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🔥 Struggling with Racing Thoughts? Try THIS Simple Trick!

Ever feel panic creeping in, and your mind starts spinning out of control? 😵‍💫 Instead of letting anxiety take over, there’s a simple, science-backed trick that can instantly bring you back to the present moment.

💡 Here’s how it works:

✅ Pick any object—something in your pocket or nearby.

✅ Focus on every detail—its shape, texture, color, even how it might smell or taste.

✅ Give it 100% of your attention, and watch as your anxious thoughts lose their grip.

The best part? The more you practice, the easier it gets—even in stressful situations like job interviews, first dates, or crowded places.

What's something you do that helps you overcome anxious thinking?

If you want to learn more, click on one of the links below:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

If you have any questions about mental health challenges, comment below and I will make a video response just for you!

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Got my new meds

The new diabetes medication came today. I'm hoping it helps. The rescue inhaler came today also. And my refill of my Norco. Pauley finally got her Adderall. Now we're waiting for her Wellbutrin. I gotta call the pharmacy and have them charge my credit card. I'm just about maxed out. I just hope it goes through. She needs those meds urgently.

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I'm new here!

Hi, my name is CapturingPluto. I'm here because I am looking for a community of people who understand what it's like to live with chronic illnesses.

#MightyTogether #Anxiety #Depression #PTSD #MultipleSclerosis #Diabetes

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Long time no see #MajorDepressiveDisorder #PTSD w#Dissociation #AnorexiaNervosa

My therapist diagnosed me with #AnorexiaNervosa (Nos). I have been restricting for awhile now and I am obsessing over the scale and I fear of getting fat. I’m constantly weighing myself. I just don’t want to be who I was when I was married. I lost a lot of weight when I stopped drinking soda and since I walk every day. Since started Caplyta I been dropping weight. I also reversed my #Diabetes so that was good.

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Tomorrow

I've got a telehealth appointment tomorrow with my doctor to go over my lab results. They're pretty bad. She's gonna be cross that I haven't found an Endo yet. I'm on a really high dose of insulin. It's not helping. But it's making me gain weight really fast. It's kinda scary.

But I'm gonna talk to her about getting me a proper rescue inhaler. I've got dulera but that's just twice per day. When I go up and down the stairs or walk for more than 5 minutes I can't catch my breath.

I'm gonna get a refill of my Norco. I've been trying to contact my previous back surgeon but they haven't responded to my 2 emails and phone calls. As long as I am making an attempt, my doctor will refill my meds. I've only been taking maybe 5 per week. I'm trying to use my tramadol more often. I'm not addicted. And I intend on staying that way.

My doctor is concerned about my lymphedema and high blood pressure. I told her how my cardiologist is handling it and she's kinda pissed. The new meds aren't working. And I had a low symptoms day on Tuesday so my cardiologist thinks everything is fine. And even after emailing her pictures of my pitting lymphedema, I haven't heard back.

I'm so frustrated. And my anxiety is making me sick. I'll talk to my doctor about how bad my adjustment disorder is. Maybe she'll have an idea. She's a good doctor.

#COPD #Diabetes #ChronicPain #a1c #BackPain #Lymphedema #HighBP

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Newbie here!

Hello! I am Novastarr 😊. I found this app after reading a post about loneliness in an MS Society email. I have been pretty down and out lately, wanting to do nothing but play games on my iPad. I go days at a time without checking my email or doing anything slightly resembling productivity. I’m glad I got motivated today and found this group to give me somewhere to express myself to people who understand it all!

#MultipleSclerosis #Quadriplegic #Depression #Anxiety #Diabetes #PeripheralNeuropathy #HypothyroidismUnderactiveThyroidDisease #Migraine #HypothyroidismUnderactiveThyroidDisease

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Your path is yours alone.

Your path is yours alone. Measuring it against someone else’s only steals your joy. Success, happiness, and growth look different for everyone. Instead of focusing on where others are, focus on your progress, your wins, and what truly fulfills you. The only person you need to be better than is the person you were yesterday.

What’s one personal win you’re proud of today? Celebrate it in the comments!

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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Your Gut Controls Your Mood—Here’s How to Fix It!

What you eat doesn’t just affect your body—it impacts your energy, mood, and mental clarity.

Junk food can leave you sluggish and unfocused, while the right foods fuel your brain for better sleep, ambition, and overall well-being. The tricky part? Your body adapts to whatever you regularly eat, so if you’re used to low-quality food, you might not even realize how much better you could feel.

Pay attention to how food makes you feel. Experiment with healthier choices, and see the difference in your energy and mindset.

If you want to learn more, click on one of the links below

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

Also, if you have any questions about mental health, please comment below or send me a private message, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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The importance of both physical and mental health diets

Physical health diets and exercises are just as important as mental health ones. When we eat poorly, we feel sluggish, weak, and sometimes can't sleep. The same thing happens to our mind. If you feel this way, I'd recommend evaluating what sorts of things you are consuming mentally.

Consider if you are engaging in too much social media, online shopping, arguing, negative news, gossip, or anything else that doesn't settle well with you. What would be a good way for you to cleanse your mental health diet and be more healthy?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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People Can’t Read Your Mind. Here's How To Speak Up and Be Heard!

How many times have you been upset with someone—not because they did something wrong, but because they didn’t know what you wanted?

Misunderstandings often come from unspoken expectations. We assume others can read between the lines, but the truth is, clear and honest communication is key. Being open about what you need isn’t a weakness, it’s a strength. When you communicate with honesty and kindness, people will respect you more and respond in kind.

Check out the video for more on how to improve your communication skills! Click on one of the links below:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

www.linkedin.com/in/thomas-ousterhout

Also, if you have any questions about mental health, please comment below or send me a private message, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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