#CheckInWithMe: Give and get support here.

When I enter new spaces or have new experiences, I’ve noticed habits that I’ve likely carried with me for most of my life. It’s challenging for me not to be overly self-critical, especially when I feel like I should already know something or need to learn it quickly. The perfectionism gets really loud when I’m just starting something, but I want to rewrite the script in my head and shift my expectations for myself during these transition seasons.

What about you? In what moments do you notice yourself being more self-critical?

Feel free to share your experiences below! ⬇️

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

Time for rest and relaxation is important! Let’s prepare to take it easy (if possible, even for a moment) for the weekend by getting some tasks, responsibilities, or chores out of the way.

Mighty staffer @sparklywartanks will make sure to complete her work so she can mentally and physically rest during the weekend.

What about you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy April, Mighties! 🌷

If you could give this new month a title, what words would you choose? Your title could reflect a goal, an intention, or how you’re feeling as the month begins. It could also be inspired by something you’re anticipating—an event, a moment, or a meaningful occasion happening in April.

Let us know your title below! 🗓️

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When you live with a physical and/or mental health condition, it can be challenging to manage the demands, needs, and treatment that come with it. Reaching a state of calm and balance may mean taking intentional steps or seeking help if necessary. (Or it may even look like getting answers!)

What would help you feel more calm about your health?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Ever had a health condition you wanted to learn more about but weren’t sure where to start? The Mighty’s educational content has you covered! With insights from medical professionals and community members, we’re here to support you on your health journey.

Today’s condition guide is all about eczema — check it out here: What is Eczema? An Information Guide to This Health Condition

#Eczema #ChronicIllness #CheckInWithMe #MightyTogether

Sometimes seeing parts of ourselves reflected in fictional characters can feel validating, helping us feel seen, understood, and less alone.

Is there a character you’ve come across—on TV or in a book—that you relate to in your life with BPD? What about their story or personality connects with you?

⭐ Your answer may be used to update a Mighty article! ⭐

#BorderlinePersonalityDisorder #MentalHealth #PersonalityDisorders #CheckInWithMe #Depression #Anxiety