Diabetes

Anger is valid, but holding onto it is heavy. It doesn't punish the person who hurt you; it punishes you. Ask yourself: What am I carrying that no longer serves me? A powerful way to begin releasing it is to name the emotion without judgment, breathe through it, and remind yourself that peace is a choice, not a reward someone gives you. Write down what you're ready to let go of, then rip up the paper. Letting go doesn't mean forgetting; it means choosing your well-being over the weight of holding on.

What are you ready to release today?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

Here are 3 surprisingly simple habits that can help you boost brainpower and protect your mental health starting today:

✨ 1. Detox your mind

Your thoughts matter. Some empower you. Some drain you. Start noticing which thoughts serve you—and which ones you need to let go of. (That embarrassing moment from 10 years ago? Time to release it.)

💪 2. Build your brain daily

Just like a muscle, your brain needs exercise! Read, create, solve problems, learn new skills—this is how you protect your mind from decline and build resilience.

😴 3. Prioritize your sleep

Running on fumes? Your brain feels it. Sleep isn’t a luxury—it’s a necessity. Ditch late-night distractions and protect your rest like your mind depends on it… because it does.

🎥 Click on one of the links below to watch the full video and find out how a little imagination can help transform your mental state.

👇 What’s one thing you do to keep your mind sharp? Drop it in the comments—I’d love to try it too. 💬👇

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~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

What kind of mental diet are you on? If your self-talk is filled with doubt, fear, or criticism, your mind will reflect that back to you. Instead, try this simple shift: each morning, write down one truth you want your mind to believe—like “I am capable,” “I am worthy,” or “I am healing.” Say it out loud. Repeat it until it feels real. The brain learns through repetition—so feed it words that build you up, not break you down.

What’s one loving truth you’ll tell your mind today?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

If you’re feeling stuck, anxious, or just emotionally blah… here’s a gentle nudge: Get creative.

Not for productivity. Not for perfection. But to feel better.

Whether it’s painting, doodling, building something, or solving a puzzle—creativity helps you escape the chaos in your head and drop into the present moment. And bonus: it actually strengthens your ability to adapt and problem-solve when life throws curveballs.

🎯 Want to feel more flexible, spontaneous, and emotionally resilient?

💡 Creativity might be your secret weapon.

🎥 Click on one of the links below to watch the full video and find out how a little imagination can help transform your mental state.

👇 What’s your go-to creative outlet? Or what’s one thing you’d like to try? Drop it in the comments—I’d love to hear! 💬👇

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

When life throws chaos your way, your power lies in how you respond, not react. Next time you feel triggered or overwhelmed, ask yourself: What would the calm version of me do right now? Then try this: close your eyes, inhale deeply for 4 seconds, hold for 4, exhale for 6. Repeat this a few times. It signals safety to your nervous system and helps you ground yourself in the present. Calm isn’t weakness—it’s a superpower.

What are some ways you like to calm yourself down?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

Did you know that the way you talk to yourself can dramatically impact your mental health? 🧠💬

If you’re constantly saying "I am sad," "I am angry," or "I have panic attacks," you’re taking ownership of those feelings—and that can make them feel permanent. But here’s the truth: You are NOT your emotions.

Instead of saying "I am sad," try "I am experiencing sadness."

Instead of saying "I am angry," try "I am experiencing anger."

This small shift helps you disidentify from these feelings, making it easier to move through them without letting them control you. 🌟

Watch the full video by clicking on one of the links below to learn how to reframe your thoughts and start seeing your feelings as temporary experiences, not your identity.

👇 How do you reframe your emotions when they hit? Share your tips in the comments! Let’s support each other in creating healthier mindsets. 💬👇

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether