#CheckInWithMe: Give and get support here.

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5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]

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Jeremy Michael Wilson

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Depression

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The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]

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Annette Leonard

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#CheckInWithMe: If you need support, check in here.

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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety, pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]

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CheckInWithMe 3h

Be Your Own Motivation

Life won't always motivate you.

Some days, you'll have to be the one who reminds yourself to keep going!

And that's okay.

#CheckInWithMe #Gratitude #ChooseCourage #PersonalGrowth #innerstrength #keepgoing

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Mighty Mood Tracking 22h

June 30, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Choose one

2 hours left

💙 Blue: Calm, relaxed, confident

🟢 Green: Open-minded, creative, reflective

💜 Purple: Happy, excited, grateful

🟫 Brown: Tired, exhausted, drained

🟧 Orange: Stressed, overwhelmed

⬛️ Black: Angry, annoyed, frustrated

💛 Yellow: Depressed, stuck, melancholy

⚪️ White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

1 reaction

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52 Small Things 22h

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How does your health impact your ability to prioritize?

Living with a health condition can impact many aspects of your life, and one of those things can be prioritization.

From managing your symptoms and energy levels, to doctor visits, and everything in between, sometimes it’s challenging to balance, negotiate, or even set certain priorities. Everything can change on a dime!

How does your health impact your ability to prioritize? Has it made what you need to focus on crystal clear? Or shattered any kind of a blueprint you’ve drawn out?

#52SmallThings #CheckInWithMe #selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Carla

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@carla1234

Mighty Minute 1d

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What are your hopes for July?

Happy Monday, Mighties! 🌱

How's everyone doing? How was your weekend?

Our #MightyMinute today is all about reflecting on our hopes and intentions for July. Can you believe we're already at this point of the year!? 📆

If you need a little inspiration, here are a few reflection questions to get you started:

🩵 What health goals do you have for July?

🩵 What's one intention you'd like to focus on this month?

🩵 What would you like to do more of—or less of?

🩵 How can you prioritize yourself a little more this month?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Poll

Carla

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@carla1234

Mighty Mood Tracking 1d

June 29, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Choose one

1 minute left

💙 Blue: Calm, relaxed, confident

🟢 Green: Open-minded, creative, reflective

💜 Purple: Happy, excited, grateful

🟫 Brown: Tired, exhausted, drained

🟧 Orange: Stressed, overwhelmed

⬛️ Black: Angry, annoyed, frustrated

💛 Yellow: Depressed, stuck, melancholy

⚪️ White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

2 reactions1 comment

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Carla

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@carla1234

52 Small Things 1d

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TRUE or FALSE: I am good at prioritizing.

Mighties, how do you feel about establishing and managing your priorities? From tackling your daily responsibilities to managing your health, sometimes it can be challenging to pinpoint what should get done right away, left for later, or abandoned entirely.

Do you feel like you're good at prioritizing what's best for you? Is there room for improvement? What do you think?