Eating Disorders

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If stress is draining your energy, try this today

Most people think stress is only mental, but prolonged stress affects your memory, your immune system, your focus, and your energy levels. Over time, it can leave you feeling foggy, tense, and exhausted without knowing why. Simple tools like slow breathing, relaxing physical tension in your body, and writing out what is weighing on your mind can interrupt this cycle and give your nervous system a chance to reset. These practices are not about fixing everything at once, they are about releasing pressure instead of carrying it all internally. Which of these tools do you feel like you could try the next time stress starts to build?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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So much of our suffering comes from leaving the present moment.

Anxiety pulls you into the future and sadness pulls you into the past, but peace lives only in the present moment. When you stop obsessing over what might happen and stop replaying what already did, your mind finally gets a chance to rest. Staying present does not mean everything feels good, it means you are no longer fighting reality. The more often you return to now, the more your nervous system learns that it is safe to settle. What helps you come back to the present when your mind starts to spiral?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Most common user reactions 14 reactions 4 comments