The cognitive function struggles when your #RareDisease causes brain fog and #neurodivergent disorders poses difficulty in remembering can be extremely frustrating. But don’t see this as a personal flaw - you are not to blame #neurodivergentzebra
The next time your neurological and physical conditions are contending for your brain power, imagine each one as two cartoon characters. Next, visualize them playing tug of war for your brain. Let them play their silly game and imagine yourself walking right past them. This will send those characters a visual message that you’re not going to give them any more of your time or energy.
Back in the physical world, consider keeping a notebook or to-do list handy so that, as those random tasks come up you can immediately write them down - checking them off later on is oh-so satisfying! You got this 💪
#Neurodiversity #neurodivergence #ADHD #PTSD #OCD #executivefunctiondeficit #BrainFog #EhlersDanlosSyndrome #EDS #RareDisease #Anxiety #PanicDisorder