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Tools for Your Mental Health Voyage
Self-care helps you to be prepared for the big waves that life throws your way.
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Anxiety tools
I have been seeing these breathing necklaces everywhere lately. If your breathe into them it’s supposed to force you to slow your breathing. Has anyone tried them or had any experience with them? I’m looking for some more physical tools to help with anxiety. Any advice? #Anxiety #GeneralizedAnxietyDisorder #copingtools
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Stone Stacking #Adhdadventures
The art of finding balance. Stone stacking is a beneficial exercise for me to clear the mind and restore balance within my soul. Plus its a fun challenge. #balance #anixiety #copingtools #Selfcare #Adhdadventures #ADHD
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What’s one thing that always helps you when you’re struggling?
A quote or mantra? An item that brings you comfort? A person who's always ready to listen? Let's remind ourselves (and each other) of the things we can turn to when the world feels dark and difficult. ⛅️
P.S. If you're struggling with the current state of the world right now, check out themighty.com/2020/04/digital-resource-toolkit-get-through-c...
#MightyMinute #FridayFeels #ChronicIllness #MentalHealth #Disability #RareDisease #Parenting #CheckInWithMe #ChronicPain #Anxiety #Depression #copingtools #copingmechanisms
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