Bulimia Nervosa

You deserve so much more credit than we often give ourselves. You're doing your best & that's what matters. ❤️
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Anxiety #AnorexiaNervosa #BulimiaNervosa #ChronicFatigue #Addiction #Anxiety #Depression #Grief

Did you know that expressing gratitude can help you feel better when you're stressed or very emotional? It can! Tell us three things you're thankful for in the comments below 👇 #BorderlinePersonalityDisorder #AnorexiaNervosa #BulimiaNervosa #Anxiety #ObsessiveCompulsiveDisorder #Anxiety #Depression #MightyTogether

Just a friendly reminder to be kind to yourself. Your brain believes what it hears ❤️🫶
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #ChronicFatigueSyndrome #Anxiety #AnorexiaNervosa #BulimiaNervosa #Depression #PTSD #Trauma

Gratitude is a very powerful coping skill. What's one thing you can show gratitude for today?
#BorderlinePersonalityDisorderBPD #BorderlinePersonalityDisorderBPD #Anxiety #AnorexiaNervosa #BulimiaNervosa #PanicDisorder #PanicAttacks #PTSD #Trauma

Radical Acceptance is a DBT skill where you accept a situation that you *really* don't want to. It's very hard but a very powerful skill! How can you use this skill today?
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #AnorexiaNervosa #BulimiaNervosa #Anxiety #ObsessiveCompulsiveDisorder #Depression

Crying is one of the BEST things you can do for your nervous system. The next time you feel like you need to cry, can you let yourself? See if it makes you feel better!
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #ChronicFatigueSyndrome #Anxiety #AnorexiaNervosa #BulimiaNervosa

Self Acceptance is a wonderful therapy and DBT skill to learn.
What's one way you can be gentle with yourself today?
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #MentalHealth #Anxiety #AnorexiaNervosa #BulimiaNervosa #Depression #SuicidalThoughts

Having a weekend plan that differs from the week routine is one of the best tips I ever learned in therapy, and I wanted to share!
How can you find time for an enjoyable hobby, outing or self care this weekend?
#Addiction #AddictionRecovery #AutismSpectrumDisorder #ADHD #ADHDInGirls #Anxiety #AnorexiaNervosa #BulimiaNervosa #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Cancers #Depression #Epilepsy #Grief #ChildLoss #HemiplegicMigraine #Lupus #Fibromyalgia #BackPain #Selfcare #Selfharm #MightyTogether

It's that time of the week again, friends! Tell me three things you're thankful for in the comments below 👇
#PTSD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #Anxiety #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Grief #ChildLoss #Depression #Fibromyalgia #HemiplegicMigraine #Headache #Cancers #Addiction #Trauma #MightyTogether #AnorexiaNervosa #BulimiaNervosa

We are so hard on ourselves, as humans.
How can you give yourself credit today for the fact that you're still trying, every day? That's a huge win!
#BorderlinePersonalityDisorderBPD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #Anxiety #PTSD #Anxiety #AnorexiaNervosa #BulimiaNervosa #EatingDisorders