Eating Healthy

Today, I’m sharing a brief article from Type 2 Diabetes on how to lower your sodium intake for better diabetes management:

type2diabetes.com/nutrition/low-sodium-lifestyle

❓What are some ways you are lowering your sodium intake?

Share your thoughts in the comments 👇🏾

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #EatingHealthy #Health #Support #SupportGroups #MightyTogether

When I was first diagnosed with diabetes in 2019, cauliflower was gaining popularity in low carb dieting.

Cauliflower was my first choice as an alternative to rice and potatoes until I found other choices.

As of now, I will only eat them roasted with other vegetables or in the occasional cauliflower mac and cheese dish.

Looking for a quick and tasty lunch and dinner idea? Check out the Cauliflower Beef Bowl Recipe from Beyond Type 2:

beyondtype2.org/recipe/cauliflower-beef-bowl

❓What is your favorite way to eat cauliflower?

Share your favorite ways in the comments. If you’re not into cauliflower, say that too 😀

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #Lifestyle #Food #EatingHealthy #Recipes #Support #SupportGroups #MightyTogether

Do you have a favorite recipe that you would like to share with community?

Share your favorite recipes in the comments!

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #EatingHealthy #Food #Support #SupportGroups #MightyTogether

Do you have a favorite recipe that you would like to share with community?

Share your favorite recipes in the comments!

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #Food #EatingHealthy #Support #SupportGroups #MightyTogether

What diabetes-friendly food do you like now that you didn't like before?

Share your favorites in the comments 👇🏾

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #EatingHealthy #Food #Support #SupportGroups #MightyTogether

In relation to diabetes, what are some of the "food rules" you've heard?

My colleague, Katie, debunks some of the popular food rules in this article:

Taking a Closer Look at Popular "Food Rules”-
type2diabetes.com/nutrition/popular-food-rules

And share those food rules in the comments!

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #Food #EatingHealthy #Health #Support #SupportGroups #MightyTogether

Does Your family support your way of eating since being diagnosed with diabetes?

When I was first diagnosed, my family and close friends were very supportive of my diet changes. They, however, ate different kinds of food from me. Due to my disordered eating recovery, I now eat differently, but my family remains supportive.

My colleague, Chris shares three ways on how to train your family to help support your eating habits:

Train Your Family to Support You-
type2diabetes.com/living/family-support

Share your thoughts in the comments!

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #EatingHealthy #Family #Food #Support #SupportGroups #MightyTogether

Did you know that eating fruits and vegetables can improve brain health?

Take a few moments to find out how by reading the following article from a fellow advocate and registered dietitian nutritionist:

Even More Reasons to Eat Your Vegetables!
type2diabetes.com/living/vegetables-brain-health

❓What’s your favorite fruit and/or vegetable?

Share your favorites in the comments!

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #Food #Brain #EatingHealthy #Health #wellness #Support #SupportGroups #MightyTogether

What are your favorite diabetes-friendly snacks?

Share your favorite snacks in the comments 👇🏾

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #Food #EatingHealthy #Support #SupportGroups #MightyTogether

Do you have a favorite recipe that you would like to share with the community?

Share your favorite recipes in the comments by sharing a link or typing the recipe 👇🏾

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #EatingHealthy #Food #Support #SupportGroups #MightyTogether