Dairy Intolerant
Hey Mighties! This popcorn tho 🔥🍿
It’s the dairy free for me. Anyone else dairy intolerant?
#CheckInWithMe
Hey Mighties! This popcorn tho 🔥🍿
It’s the dairy free for me. Anyone else dairy intolerant?
#CheckInWithMe
Happy Friday, Mighty friends! 🌺
What’s taking up brain space for you right now? What’s been on repeat in your head lately? What’s your main focus today?
Share it with us in emojis below. 🧠
#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
Another week in the bag 👜, Mighty warriors! To conclude this week of tuning up our mental health, let's charge ahead. How can you continue to prioritize your mental health this weekend?
Mighty staffer @sparklywartanks says she’ll watch her comfort shows and sleep in.
#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
It's been a while since I've posted, and since it's the first week of October, I wanted to share something fitting. These are little ghosts that I sculpted out of polymer clay. One of my favorite mediums is clay because I love making tangible art; things you can touch and/or hold. Anywho, how are you all doing out there? 🖤
#MentalHealth #Anxiety #ADHD #Depression #PTSD #Autism #Trauma #MightyTogether #ComplexPosttraumaticStressDisorder #CheckInWithMe
Challenges in life are inevitable and often unpredictable, especially when we’re met with sudden changes or uncomfortable circumstances. Learning to work through them can take time and patience — and it’s OK if you need help, insight, or community to figure out your next steps.
What’s a challenge you’re facing right now? How are you navigating or overcoming it?
#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
When we speak or write something into existence, we give it less power over us. So today, let’s try and reclaim some of that power by writing a letter to our biggest fears.
In your letter, you can touch on what your fear is, how it’s affected you, and how you can begin to let it go.
Here is Mighty staffer @sparklywartanks letter:
Dear abandonment,
I’ve been afraid of you for a long time now, ever since I was a little girl. You’ve been lingering over me and preventing me from progressing, but I’m learning who you are and where you came from. You are no longer allowed to cloud my judgment or stop me from making lasting friendships and relationships. I’m taking my life back. You’re no longer going to hold me back.
Good riddance,
Nina
#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
One way I check in on my mental health is through bi-weekly checkpoints, and the beginning of each month is one of them. The first week often feels overwhelming, but taking time to reflect and write about the previous month helps me create a clearer path forward. I ask myself: What moments were meaningful to me? What had the biggest impact on me?
For me, September was challenging. I had to face the discomfort of letting go of things that didn’t turn out the way I thought they would. Moving forward, I’m focusing on what I can control rather than fixating on what I can’t. I’m also practicing acknowledging my feelings without letting negative emotions consume me.
✏️ My affirmation for October: I prioritize myself. I deserve the best love and care.
How was your mental health last month? How are you paving your path forward? What moments mattered most to you?
#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe