fault. Manipulation is their skill set, and they are very good at it. Most people are never taught how to spot these tactics, which is exactly why I’m posting this today. We work diligently to keep scammers out, but sometimes they reach out to people before we catch them.

Here are a few signs to watch for:

Any message asking you to leave the platform is a huge red flag. Isolation is their goal, and WhatsApp is one of their most common suggestions.

They may also ask for your email address or phone number. Scammers prefer to operate in the shadows, where you lose the built-in protection of the moderation team.

If you receive a message on The Mighty that feels suspicious in any way, please report it, even if you’re not sure. To report a direct message, tap the shield icon in the top right corner and select “Alert Staff.”

We appreciate this community so much and want to keep it as safe, supportive, and scam-free as possible. Thank you for helping us do that.

Stay Mighty!

#CheckInWithMe #MightyTogether #MentalHealth #ChronicIllness #RareDisease #Disability

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I feel confident when I...

For today’s #MightyMinute , we’re tuning into the moments, skills, and experiences that tap into and boost our inner confidence — whether it’s a self-care routine, a conversation with a trusted loved one or friend, sharing knowledge about a topic you’re passionate about, or something you’ve practiced and strengthened over time.

When do you feel the most confident?

💙 P.S. If this activity feels challenging, that’s totally OK — we feel that. Confidence isn’t always easy to access, and some days it takes a little more gentleness. We're sending you some extra love today! 💌

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Reflect on a time when you broke tradition. How did it feel?

Traditions are often celebrated or observed as they are passed down through generations or between family members, friends, or groups that share similar beliefs; but that doesn’t always mean they are "healthy."

Some traditions can be tied to toxic behaviors like childhood trauma or disorder eating and therefore can (and should!) be changed or challenged by those who once practiced them.

Mighty staffer @sparklywartanks broke tradition by deciding to no longer practice the religion she grew up with. She wanted to go on her own path and that made her feel liberated, especially in her healing journey.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
7 days left
💜 Purple: Empathetic, caring
🟢 Green: Open-minded, creative, reflective
🟦 Blue: Calm, relaxed, confident
❤️ Red: Anxious, alert, concerned, worried
🧡 Orange: Stressed, overwhelmed
🟤 Brown: Tired, exhausted, drained
🟨 Yellow: Depressed, unhappy, melancholy
🖤 Black: Bored, annoyed, restless
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
3 reactions
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Need advice (18+ please)

Need some advice. Please only read if 18+ as it contains some adult themes.
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Can someone please tell me I'm not a baby or stupid or low value because I set boundaries against a guy who wants bdsm and stuff because I'm a survivor of abuse and healing from sexual addiction? I met this guy from a local app and he's been amazing to talk to, but he's talking about chasing me through the woods and biting me and stuff like that. I feel like a baby, I feel like I'm "supposed" to do this, but I don't want to. It's deeply triggering to me. Is it possible to find a man who doesn't want that? I feel such an internal pressure, like I'm a prude or whatever, but I don't want to go down a dark path.

#MentalHealth
#Addiction
#Anxiety
#Depression
#MightyTogether
#CheckInWithMe

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An item, product, or tool I'm grateful for is...

Finding something that supports you — whether it's a distraction, a way to get things done, or a tool that supports mobility or accessibility — can be a lifesaver. It can also add an extra layer of comfort and confidence.

What's something you’ve found that you’re grateful for and that’s helped you manage your health in some way, shape, or form?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Last two days, I am going through something different.. I just don't know how to put this in words.. It’s very unknown to me.. Well, I just got back to my place where I live alone.. I love my solitude.. Recently, I am trying to be a bit productive.. I mean I am getting back to study and exams.. Believe me, it’s a huge change for me cause these are something I have been running away for so long.. Applying my therapist's advice and it's working though it gets really hard sometimes.. It’s been a long time for me like almost 7-8 months.. And, I am struggling with my negative thoughts and all.. But, one strange thing that happened was suddenly I got emotional.. I mean I was watching my phone and my eyes got teary.. I was crying but I don’t know why.. I wasn’t even feeling sad.. I was feeling nothing but my tears were streaming down my face.. I still can't figure it out why I am crying.. But, I can feel that I am stressed badly.. It happened twice and I am very much confused.. #Depression #MentalHealth #Anxiety #CheckInWithMe

Most common user reactionsMost common user reactions 27 reactions 10 comments
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
6 days left
💙 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟪 Purple: Empathetic, caring
❤️ Red: Anxious, alert, concerned, worried
🖤 Black: Bored, annoyed, restless
🟠 Orange: Stressed, overwhelmed
🟫 Brown: Tired, exhausted, drained
💛 Yellow: Depressed, unhappy, melancholy
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
13 reactions2 comments