Our mind loves to attack us with the worst thoughts imaginable about how ugly, insignificant, incomplete, or unworthy we are. These are all lies. If you want to stop it from happening, practice focusing your awareness on this phenomenon. The more you recognize these lies, the better you can get at not listening to them. How many of you are willing to stand up against the mind and acknowledge that you are already beautiful exactly as you are?
The last video I made was about the most important trick to having good mental health. If this sounds useful to you, you can check out the video here:
www.instagram.com/thomas_of_copenhagen
Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.
~ Thanks to all. Thanks for all. ~
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