Diabetes

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Conquer Your Mind 9h

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Balance is strength.

Many people think they have to choose between being strong or kind, confident or humble. But real emotional strength comes from balance. It’s about knowing when to stand your ground and when to let go, when to speak up and when to listen. The more aware you become of your behavior and your reactions, the more control you have over how you show up in different situations.

Which one do you find hardest to balance: being kind without being passive, or being strong without being harsh?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Conquer Your Mind 1d

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Nothing Will Go As Planned. And That’s a Good Thing.

A lot of anxiety comes from trying to predict how life is supposed to unfold. We create expectations about the future, and when reality doesn’t match them, we feel disappointed, stressed, or out of control. But the truth is that life rarely follows a fixed plan. Many of the most meaningful experiences come from things we didn’t expect or even tried to avoid. When you loosen your grip on expectations and focus more on taking action in the present, you create space for growth, learning, and opportunities you couldn’t have planned for.

What is something in your life that didn’t go as planned but turned out better than you expected?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 2d

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Worrying doesn’t fix tomorrow.

Worry often feels productive, but it rarely leads to solutions. Instead, it keeps your mind focused on problems that haven’t happened yet while taking your attention away from what you can actually influence right now. When you shift your focus back to the present moment and ask what is within your control, you reduce anxiety and create a sense of calm. The goal is not to eliminate thinking about the future, but to stop letting it take away your peace in the present.

What is something you’ve been worrying about that you can’t actually control right now?

~ Thanks to all. Thanks for all. ~

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NewGLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are well known for their effects on weight loss and blood sugar control. But a growing body of research—and patient reports—suggests these drugs may also have unexpected mental health effects, ranging from reduced cravings to anxiety, depression, and emotional blunting. While these medications were [...]

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The Mighty Staff

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Diabetes

Unexpected GLP-1 Mental Health Effects

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Conquer Your Mind 3d

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How to Stop Being Afraid of Making Mistakes

Fear of making mistakes is one of the biggest reasons people stay stuck. When you avoid mistakes, you also avoid growth, experience, and confidence. The truth is, everyone around you is just as unsure and afraid of being judged as you are. Progress doesn’t come from being perfect. It comes from taking action, learning, and adjusting along the way.

What is something you’ve been avoiding because you’re afraid of messing it up?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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RachelAlyssa

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@rachielyssa

Coping Skills Cafe 6d

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Weekend Thoughts -Find Some Natural Medicine

The ideas on this list really can help us feel better. A little bit of intentional self care goes a long way!
Pick a few from the list to do on your weekend, and share with us in the comments below 👇
#ADHD #Agoraphobia #Anxiety #AnorexiaNervosa #Arthritis #BipolarDisorder #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #Bipolar2 #Cancer #CeliacDisease #ChronicFatigueSyndrome #ChildLoss #Depression #Diabetes #Dysautonomia #Dysautonomia #EatingDisorder #EhlersDanlosSyndrome #Endometriosis #Fainting #Fibromyalgia #Grief #Headache #Infertility #Lupus #MentalHealth #FamilialHemiplegicMigraine #Migraine #ObsessiveCompulsivePersonalityDisorder #PanicDisorder #PanicAttacks #RheumatoidArthritis #SjogrensSyndrome #PTSD

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Conquer Your Mind 1w

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Mindfulness 101: How to Stay Focused

Many people think meditation means clearing your mind completely, but that is not the goal. The goal is noticing when your attention drifts and gently bringing it back. That process is what strengthens focus, reduces stress, and builds awareness over time. Even a few minutes a day can make a meaningful difference in how your mind responds to stress and distraction.

Have you ever tried meditation, and if so, what did you find most difficult about it?

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 1w

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How to Move Forward When You Don’t Know What to Do

Feeling stuck often comes from thinking you need to have everything figured out before you take action. In reality, clarity rarely comes first. It usually comes after you start moving. When you take even one small step, you begin learning, building confidence, and creating momentum. That momentum is what reduces overthinking and helps you move forward. You don’t need the full plan. You just need the next step.

What is one small action you’ve been putting off that you could start today?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 2w

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When you become comfortable with uncertainty, infinite possibilities open up in your life.

Many people wait for certainty before they act. The problem is that certainty rarely arrives first. Progress usually begins with small actions taken while things are still unclear. When you shift your focus from trying to control the future to simply taking the next step, uncertainty becomes less frightening and more full of opportunity.

What is something in your life right now where uncertainty is stopping you from taking action?

~ Thanks to all. Thanks for all. ~

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Nox Cinis Caelum WonderPup

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@puppy_nox

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Today

I just got off the phone with my diabetes coach for our monthly check in. I told her about all the big stuff going on and I told her I have a disorder called adjustment disorder. She knew all about it and expressed sympathy cuz she knows how difficult it is. She also put 2 and 2 together when I told her mine is triggered by medical diagnoses.
She told me my numbers are great. Apparently I'm averaging 195. My projected A1c is down to 8. Six months ago my A1c was 11.8 so we're really happy with the current numbers.
We talked about how I really like my pain specialist. I told her all about how awesome she is.
So it was a very nice chat.

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