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Did I make the right choice?

Do you think I made the right decision? I ended a two year friendship with my friend (and ex), because I found it impossible to cope with him being in a relationship with someone else. The unrequited love I had for him and the jealousy I experienced, plus the feelings of unworthiness and stress of seeing him with someone else caused me a lot of depression and pain. I kept turning to addiction and eating disorder behaviors to cope. And then I thought to myself, "I don't want to deal with this." And decided to address the root cause of the pain, which was being around him. I felt like, well, it can only get more painful. I tried for a year to turn off my feelings for him (and couldn't), if his relationship goes any further I don't want to see it, and if I'm being really honest (though I'm working on this) I don't feel I can be happy for him. Chalk it up to my own failings or the BPD, but I'm working on that part with God. But either way, I decided to end it because being around him hurt, I couldn't see his relationship progress, it was leading me to self-destructive habits, my feelings for him were preventing me from having a healthy relationship of my own, and I kept beating myself up for being single while he's with someone else. We were also very codependent and emotionally enmeshed. Do you think I made the right choice?

#MentalHealth
#Addiction
#Anxiety
#BorderlinePersonalityDisorder
#Depression
#Grief
#MajorDepressiveDisorder
#Selfharm
#Suicide
#MightyTogether
#CheckInWithMe

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What’s something you’re planning for?

One thing about Mighty staffer @sparklywartanks is that she’s a big planner. When it comes to time management, she relies on her trusted calendar and handwritten notes to guide her through each week. Juggling daily tasks can feel overwhelming if she can’t clearly see what each step looks like. So what is she planning for today, you may ask? An adventure with her younger brother as they tackle some important errands.

What’s something you’re planning for? 📝📋

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Shift a thought with us today.

One thing I have to do on a daily basis—especially as someone who’s a recovering perfectionist living with persistent depression, generalized anxiety, and PTSD, and who is also a creative introvert with an endless stream of ideas—is constantly shift my thoughts.

One uncomfortable interaction or moment of insecurity can send me into a spiral almost instantly. Shifting my thoughts helps me learn to trust myself and my intuition, even when my nervous system gets triggered.

Let’s practice shifting a negative thought together today.

Step 1: Identify one unhelpful, uncomfortable, anxious, or spiraling thought.

Step 2: Shift the thought by finding its opposite. This might look like recognizing your boundaries, focusing on what you can control, naming how you want to feel, or imagining a more realistic outcome.

Here’s my shifted thought:

1. Original thought: I’m different from everyone, I’m too much, and I don’t belong.

2. Shifted thought: I’m enough just the way I am. My family and friends love me for who I am, and I’ll continue to find people who resonate with me.

Share your shifted thoughts below! 💬

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

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How can you foster your creativity this weekend?

The weekend is approaching yet again. We made it through the week (round of applause to us 👏).

For today’s self-care challenge, let’s brainstorm some ways we can foster our own creativity this weekend. Some ideas: writing, taking a walk, or cleaning up some clutter so you have a more comfortable workspace to be in!

Wishing you all so many creative vibes in the coming couple of days.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
5 days left
💜 Purple: Empathetic, caring
🔵 Blue: Calm, relaxed, confident
🟩 Green: Open-minded, creative, reflective
🤎 Brown: Tired, exhausted, drained
💛 Yellow: Depressed, unhappy, melancholy
🔴 Red: Anxious, alert, concerned, worried
⬛ Black: Bored, annoyed, restless
🧡 Orange: Stressed, overwhelmed
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
21 reactions3 comments
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Describe a space or place that brings you joy.

When I find myself overthinking, I like to ground myself through visualization. I focus on specific moments I know well—like walking along the boardwalk, feeling the sand beneath my feet, or standing under a tall tree in the summer or fall. In those memories, I can sense the calm and safety that come with being fully present.

Sometimes, I even create my own safe spaces in my mind, imagining places I’ve never been before.

Describe a place or space that brings you joy and helps you feel safe. What does that place look like for you? What do you see, feel, touch, and smell?

#CheerMeOn #CheckInWithMe #MentalHealth #Disability #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #ADHD #RareDisease #Fibromyalgia #RheumatoidArthritis #EhlersDanlosSyndrome #EatingDisorders #ChronicPain #ChronicIllness

Most common user reactionsMost common user reactionsMost common user reactions 29 reactions 20 comments
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
4 days left
💙 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟪 Purple: Empathetic, caring
❤️ Red: Anxious, alert, concerned, worried
🖤 Black: Bored, annoyed, restless
🟠 Orange: Stressed, overwhelmed
🟫 Brown: Tired, exhausted, drained
💛 Yellow: Depressed, unhappy, melancholy
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
9 reactions