Diabetes

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Conquer Your Mind 13h

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🌿 How to make healing feel less overwhelming

When you’re struggling, it’s easy to look at how far you have to go — and it feels impossible. You start thinking about all the habits you need to build, all the pain you have to heal, all the changes you should make.

But recovery doesn’t happen all at once. 

It happens one moment at a time. 

One breath. 

One small act of courage. 

One tiny choice to keep going.

No matter how long your journey seems, this moment — right now — is the only one that truly matters. And if you can take care of this moment, the rest will take care of itself.

 👉 What’s one small step you can take right now to move forward?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Mighty Leader

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Conquer Your Mind 4d

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🧘 Why meditation isn’t about silence — it’s about awareness

Many people think meditation means sitting still and trying to clear your mind.

But that’s not what it is.

Meditation isn’t about silence. It’s about awareness.

It’s noticing your thoughts instead of drowning in them.

It’s learning to see what’s happening inside you without judgment or resistance.

When you’re struggling with depression, your mind can feel like a storm. It’s loud, chaotic, and never-ending.

Meditation doesn’t make the storm disappear. It helps you realize you’re not the storm. You’re the one watching it.

And from that awareness comes something powerful: clarity, calm, and the understanding that you don’t need to control everything to be okay.

Have you ever tried meditating when your thoughts felt too heavy? What happened?

~ Thanks to all. Thanks for all. ~

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mbmighty1

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@mbmighty1

Yet another Autoimmune disease! #litchenplanoplaris #HashimotosThyroiditis #LichenSclerosus #Diabetes #Psoriasis #Arthritis #PTSD

I went to a new Dermotologist yesterday, after waiting five months to get the visit! I thought the skin reaction on my head was due to scalp psoriasis, but because I’m not a doctor I was unsure. It turns out I have another auto immune disorder! A rare type of skin disease (scaring alopecia) known as Lichen planopilaris.
I started crying in the Dermatologist office! Damn stressful. I have several different autoimmune diseases now! Many of them are skin related. I pictured myself bald as a cue ball and I couldn’t help but cry..
The Dermotologist said I’d had it for a while because of the front hairline loss. It’s at the rate of about a 1/4 inch a year! I swear I just noticed the odd patchy redness on my scalp, and scales at the hair follicles back in May.
I thought it was perhaps stress related.? We moved to a new community in 2023, and we were doing so much construction daily on our home.
I also thought of the stress my daughter has created within me, by estranging us three years ago. (She has stage four cancer, so I have no idea.Her cancer is definitely part of her estrangement of me and her dad.)
According to the internet:
“While stress isn't the sole cause of lichen planopilaris (LPP), it is considered a potential trigger which can exasperate the condition..”
It helps me to be able to write about this. I’m trying to clarify my feelings and emotions regarding having yet another autoimmune disease.
I told my husband I felt like my body was eating me from the inside out!

(edited)

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Mighty Leader

Group Leader

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Conquer Your Mind 1w

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How to stop letting other people define your worth

Everyone will have a different version of you in their mind. To some, you’ll be brave. To others, too emotional. To one person, kind. To another, selfish.

The truth is — no one sees you as you truly are. They see you through the filter of their own pain, their own fears, their own expectations.

When you live for approval, you become a reflection of what everyone else wants — and lose sight of what you need. But when you live by what feels true to your heart, you begin to recover a kind of peace that no opinion can touch.

Depression thrives on self-judgment. Freedom begins when you stop asking, “What will they think?” and start asking, “What feels right for me?”

What’s one way you can live more true to your heart this week?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 1w

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🌿 How to feel richer without changing a single thing in your life

Your mind is wired to notice what’s missing.

It scans for what could be better, what you haven’t achieved yet, what you still need to fix.

But gratitude interrupts that cycle.

When you slow down and acknowledge what’s already here — the people who care about you, the roof over your head, the moments of laughter, even your breath — you remind your mind that you already have more than enough.

Abundance doesn’t begin with more money, more success, or more things.

It begins when you stop searching for “more” and start noticing what’s already good.

That awareness shifts everything — because the moment you feel grateful, you are no longer lacking.

What’s one thing you’re grateful for today that you usually overlook?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 1w

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How to protect your inner peace in a chaotic world

The hardest part of being human isn’t surviving pain, it’s staying kind and open-hearted while you do.

When you witness cruelty, injustice, or ignorance, your mind wants to fight, to fix, to carry it all.

But if you let that weight settle inside you, it will dim your light.

Staying peaceful in a world that often isn’t doesn’t mean ignoring what’s wrong. It means learning to meet it with awareness instead of anger. To act from clarity, not chaos.

You don’t heal the world by letting it break you. You heal it by becoming the calm within it; the light that doesn’t go out.

What helps you stay grounded when everything feels too heavy?

~ Thanks to all. Thanks for all. ~

29 reactions • 7 comments