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Evening Accountability Post 4/25/24

You have a choice to post in the comments:

*Evening blood sugar numbers
*Your wins and/or challenges
*Ask questions

Disclaimer:
Managing diabetes will be different for each of us, so keep postings and responses respectful and nonjudgmental. We are not healthcare professionals; therefore, always seek medical clearance before making changes to your treatment.

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #CheckInWithMe #MightyTogether

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Quick Tip Thursday: Get Active Every Day at Least 20 to 25 Minutes

Start small and build up gradually. Take advantage of every opportunity to be active. Maintaining a healthy lifestyle by getting 20 to 25 minutes of exercise a day can reduce your risk of diabetes complications. Due to injuries and immobility, some patients can't do physical activities. Therefore, talk to your doctor about what physical activities are right for you and your health.

#Diabetes #DiabetesType2 #ChronicIllness #lada #MightyTogether

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Don't believe everything you think

I just want to remind everyone how normal it is to have a very cruel mind. It doesn't matter where you live, who you are, or what you do, because the mind will always come up with something awful to say about your life. Therefore, it is so important that you practice a vigilant level of skepticism towards your thoughts. Please don't believe everything you think. When a thought pops up, start practicing the habit of questioning it and throwing it away. I know this probably sounds impossible, but does anybody have any success with this?

Also, I started making video responses to your mental health questions as a way to better share advice with you all.

The last video I made was in response to @blushpuffin41961 who asked about how to deal with public shaming and embarrassment. If this information is relevant to you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Morning Accountability Post 4/25/24

You have a choice to post in the comments:

*Morning blood sugar numbers
*Your wins and/or challenges
*Ask questions

Disclaimer:
Managing diabetes will be different for each of us, so keep postings and responses respectful and nonjudgmental. We are not healthcare professionals; therefore, always seek medical clearance before making changes to your treatment.

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #CheckInWithMe #MightyTogether

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#Grief

Hello, I have been having a little bit of an emotional hard time these last few days.

When I was 14 I lost my mother to breast cancer. I mean I was 14, a teenager, freshman in high school. Had no idea how to deal with the loss of a parent let alone my mother. Who was going to help me get ready for my first date, first high school dance? Who was going to help me get though my first heartbreak. Yes I did still have my father but he was also mourning the loss of the love of his life. He didn’t know how to raise a high school teenage girl. He did his best. Even taking me to buy new shoes when I went through my first heartbreak 🤣❤️ who doesn’t love new shoes? This was the first loss I had to deal with at a young age.

Well 14 years pass and it’s 2019, I’m 2 days past my 29th birthday. I wake up and head to my fathers room to wake him because his alarm had been going off for a few minutes. I thought to myself, he must be so tired if the alarm isn’t waking him. I get to the door way and my heart sinks. He isn’t waking because he passed away in his sleep. I knew the minute I got to the door. He was pale and my 1 dog was glued to his back and wouldn’t leave his side. Got closer cold to the touch, lips were blueish purple from being cold. Surprisingly I was very calm in this moment and was able to call 9-1-1. This was a long day. A long sad day. So many calls I had to make. So many questions I had to answer. He was my rock, my held everything together the best he could. Even when he had to deal with his own health issues. He had congestive heart failure along with diabetes and was in stage 4 kidney failure. But still everyday was there for me, helped me and raised me to be the strong woman I am today. Always made me laugh with his dumb dad jokes that are funny because he makes them funny while he’s telling them.

I’m relieved both my parents are not in pain anymore and are back with each other living out their eternal lives together. They were each others best friend, love of each others lives. Amazing parents to myself and my older brother. Fun, loving and caring people.

But here I am now 33 years old. I don’t think I’ve totally grieved both these losses and am having a hard time with both of them and missing them dearly. I have an amazing fiancé, whom both my parents would have loved so much. Building this beautiful life together while they are not here to go through these milestones with. I know they are here in sperit but it’s just not the same. Not the same to not have my mother help me get ready on my wedding day, or my father to not be here to walk me down the aisle to this amazing man that came into my life and the perfect time. To be here to meet my future step daughters. To buy my first house (sometime in the future lol) these are the things that are going to be so hard to go through without them. I miss their voices and their laughs and hugs. I miss them so much. Thank you to both of them for helping me be the women I am today ❤️

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Just watch your breath

Whenever you have a terrible thought, switch your focus to your breath. The mind will try to distract you with thought activity, but just keep watching your breath. What happens when you do this? Can you try for 5 minutes?

Also, I started making video responses to your mental health questions as a way to better share advice with you all.

The last video I made was in response to @gigix2 who asked about how to deal with depression. If this information is relevant to you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

79 reactions 14 comments
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Morning Accountability Post 4/23/24

You have a choice to post in the comments:

*Morning blood sugar numbers
*Your wins and/or challenges
*Ask questions

Disclaimer:
Managing diabetes will be different for each of us, so keep postings and responses respectful and nonjudgmental. We are not healthcare professionals; therefore, always seek medical clearance before making changes to your treatment.

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #CheckInWithMe #MightyTogether

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Evening Accountability Post 4/22/24

You have a choice to post in the comments:

*Evening blood sugar numbers
*Your wins and/or challenges
*Ask questions

Disclaimer:
Managing diabetes will be different for each of us, so keep postings and responses respectful and nonjudgmental. We are not healthcare professionals; therefore, always seek medical clearance before making changes to your treatment.

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #CheckInWithMe #MightyTogether

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Motivational Monday: You Still Can!

“Never let the things you cannot do prevent you from doing the things you can.” – John Wooden

The fact that you have diabetes may seem like a limitation, but it shouldn't hold you back. If you manage diabetes properly, you can still enjoy life with those you love, travel, and pursue your passions. Don’t let your condition hold you back from achieving your goals and enjoying life. Remember, you are capable of doing great things despite your diagnosis!

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #MentalHealth #MightyTogether

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Morning Accountability Post 4/22/24

You have a choice to post in the comments:

*Morning blood sugar numbers
*Your wins and/or challenges
*Ask questions

Disclaimer:
Managing diabetes will be different for each of us, so keep postings and responses respectful and nonjudgmental. We are not healthcare professionals; therefore, always seek medical clearance before making changes to your treatment.

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #CheckInWithMe #MightyTogether

2 reactions 1 comment