Eating Disorders

Many people think meditation means sitting still and trying to clear your mind.

But that’s not what it is.

Meditation isn’t about silence. It’s about awareness.

It’s noticing your thoughts instead of drowning in them.

It’s learning to see what’s happening inside you without judgment or resistance.

When you’re struggling with depression, your mind can feel like a storm. It’s loud, chaotic, and never-ending.

Meditation doesn’t make the storm disappear. It helps you realize you’re not the storm. You’re the one watching it.

And from that awareness comes something powerful: clarity, calm, and the understanding that you don’t need to control everything to be okay.

Have you ever tried meditating when your thoughts felt too heavy? What happened?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Whether it’s a trauma response, a way to protect yourself and stay safe, preserve your energy, or something else entirely — avoidance often has a reason behind it. Sometimes it’s our body’s way of saying, “I need a little more time,” “I’m not ready for this,” or “I just don’t have the bandwidth to manage it right now.”

There’s no shame in that. We all have moments when we step back or pause before moving forward or making a decision.

What’s something you’ve been avoiding lately? What do you think it might be trying to tell you today?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Knowing what helps bring relief during specific symptoms or flare-ups can make a tough day a little more manageable — even if that relief only lasts for a short while.

Choose a symptom you’re experiencing and pair it with a remedy, product, positive coping technique, mindset, or treatment option that’s made a difference for you.

🧰 Let’s build a quick health toolkit together today by sharing what’s really been working for us lately.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Everyone will have a different version of you in their mind.
To some, you’ll be brave.
To others, too emotional.
To one person, kind.
To another, selfish.

The truth is — no one sees you as you truly are.
They see you through the filter of their own pain, their own fears, their own expectations.

When you live for approval, you become a reflection of what everyone else wants — and lose sight of what you need.
But when you live by what feels true to your heart, you begin to recover a kind of peace that no opinion can touch.

Depression thrives on self-judgment.
Freedom begins when you stop asking, “What will they think?” and start asking, “What feels right for me?”

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hi Mighties! 🎖️

Monday has knocked at our doors, and a new week has begun. 🚪

With the unpredictability of health symptoms and the constant shifts they can bring to our days, it can sometimes feel out of reach to stick to a consistent schedule or routine — we know how that feels! 🙋‍♀️

But imagine you could craft your ideal day. What would it look like? How would it begin? What would you prioritize? And how might it shape the rest of your week?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie