Eating Disorders

I’m Em and I’m excited to join The Mighty in a time of coming to terms with my diagnosis of #BorderlinePersonalityDisorder this year. I was previously diagnosed with comorbidities of #ADHD #Anxiety #Insomnia and an #EatingDisorder (in remission form #AnorexiaNervosa for 10+ years). I’m studying my Masters in Psychology & Behavioural Sciences and am deep in my #DBT and #Sobriety journey, and am looking to connect with people and share my and read stories of those who are trying to accomplish some hard things (which is sometimes simply getting out of bed or, for us insomniacs, quieting the mind in order to sleep) with heavy diagnoses weighing on them. And above all, I’m trying to make sense of it all and find #Hope not just for me but for those battling along my side. 🧠 #MightyTogether

I’m Em and I’m excited to join The Mighty in a time of coming to terms with my diagnosis of #BorderlinePersonalityDisorder this year. I was previously diagnosed with comorbidities of #ADHD #Anxiety #Insomnia and an #EatingDisorder (in remission form #AnorexiaNervosa for 10+ years). I’m studying my Masters in Psychology & Behavioural Sciences and am deep in my #DBT and #Sobriety journey, and am looking to connect with people and share my and read stories of those who are trying to accomplish some hard things (which is sometimes simply getting out of bed or, for us insomniacs, quieting the mind in order to sleep) with heavy diagnoses weighing on them. And above all, I’m trying to make sense of it all and find #Hope not just for me but for those battling along my side. 🧠 #MightyTogether

So many people believe that feeling pain means they are broken or behind in life, but pain is part of the human experience, not a personal failure. Avoiding it only keeps it stuck, while allowing it to be felt helps it move through you. When you stop fighting pain and learn to sit with it, it can become a source of clarity, resilience, and motivation. What helps you stay present with difficult emotions instead of running from them?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Most people take care of their physical health automatically, but mental health is often left to chance. That is why having a simple daily routine can make such a difference. Taking a few quiet moments in the morning to reflect on what you want from the day helps create intention instead of reaction. Checking in once or twice during the day keeps you connected to yourself instead of running on autopilot. Ending the day by reflecting honestly and writing down a few things you are proud of builds self respect and strengthens the relationship you have with yourself. This is not about being perfect or productive, it is about learning how to support your own mind consistently. What part of this routine feels like it would help you the most right now?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

As we tiptoe closer to 2026, let’s take a quick peek at our emoji habits from the past year. If you were anything like Mighty staffer @sparklywartanks , emojis showed up in 95% of her virtual interactions! Her go-to emojis were: 🫠🤔🙂😭🫶💙🥫😩💌👀

What were yours?

#MightyMinute #DistractMe #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie