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Illustration of a woman with her arm around a young man, yellow background
Illustration of a woman with her arm around a young man, yellow background
Stanley Popovich
 • 
Mental Health
3y

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]
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man looking out window in dark room alone depression
man looking out window in dark room alone depression
Jeremy Michael Wilson
 • 
Depression
Pinned

The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]
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Angry woman yells at crying woman who is covering her face with her hands illustration
Angry woman yells at crying woman who is covering her face with her hands illustration
Annette Leonard
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#CheckInWithMe: If you need support, check in here.
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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety,  pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]
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Take a Mighty Minute
 • 
@takeamightyminute
Mighty Minute 12h

Pre-Weekend Check-In: How are you feeling about the weekend ahead?

Select all that apply
5 weeks left
Excited
Relieved
Happy / Good
OK
Indifferent
Nervous
Anxious
Overwhelmed
Other (Share how you're feeling below!)
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Mighty Leader
Nina
 • 
@sparklywartanks
The Mighty Craft Room 12h

When was the last time you worked on an existing or new craft project?

Choose one
5 weeks left
Today! 🎨
This week. 🖼️
Within the past month. 🌱
A few months ago. 📅
Now that you mention it, I don't even remember. 🤔
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52 Small Things Accountability Buddy
 • 
@52smallthingsaccountabilitybuddy
52 Small Things 13h
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What’s something memorable that’s happened to you so far this year?

Can you believe it, Mighties?! We’re already halfway into the year —time is really flying.

Let’s end this week’s self-care reflection theme with something memorable that’s happened for each of us so far in 2025.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie #CheerMeOn

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Mighty Leader
Group Leader
Nina
 • 
@sparklywartanks
Mighty Mood Tracking 13h

July 11, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
7 days left
🟪 Purple: Empathetic, caring
💙 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟥 Red: Anxious, alert, concerned, worried
🖤 Black: Bored, annoyed, restless
🟡 Yellow: Depressed, unhappy, melancholy
🟧 Orange: Stressed, overwhelmed
🤎 Brown: Tired, exhausted, drained
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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interstellarrpuffin
 • 
@interstellarrpuffin
Neurodivergent Vibes 1d
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Not Your Usual Mental Health Tips

Saw this on Pinterest and thought it might be good to share here. #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

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interstellarrpuffin
 • 
@interstellarrpuffin
Neurodivergent Vibes 1d
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Group Leader
Take a Mighty Minute
 • 
@takeamightyminute
Mighty Minute 1d
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How many hours of sleep do you typically get each night? 🌙

So many factors can influence the quality and quantity of sleep we get. From the time you go to bed, to your mental health, pain levels, sleep conditions, room temperature, and even whether you're able to stay asleep through the night — it all plays a role.

On average, how many hours of sleep do you get per night?
What’s the biggest factor that affects how long or how well you sleep?

#MightyMinute #CheckInWithMe #Insomnia #SleepApnea #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Mighty Leader
Nina
 • 
@sparklywartanks
LIFT ME UP 1d
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Share a quote, mantra, affirmation, meme, or song lyric that lifts you up.

We've arrived at a motivational and uplifting Mighty pit stop! 🚏

In the comments below—or in your own "Lift Me Up" post—share something that encourages you: a quote, mantra, meme, reminder, affirmation, or song lyric that lifts you up or brings a smile to your face.

Let's encourage each other today! 💌

#CheerMeOn #CheckInWithMe #MentalHealth #Disability #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #ADHD #RareDisease #Fibromyalgia #RheumatoidArthritis #EhlersDanlosSyndrome #EatingDisorders #ChronicPain #ChronicIllness

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