‘She knew she was really sad, when she stopped loving the things she loved’
Depression is a tricky thing really, sometimes I feel like I’ve got a good grip on it and other days it takes over. I’ve just been a bit teary for the last 24hrs and it’s really frustrating me. I think I’m just a little anxious and it’s making me feel sad that I am feeling sad!!
#chronic #ChronicIllness #mentalillnessisntfun #Anxiety #EatingDisorders #PTSD #AnorexiaNervosa #BulimiaNervosa #EDNOS #Cyclicalvomitingdisorder #CVS #Endometriosis #SinusTachycardia #OSFED #ObsessiveCompulsiveDisorder #OCD #GeneralisedAnxietyDisorder #ChronicIllness
Having one of those evenings/ days/ couple of days, where everything feels a bit much. My body is giving me a bit of grief and in turn that’s setting off my head. Feeling like my resilience must be low as anything and everything seems to be triggering me. Desperate to use old coping mechanisms but also trying not to. But it’s ended up with me in my bed in the dark at 8.30pm, hoping my head will quieten and stop hurting soon. #chronic #ChronicIllness #mentalillnessisntfun #Anxiety #EatingDisorders #PTSD #AnorexiaNervosa #BulimiaNervosa #EDNOS #Cyclicalvomitingdisorder #CVS #Endometriosis #SinusTachycardia #OSFED #ObsessiveCompulsiveDisorder #OCD #GeneralisedAnxietyDisorder #ChronicIllness
My alternative to a traditional mood log. Every colour is and emotion and every day is a new row.
#Anxiety #EatingDisorders #PTSD #AnorexiaNervosa #BulimiaNervosa #EDNOS #Cyclicalvomitingdisorder #CVS #Endometriosis #SinusTachycardia #OSFED #ObsessiveCompulsiveDisorder #OCD #GeneralisedAnxietyDisorder #ChronicIllness
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