#CheckInWithMe: Give and get support here.

Happy Monday, Mighties! ✨

To start off the week, let’s explore our values and what matters most to us. Identifying what we hold dear can help us feel reassured, grounded, and empowered—and can create space for moments of relief and gratitude.

Share your list in the comments below! 🦋

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Young Adults virtual support group is for people aged 18 to 30 living with mental illness or any mental health challenge, regardless of diagnosis. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd and 4th Wednesday, 6 to 7:30 pm. Closed captioning is available:
naminycmetro.org/programs/young-adults

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #DissociativeIdentityDisorder #CheckInWithMe #CheerMeOn

New week, new theme, but same Mightiness, friends!

This week we’re digging into reframing thoughts, which is a common skill taught in cognitive behavioral therapy (CBT). The technique essentially boils down to taking negative thoughts and replacing them with more helpful ones — it’s not a cure-all, but it can be helpful for those of us that get frequently stuck in thought spirals or rumination.

But first, bringing awareness to our behaviors is a solid first step when learning how to reframe and shift our thoughts and mindset. Do you find that you overthink when you feel worried, anxious, or stressed?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Friday, Mighties! 🦋

Did this week feel extra long to anyone else? 🙋‍♀️

Let’s recap some highlights together—what stood out for you?

Finish today’s #MightyMinute below! ⌨️

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Who doesn't love a good hack?

Whether it’s a tool you've bought to make the process more accessible, a method you've learned that makes the process quicker and easier, or a routine or schedule that makes cleaning gentler on your health symptoms, share what your top three cleaning hacks are in the comments below! ⬇️

Mighty staffer @sparklywartanks says she cleans best later in the day after she takes a nap and has more energy. She also listens to her favorite playlist to help the time go faster as well as starts off by organizing any clothes to give her more room for her other tasks.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mental and physical health go hand in hand, so when you’re experiencing mental health symptoms, physical symptoms may show up as well.

For me, when my depression feels heavy, I experience extreme fatigue. When I’m really anxious, I tend to feel nauseous and scattered, making it hard to focus.

What about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn