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When planning to go out for long periods of time, it’s important to prepare! Depending on what you’re doing, how long you’ll be out, where you’re going, and how you’re feeling that day, those must-have items may look different for each of us.

In the warmer months, Mighty staffer @sparklywartanks must have a hat, headphones, a fully-charged phone, and her purse with water, extra paper towels, and a snack.

What’s on your must-have list?

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The relationship we have with ourselves—our intuition, instincts, strengths, values, feelings, and confidence—is something we can continually develop and nurture. It’s shaped by how we understand and process our experiences. Trusting ourselves often stems from the insights we gain along the way and the actions we take because of them.

Can you think of a moment when you trusted yourself? What happened?

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Whether you're employed full time or part time, self-employed, working as a contractor, or currently not working, your mental health can be affected. Work status can also influence how you view productivity, time management, organization, and even your sense of identity or place in the world.

As someone who’s continuously recovering from perfectionism, depression, and anxiety, I’ve noticed that how busy I am often affects how I see myself, my purpose, and my relationship with rest. I'm learning to slow down and still show myself love and compassion, even when I'm not as productive as I think I should be.

How does your current work situation—or your views on productivity—affect your mental health?

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Taking breaks and moving at your own pace throughout the day isn’t just important — it’s necessary. Understanding when to take a break and what kind of rest your body needs can help you better plan and prioritize your day.

What’s your favorite way to take a break?

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Going outside can affect each of us in different ways depending on the weather, temperature, time of year, symptoms we may experience, or medications we might be on.

Mighty staffer @sparklywartanks finds it very beneficial for her mental health to go out in the spring and early summer months, while in the winter months she finds going outside to be more challenging especially for her physical health.

What about you? How does being outside affect your health?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie