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5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]

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Jeremy Michael Wilson

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Depression

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The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]

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Annette Leonard

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#CheckInWithMe: If you need support, check in here.

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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety, pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]

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Depression 3h

Just had my session with my therapist.. Talking to him felt like the breath of fresh air... I knew that I needed it badly... Someone I could talk to my heart... I am feeling lighter.. I was also wondering how could I be so talkative with him... I was talking nonstop... Really needed someone to share everything... He listened, made me understand... He is like a guide for me.. I am just so grateful to have him... It’s a blessing indeed... I was feeling so bad.. I was even asking my own existence.. But, after talking to him, I feel safe and grounded... It feels good.. He talked about the boundaries I need to set... And,I realised how important it is... This was just very much needed for me.... #Depression #MentalHealth #Anxiety #CheckInWithMe

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DevoutDeer

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@devoutdeer

MentalHealth 8h

Am I alone?

Am I the only one who doesn't really feel love anymore? Or at least, feels unable to feel romantic love, specifically? Because I've been so used to being hurt, or not feeling good enough or worthy enough that I've shut myself off from it completely and lost my spark? Is it normal to feel nothing when I used to feel things for people? Do you ever feel this way? I used to be infatuated with people, but I've been hurt so many times all I can think of is the inevitable time bomb coming around the corner, so I feel like, why bother? Am I alone? I literally can't feel it anymore in my chest, like I used to

#MentalHealth
#Anxiety
#BorderlinePersonalityDisorder
#Depression
#MightyTogether
#CheckInWithMe
#Trauma

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Take a Mighty Minute

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@takeamightyminute

Mighty Minute 1d

Are you a morning person or a night person?

Choose one

5 weeks left

Morning for me! 🌄

Nighttime for sure. 🌃

Both — I don’t really have a preference. ⚖️

Neither — I’m more of an afternoon/evening person. 🏞️🌆

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Mighty Leader

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Nina

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@sparklywartanks

Mighty Mood Tracking 1d

December 5, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

6 days left

💙 Blue: Calm, relaxed, confident

🟩 Green: Open-minded, creative, reflective

🟪 Purple: Empathetic, caring

🟥 Red: Anxious, alert, concerned, worried

🟨 Yellow: Depressed, unhappy, melancholy

⬛ Black: Bored, annoyed, restless

🟧 Orange: Stressed, overwhelmed

🟫 Brown: Tired, exhausted, drained

🤍 White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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Take a Mighty Minute

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@takeamightyminute

Mighty Minute 2d

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One important thing this year has taught me is __________.

It’s been a long year — one we can both archive and move on from, but also revisit when we need to reflect on what stood out for us.

What’s something important this year has taught you, helped you see differently, or clarified for you? Why was that experience, lesson, or moment of introspection meaningful? What made it stick with you?

Share your year-end takeaways below!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Mighty Leader

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Nina

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@sparklywartanks

Mighty Mood Tracking 2d

December 4, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

5 days left

💜 Purple: Empathetic, caring

🟦 Blue: Calm, relaxed, confident

🟩 Green: Open-minded, creative, reflective

🟫 Brown: Tired, exhausted, drained

⬛ Black: Bored, annoyed, restless

🟧 Orange: Stressed, overwhelmed

🟨 Yellow: Depressed, unhappy, melancholy

🟥 Red: Anxious, alert, concerned, worried

🤍 White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 2d

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What’s something you want to change or incorporate more of in your daily routine?

The good thing about making changes is that it’s a fluid and flexible art form, and you can incorporate those tweaks when and where you see fit.

Whether it be something completely new, something you want to adjust, or even an action or habit you’re looking to add to your daily routine, we are cheering you on! You are worthy of change.

What’s something you want to incorporate more of on a daily basis?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Cutecake234

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@cutecake234

Depression 2d

It’s getting harder for me.. I am also shocked by the changes.. Like I am happy at one moment and the next moment, I am just devastated.. I am left wondering.. I know I am not in a good state.. But, I am just too hesitant to reach out... To my family... I hate this... I feel I have grown this older.. I am supposed to be matured and strong... These aren't supposed to bother me.. But, they are.. Sometimes, I feel I belong to nowhere.. I am afraid of the judgements of my family... They will judge me.. It’s strongly connected to my past tramas.. My family treated me the worst... Except my mother.. She is the only one I got... Last night, I tried to call her.. She called back but I couldn't answer her back.. Yesterday, my sister said she was coming home and told me that she was told to not to say that to me.. Cause if I heard, I will come home too.. I know she didn’t mean it but it hurt me a lot.. It did.. I am not willingly doing it... It’s just my illnesses making me do it... Also, I was told I looked fat.. I don’t know... But, my appetite isn’t always good... There were days I passes starving cause I couldn’t eat... It’s complicated.. I wish I had a place to go to.. But,I have nowhere to go... Oh, I feel so helpless... I hate myself for feeling like this... Yesterday night,after a very long time, I did self-harm.. I tried not to but the situation got so bad I couldn’t just stop myself... The feeling I got nowhere to go is just.... I don’t want anyone to judge me.. I don’t... It scares me.... #Depression #MentalHealth #Anxiety #Selfharm #CheckInWithMe

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#CheckInWithMe: Give and get support here.

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

The Real Reason Asking for Help Is Hard When You Have Depression

How to Ask for Help When Everyone Is Struggling

Am I alone?

Are you a morning person or a night person?

December 5, 2025: What color describes your mood today?

One important thing this year has taught me is __________.

December 4, 2025: What color describes your mood today?

What’s something you want to change or incorporate more of in your daily routine?

Feed for #CheckInWithMe: Give and get support here.