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5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]

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Jeremy Michael Wilson

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Depression

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The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]

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Annette Leonard

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#CheckInWithMe: If you need support, check in here.

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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety, pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]

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Take a Mighty Minute

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@takeamightyminute

Mighty Minute 6h

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Share the story of your week using 5 face-expression emojis.

Happy Friday, Mighties! 🌟

Reaching the end of the first week of 2026 deserves a little dance party! 👯‍♀️💃🕺

How did your week go? Share it with us using five face-expression emojis in the comments below.

Here’s the story of Mighty staffer @sparklywartanks ' week:
🫩😣🤨😅🥱

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 6h

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Who in your life are you most responsible for?

There are multiple ways we can think about our responsibilities — from the tasks we have to complete and check off of to-do lists to others we may have to look out for, lead, or take care of, like family, children, pets, coworkers, or even ourselves.

Who in your life are you most responsible for right now?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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sparklywartanks

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@sparklywartanks

Mighty Mood Tracking 7h

January 9, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

7 days left

🟦 Blue: Calm, relaxed, confident

💚 Green: Open-minded, creative, reflective

💜 Purple: Happy, excited, grateful

🤎 Brown: Tired, exhausted, drained

💛 Yellow: Depressed, stuck, melancholy

🧡 Orange: Stressed, overwhelmed

🖤 Black: Angry, annoyed, frustrated

❤️ Red: Anxious, alert, concerned, worried

⚪ White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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Somto E

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@somtoast

Check In With Me 16h

Struggling mentally

Got fired today from my dream job. I was put on a pip some weeks ago for “performance issues”. I know I wasn’t perfect but I managed a 6 person team of analysts and didn’t get a lot of support. I have ADHD and started getting really overwhelmed and started dropping the ball. However I told my manager I was struggling due to stress and needed support (including staffing support). Now that Ive been let go my mental health is a mess. This is my second time getting fired in my career and I feel like a huge failure. Im trying not to blame myself but I don’t feel like Im good enough at anything. Really struggling to come to terms with it all. #CheckInWithMe #ADHD

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@texassonrisa

ChronicFatigue 1d

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Spoonie Card Deck!🥳🤗

Hey, y’all!🥰 Just wanted to share these cards with you! On the front of the card, is a thought for consideration and a vibrant picture, with Today’s Lesson on the back. Reading these cards in the morning can offer some guidance and direction to start your day. You can choose to follow the prompt or make any adjustments you see fit.😌

bookendsandbeginnings.com/book/9781401903671 (not sponsored, not an affiliate)

Maybe Wisdom For Healing Cards by Caroline Myss could be a tool along your healing journey!💚Wendy #ChronicFatigue #ChronicFatigueSyndrome #MultipleChemicalSensitivity #DistractMe #CheckInWithMe #ChronicPain
#chroniclllness #disability #raredisease #MentalHealth #Anxiety #autism #parenting
#ptsd
#borderlinepersonalitydisorder
#bipolardisorder
#ObsessiveCompulsiveDisorder #eatingdisorders #depression
#fibromyalgia #Lupus
#MultipleSclerosis

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Take a Mighty Minute

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@takeamightyminute

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What’s a health habit you practiced last year that would benefit you to continue this year?

As we get to know our bodies and minds better, the habits we build to support our health become part of a sustainable toolkit—one we can rely on during flares, pain, and other symptoms related to our health conditions.

What habits worked for you last year that you plan to carry forward this year? Why was that habit helpful? In what ways could you modify it to make it more sustainable in the long run?

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 1d

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A responsibility I am avoiding right now is…

Let’s be real Mighties, we can’t always keep up with every single one of our responsibilities 24/7. It’s just so exhausting! And not possible! We’re human! (No shame at all, we definitely understand.)

What responsibility would you say you are — purposefully or not — avoiding at the moment?

Finish today’s #52SmallThings prompt below.

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sparklywartanks

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@sparklywartanks

Mighty Mood Tracking 1d

January 8, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

6 days left

🟩 Green: Open-minded, creative, reflective

💙 Blue: Calm, relaxed, confident

💜 Purple: Happy, excited, grateful

🖤 Black: Angry, annoyed, frustrated

🧡 Orange: Stressed, overwhelmed

💛 Yellow: Depressed, stuck, melancholy

❤️ Red: Anxious, alert, concerned, worried

🤎 Brown: Tired, exhausted, drained

⚪ White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

7 reactions2 comments

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#CheckInWithMe: Give and get support here.

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

The Real Reason Asking for Help Is Hard When You Have Depression

How to Ask for Help When Everyone Is Struggling

Share the story of your week using 5 face-expression emojis.

Who in your life are you most responsible for?

January 9, 2026: What color describes your mood today?

Struggling mentally

Spoonie Card Deck!🥳🤗

What’s a health habit you practiced last year that would benefit you to continue this year?

A responsibility I am avoiding right now is…

January 8, 2026: What color describes your mood today?

Feed for #CheckInWithMe: Give and get support here.