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Illustration of a woman with her arm around a young man, yellow background
Illustration of a woman with her arm around a young man, yellow background
Stanley Popovich
 • 
Mental Health
4y

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]
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man looking out window in dark room alone depression
man looking out window in dark room alone depression
Jeremy Michael Wilson
 • 
Depression
Pinned

The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]
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Angry woman yells at crying woman who is covering her face with her hands illustration
Angry woman yells at crying woman who is covering her face with her hands illustration
Annette Leonard
 • 
#CheckInWithMe: If you need support, check in here.
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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety,  pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]
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Mighty Leader
sparklywartanks
 • 
@sparklywartanks
FREE Mental Health Support & Community 4h
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Say something kind to yourself today. 💖

Hi Mighties! 👋♥️

Today’s prompt is simple: say something kind to yourself. You can give yourself a compliment, cheer yourself on, or offer yourself a gentle reminder. 🙂

I’ll go first! 🙋‍♀️

“I’m more than enough. I’m beautiful, proud of who I am, and capable of overcoming anything that comes my way.” 🥰

Now it’s your turn! Share your kind words to yourself in the comments below. ⤵️

#CheerMeOn #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

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Group Leader
52 Small Things Accountability Buddy
 • 
@52smallthingsaccountabilitybuddy
52 Small Things 4h
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Share a fun fact about yourself!

It’s Fun Fact Friday, Mighty fam!

Let’s cap this week off by getting to know one another a bit better. 😁⭐

Feel free to share any past achievements, talents, skills, significant life events, favorite books/TV shows or other things you enjoy, or even something that’s important to you.

Mighty staffer @sparklywartanks has recently been exploring and developing a passion for herbalism, learning how to care for herself and her family with plants. 🌿

What’s yours?!

#52SmallThings #DistractMe #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Mighty Leader
Group Leader
sparklywartanks
 • 
@sparklywartanks
Mighty Mood Tracking 4h

May 15, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
7 days left
🟣 Purple: Happy, excited, grateful
🟩 Green: Open-minded, creative, reflective
💙 Blue: Calm, relaxed, confident
❤️ Red: Anxious, alert, concerned, worried
🤎 Brown: Tired, exhausted, drained
💛 Yellow: Depressed, stuck, melancholy
🖤 Black: Angry, annoyed, frustrated
🟧 Orange: Stressed, overwhelmed
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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52 Small Things Accountability Buddy
 • 
@52smallthingsaccountabilitybuddy
52 Small Things 1d
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What's something you’ve been distracting yourself from lately?

Whether it’s from health symptoms, daily responsibilities, work/school, stress, overall adulting (or all of the above!), sometimes a distraction is necessary in order to collect and recenter ourselves.

What have you been distracting yourself from lately?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Mighty Leader
Group Leader
sparklywartanks
 • 
@sparklywartanks
Mighty Mood Tracking 1d

May 14, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
6 days left
🟢 Green: Open-minded, creative, reflective
🟦 Blue: Calm, relaxed, confident
💜 Purple: Happy, excited, grateful
🤎 Brown: Tired, exhausted, drained
❤️ Red: Anxious, alert, concerned, worried
🧡 Orange: Stressed, overwhelmed
🖤 Black: Angry, annoyed, frustrated
🟨 Yellow: Depressed, stuck, melancholy
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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Group Leader
Take a Mighty Minute
 • 
@takeamightyminute
Mighty Minute 2d

What’s been motivating you these days? 💭

Whether it’s chores to do, appointments to schedule or attend, taking care of yourself or your loved ones, or keeping up with other responsibilities and tasks, staying motivated through it all can be challenging. What’s been motivating you lately? 💛

Select all that apply
4 weeks left
Listening to music 🎶
The thought of getting the task done 🙌
My friends and/or family 💛
Support spaces where people understand me 🫶
My faith or spirituality 🙏
My health care team 👩‍⚕️
Acknowledging my needs and why the task is important 🤔
The rewards I give myself afterward 🛍️
Seeing my progress over time 📈
Other (share what’s motivating you below! 💪)
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Mighty Leader
sparklywartanks
 • 
@sparklywartanks
Recovery Warriors 2d
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If you experienced emotional abuse growing up, what’s one song that helped you through it?

While music can’t “cure” the pain left in the wake of abuse and trauma, it can offer comfort during recovery and help you feel less alone. ❤️‍🩹

What’s a song that helped you cope with childhood emotional abuse or brought you validation, relief, strength, or comfort along the way?

⭐ Your answer may be used in an updated Mighty article! ⭐

PS: Sending a boost of extra Mighty energy and love your way today! 🫶

#CheckInWithMe #ChronicPain #Abuse #Trauma #Childhoodtrauma #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

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Mighty Leader
Group Leader
sparklywartanks
 • 
@sparklywartanks
Mighty Mood Tracking 2d

May 13, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
5 days left
🔵 Blue: Calm, relaxed, confident
🟪 Purple: Happy, excited, grateful
💚 Green: Open-minded, creative, reflective
🧡 Orange: Stressed, overwhelmed
🤎 Brown: Tired, exhausted, drained
❤️ Red: Anxious, alert, concerned, worried
💛 Yellow: Depressed, stuck, melancholy
⬛ Black: Angry, annoyed, frustrated
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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