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Illustration of a woman with her arm around a young man, yellow background
Illustration of a woman with her arm around a young man, yellow background
Stanley Popovich
 • 
Mental Health
3y

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]
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man looking out window in dark room alone depression
man looking out window in dark room alone depression
Jeremy Michael Wilson
 • 
Depression
Pinned

The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]
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Angry woman yells at crying woman who is covering her face with her hands illustration
Angry woman yells at crying woman who is covering her face with her hands illustration
Annette Leonard
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#CheckInWithMe: If you need support, check in here.
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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety,  pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]
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InterstellarPuffin
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@interstellarrpuffin
Neurodivergent Vibes 7h
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InterstellarPuffin
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@interstellarrpuffin
Neurodivergent Vibes 8h
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What To Do When You Feel Sad:

Saw this on Pinterest and thought it would be good to share here. #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

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InterstellarPuffin
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@interstellarrpuffin
Neurodivergent Vibes 12h
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Friendly Reminder 147

Saw this on Pinterest and thought it would be good to share here. #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

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InterstellarPuffin
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@interstellarrpuffin
Neurodivergent Vibes 1d
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Nox Cinis Caelum WonderPup
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@puppy_nox
CheckInWithMe 1d
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Pain finally stopped

I took a whole 5mg Norco and 3 aspirin about 2 hours ago and my back feels much better. I also took an eletriptan for my migraine and my head feels better. My eyes are very sore from focusing so much. The double vision has been bad since last night.

Next week I've got to go to Binsons at noon to get my compression socks. When we're done, we're gonna see if there are any restaurants nearby to have a date before going home. I have therapy at 3pm on Monday. We've been focusing on my current depression and anhedonia.

Everyone who knows me for my passion knows I'm really not ok right now. I feel somewhat better after going out to lunch with my peer specialist on Wednesday. But yesterday when my QPP cancelled our dinner date I was very sad. Today went well so I feel ok mostly.

Tomorrow... I'm worried. The last time I went I was in so much pain from walking for only 12 minutes. I'm gonna take a 5mg Norco an hour before we leave. I didn't hurt my back this week like I did last time. I should be ok.

#CheckInWithMe

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InterstellarPuffin
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@interstellarrpuffin
Neurodivergent Vibes 1d
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52 Small Things Accountability Buddy
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@52smallthingsaccountabilitybuddy
52 Small Things 1d
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I’d like to improve my communication skills by…

Friday has come at last, Mighties! Great job with this week's self-care challenge .👏

Our final activity will be to reflect and share about how we can improve our own communication skills.

Mighty staffer @sparklywartanks would like to improve her communication skills by being more confident in her own voice and speaking up more.

Share how you would like to improve in the comments below 👇

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Mighty Leader
Group Leader
Nina
 • 
@sparklywartanks
Mighty Mood Tracking 1d

March 14, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
6 days left
💜 Purple: Empathetic, caring
🔵 Blue: Calm, relaxed, confident
💚 Green: Open-minded, creative, reflective
🔴 Red: Anxious, alert, concerned, worried
💛 Yellow: Depressed, unhappy, melancholy
⚫ Black: Bored, annoyed, restless
🤎 Brown: Tired, exhausted, drained
🟠 Orange: Stressed, overwhelmed
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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