#CheckInWithMe: Give and get support here.

Hi Mighties! 🌼

Mighty staffer @sparklywartanks was doing some exploring and scrolling when she came across the hashtag #MyMentalHealthIn3Words —so why not do a 2025 three-word check-in today?

What three words would you use to explain or describe your mental health?

⭐ Bonus: If you're up for it, feel free to use the hashtag and create your own post sharing your three words!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

I’ve been in my head a lot lately especially since I haven’t been able to see my therapist for about a month while she’s on medical leave. One important thing I’ve been putting off is keeping track of the things I want to talk to her about once we’re able to meet again.

📝 My note to myself: Set aside time this week and next week to write a list in my journal of all the thoughts and experiences I’ve had over the past month that I want to reflect on.

What’s something important you want to write a quick note about, so you don’t forget to come back to it?

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

When we talk about love languages, we often focus on the different ways we would like to receive or be shown love from others, but it can also extend to the ways we like to show love to others as well (because it’s important for relationships to be reciprocal, too!).

Either using the love languages themselves or with your own examples, share how you like to show love in the comments below.

Mighty staffer @sparklywartanks likes to show love using words of affirmation and appreciation, creative quality time, and also making or buying gifts to share with others.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi, Mighty friends! 🌅

Let’s cheer each other on and celebrate all the things we know we’re good at, are practicing regularly, or are slowly getting more comfortable embracing.

Whether it’s being a great listener, making people laugh, staying organized, crafting, gaming, cooking, being on time, pushing forward through challenges, advocating for yourself, or simply getting out of bed on tough days — it all counts.

💬 What are you good at?

🌻 Gentle reminder: If this activity feels challenging or you’re having a tough day, know that we’re really proud of you for being here on The Mighty. That alone is worth celebrating. We’re cheering you on today — and every day after. 💜

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorder #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Anxiety affects my life in different ways and at varying levels. I’ve noticed that while I feel strong and can manage in some areas, I struggle to keep up in others. The top three areas of my life that anxiety impacts most (often in a negative way) are:

1. Sleep
2. Overall productivity and daily functioning
3. Relationships

I’m curious to hear about your experience. If you had to rank the areas of your life most affected by anxiety, what would your top three be?

Here are some areas you might consider:

Communication
Relationships
Self-esteem
Finances
Work/School
Overall productivity and daily functioning
Sleep
Physical and emotional health

Share your thoughts in the comments below! ⬇️

#Anxiety #ObsessiveCompulsiveDisorder #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttacks #PTSD #CPTSD #GeneralizedAnxietyDisorder #MentalHealth #BipolarDisorder #Depression #BorderlinePersonalityDisorder #CheckInWithMe