Diabetes

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Conquer Your Mind 9h

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When you become comfortable with uncertainty, infinite possibilities open up in your life.

Many people wait for certainty before they act. The problem is that certainty rarely arrives first. Progress usually begins with small actions taken while things are still unclear. When you shift your focus from trying to control the future to simply taking the next step, uncertainty becomes less frightening and more full of opportunity.

What is something in your life right now where uncertainty is stopping you from taking action?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

4 reactions • 4 comments

Nox Cinis Caelum WonderPup

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@puppy_nox

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Today

I just got off the phone with my diabetes coach for our monthly check in. I told her about all the big stuff going on and I told her I have a disorder called adjustment disorder. She knew all about it and expressed sympathy cuz she knows how difficult it is. She also put 2 and 2 together when I told her mine is triggered by medical diagnoses.
She told me my numbers are great. Apparently I'm averaging 195. My projected A1c is down to 8. Six months ago my A1c was 11.8 so we're really happy with the current numbers.
We talked about how I really like my pain specialist. I told her all about how awesome she is.
So it was a very nice chat.

1 reaction • 4 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 1d

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How to Stop Your Mind From Creating Worst-Case Scenarios

Your imagination is one of the most powerful tools your mind has. The problem is that many people unknowingly use it to create worst-case scenarios about the future. When you repeatedly imagine failure, rejection, or loneliness, your brain begins to treat those imagined outcomes as if they are real, which increases anxiety and discourages action. But the same ability can be used in the opposite direction. If you consciously imagine yourself practicing, improving, and moving toward your goals, you reinforce motivation and confidence. The skill is not eliminating imagination, but choosing how you use it.

When your mind imagines the future, does it usually go to the worst-case scenario or the best-case scenario?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

12 reactions • 7 comments

#MightyTogether #Depression #AutismSpectrumDisorder #PTSD #Fibromyalgia #Diabetes

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Driftingcoral

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@driftingcoral

MightyTogether 2d

I’m new here!

Hi, my name is Driftingcoral. I'm here because I feel alone. and hopeless. most night when I’m writhing in pain vomiting, I stifle my cries so my gf doesn’t wake up. I love her and she’s willing to help and support, but I feel like I’ve ruined her life with everything as well. guess I’m looking for those on the same walk to lean on.

6 reactions • 3 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 2d

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Never be a prisoner of your past.

Many people stay mentally stuck in the past because their mind keeps replaying painful memories, regrets, or mistakes. But those experiences were not meant to imprison you. They were meant to teach you something. When you begin asking what a difficult experience taught you instead of why it happened, you turn pain into growth and give your past a purpose.

What is one lesson your past has taught you that made you stronger today?

~ Thanks to all. Thanks for all. ~

16 reactions • 6 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 3d

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Mindset Reset: A Simple Trick to Defeat Negative Thoughts

Self-defeating thoughts happen to everyone. Thoughts like “I’m not good enough,” “I’m going to fail,” or “I can’t do this” can easily spiral and hold you back. One powerful way to break that cycle is to externalize the thought and challenge it directly. Write the thought down and begin with “I used to believe…” Then follow it with “But now I believe…” and replace it with a belief that leads to action. This simple shift turns a negative thought into a practical plan for moving forward and reminds your mind that beliefs are not fixed.

What is one negative thought you’ve caught yourself believing lately?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

9 reactions • 2 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 1w

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Don’t chase happiness.

Many people spend years chasing happiness as if it is a destination they will eventually arrive at. The problem is that constantly checking whether you are happy often makes you feel the opposite. A healthier approach is to focus on meaningful actions, relationships, and growth. When your attention shifts from searching for happiness to building a life that feels meaningful, happiness often appears as a byproduct rather than a goal.

What is one activity or habit that naturally brings you peace without you having to chase it?

~ Thanks to all. Thanks for all. ~

13 reactions • 5 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 1w

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Mindset Shift: Tell Yourself This When Life Feels Like It’s Falling Apart

When we are going through failure, heartbreak, or uncertainty, the mind quickly creates worst-case scenarios. It tells us that everything is over and that things will never improve. But if you look back at your life, you will probably see many moments where you felt exactly the same way and somehow made it through. One powerful mental tool during difficult moments is simply reminding yourself that the situation is temporary and that you have survived hard things before. That perspective can calm your mind and help you keep moving forward.

When was a time in your life when you thought everything was over, but later realized it actually made you stronger?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

9 reactions • 1 comment

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Mighty Leader

Group Leader

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Conquer Your Mind 1w

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Be careful what you think.

Your mind produces thousands of thoughts every day, and many of them are automatic. The skill that strengthens your mental health is not stopping thoughts, but questioning them. When you pause and examine whether a thought is true or simply fear, you interrupt negative patterns and create space for clarity. That small moment of awareness can completely shift your emotional state and your behavior.

What is one recurring thought you’ve started questioning lately?

~ Thanks to all. Thanks for all. ~

13 reactions • 6 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 2w

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Why Chasing Success Makes You Feel Behind

The mind is wired to focus on what feels missing. When you fixate on an outcome like love, success, or status, your brain keeps scanning for evidence that you do not yet have it. That creates the feeling of lack, even if you are making progress. This is often called the arrival fallacy, the belief that happiness will begin once you reach a certain milestone. In reality, fulfillment grows from engaging in meaningful action right now. Focus on building skills, nurturing relationships, and doing work you care about. When your attention shifts from chasing to creating, the feeling of lack begins to dissolve.

Ask yourself: Am I chasing a result, or am I building a life?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

9 reactions • 3 comments