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Food & Nutrition Friday: Cauliflower Beef Bowl

When I was first diagnosed with diabetes in 2019, cauliflower was gaining popularity in low carb dieting.

Cauliflower was my first choice as an alternative to rice and potatoes until I found other choices.

As of now, I will only eat them roasted with other vegetables or in the occasional cauliflower mac and cheese dish.

Looking for a quick and tasty lunch and dinner idea? Check out the Cauliflower Beef Bowl Recipe from Beyond Type 2:

Cauliflower Beef Bowl - Beyond Type 2

❓What is your favorite way to eat cauliflower?

Share your favorite ways in the comments. If you’re not into cauliflower, say that too 😀

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #Lifestyle #Food #EatingHealthy #Recipes #Support #SupportGroups #MightyTogether

Cauliflower Beef Bowl - Beyond Type 2

This Cauliflower Beef Bowl is a flavorful and low-carb dinner choice that takes some chopping but is a breeze to prepare.
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Thanksgiving Recipe Swap

Today, we’re temporarily taking a break from Wellness Wednesday and doing a Thanksgiving Recipe Swap!

Share your favorite diabetes-friendly meals in the comments or make a separate post 😀

#DiabetesType2 #DiabetesType1 #Diabetes #Food #HolidayMeals #Holiday #ChronicIllness #StrongerTogether #MightyTogether #EatingHealthy #Recipes

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Cut up caps.

I've never tried stir fry at home. As you can see I sliced the caps. I have leg quarters defrosting. I have soy sauce, ginger. Not quite sure how to cook it. Taking advantage of the cooking bug. Freezer will be filled with single portions. Yeah! Always enjoy a variety. Could use some help. Thanks. #Recipes #somethingnew #somethingdifferent


Pennsylvania Tradition #Happynewyear

Pork & Sauerkraut

I make mine in the crock pot.

Pork Loin
Small Potatoes
salt & pepper
G. Washington Golden Seasoning

I layer the potatoes at the bottom of the crock pot and add salt & pepper and the golden seasoning.

Then 1/2 the sauerkraut.

Then the pork loin and salt & pepper the meat, layer the rest of the sauerkraut on top.

Cook about 4 hours on low setting. It's done when the pork is no longer pink and the potatoes are soft.

It's meant to add luck 🍀 to the New Year! 🥳🎉

It's usually one small bag of potatoes about a 1-2 pound pork loin and 2 pounds of sauerkraut. 1-2 packages of golden seasoning and salt & pepper to taste. I don't really follow recipe directions when I cook - so it's hard to say exactly.

Happy New Year!

#nourishmentbistro #Cooking #Recipes

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Vegan "fish" and chips

Today I tried out a recipe for making vegan "fish" and chips out of canned artichoke hearts and potatoes! The recipe included dill, nori (seaweed), pickle juice, and lemon juice. It turned out really well and wasn't that difficult to make. I am not vegan, but I don't like fish, so this was a nice faux fish option for me!

The recipe that I used can be found here:


#Vegan #Recipes #comfortfood

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Do you have a go-to summer drink?

A 3 day weekend is what we needed. How was your weekend and did you get to enjoy some time with family?
It's FINALLY warm in Buffalo, NY and while places are still closed for dine-in options, that means we can make some delicious "mock-tails" or cocktails - whatever floats your boat.

If you have a go-to refreshing drink that gives your taste buds all the feels, cools you down, and makes you enjoy your day that much more, SHARE that recipe pleaseeee.

My favorite mocktail (besides my grandma's homemade lemonade):

Blackberry Vanilla Mocktail:
👌1/3 cup fresh blackberries
👌Juice from 1/2 a lemon
👌1/4 teaspoon vanilla extract
👌1/2 teaspoon honey
👌Club Soda or Sparking Water

You could use a simple syrup that would help with the taste even more in replace of honey.
Recipe Credit: spirit-free Jess

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I can’t always get up, but I can cook!

I love cooking so much, and I’m just really excited because I started a food blog today! It’s called Close the Cookbook and my first post was a tea party spread. I worked really hard on it!

My blog is and on my bad days, I take photos on my dining room table and cook on a hot plate. This condition won’t keep my family from eating awesome food! Everything is gluten free :) #Glutenfree #CeliacDisease #Recipes #EatingDisorders #EatingHealthy #Cooking #Caregiving