Diabetes

You wouldn’t play in the championship without training… so why do we wait for a mental health crisis to start practicing?

Here’s the truth most people miss:

Mental strength isn’t built in the breakdown—

🧠 It’s built in the daily habits.

In the quiet moments.

When no one is watching.

The greats don’t wing it. They train.

And if you want to stay calm when life hits hard—you’ve got to do the same.

💬 What’s one mental health exercise you try to practice daily? Let’s share tools 👇

🎥 Watch the full video to learn more about how to do this by clicking on one of the links below:

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~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Letting go isn’t giving up—it’s setting yourself free. You can care deeply and still choose peace over control. Ask yourself: Am I exhausting myself trying to get someone to care the way I do? Then try this: take a deep breath and shift your focus inward. Reclaim that energy for your own healing and joy. You’re not responsible for someone else’s growth, only your own. Love without attachment is the kind that doesn’t break you.

Have you ever felt lighter after letting go? Share your story or a ❤️ if this speaks to you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

If your thoughts are racing, your chest feels tight, and you're one step away from panic—stop and breathe with me. 🧠💨

This simple 4-4-4-4 breathing technique calms your nervous system, lowers cortisol, and brings you back to center in less than a minute.

It’s not just about relaxing—this is about regaining control of your mind, your emotions, and your day.

✨ Next time anxiety takes over, come back to this.

🌬️ Try it now—and save this for later.

💬 Have you tried breathwork before? What’s your go-to technique?

🎥 Watch the full video by clicking on one of the links below

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Waiting for purpose to magically appear can keep you stuck. Instead, ask yourself: What tiny action today can bring me closer to the person I want to become? Whether it's helping someone, creating something, or simply showing up with intention, each choice is a brushstroke on the canvas of your life. You don’t need all the answers, just the courage to begin shaping meaning through your actions, values, and love.

What gives your life meaning lately? Share one thing that lights you up. Let’s inspire each other.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

🧠 Ever feel like your mind is attacking you—replaying the same negative thought over and over again?

Whether it’s first thing in the morning or right before bed, those thought loops can be brutal… but here’s the good news:

👉 There are 5 powerful mindset shifts that can help you reframe those thoughts and turn them into growth.

🔁 Maybe you’re setting impossible expectations for yourself.

🔁 Maybe you’re comparing the best in others with the worst in yourself.

🔁 Or maybe... you just made a mistake, and your inner critic is going wild.

Whatever the reason, these 5 tools will help you stop the cycle and finally feel in control of your mind again.

🎥 Tap to watch the full video by clicking on one of the links below and start turning mental attacks into mental strength.

👇 Let’s talk—

Which of these 5 hit home for you the most? Drop a 🔁 or 💭 in the comments and let’s unpack it together

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

My sciatica is flaring up. Both sides. But my left side is the worst. It's all the way to my toes. I only took one Norco today. I just asked for another one. It's not ideal but I never asked to be disabled, I didn't go out of my way to get hurt. So I need tools to get through life. And that's not shameful or embarrassing. I'm not addicted to my meds. I just happen to enjoy pain (free? Hahaha) minimal moments.#sciatica We might go to the dispensary tomorrow afternoon. They have a THC/CBD topical cream for $60. I just got paid yesterday. My pain level has been way too high lately. I know I need surgery but I can't get ahold of my surgeon and I gotta find ways to be functional.#ChronicPain I wish I was cute.

I just realized my right foot felt funny, kinda numb and stiff. It's over 3x it's normal size. I got the compression socks yesterday but I didn't wear them yet. I gotta make an appointment with my vascular doctor.#Lymphedema I've been so thirsty all day. I drank 116oz of coffee and over 200oz of sugar free juice. But I'm really dehydrated. My mouth is really dry and my eyes burn.#Diabetes One symptom of exotropia that I've had for a long time is closing one eye most of the time. Light bothers my eyes so I always close my right eye. But that's where the problem was first discovered.