Forgetting conversation pieces #MentalHealth #Emotions #Depression #Childhoodtrauma #religious Trauma #Burnout #forgetting
Do you know the feeling when after conversations you dont remember what was said exactly? I often feel like my mind just goes blank and I’m in survival mode „just get through this“. I know that I am continuing the conversation as normal but all I remember later are my body reactions (usually flight or freeze). I forget WHAT was said.
This happened with a physician recently. She REALLY saw me in my struggle and my pain. she will help me and hold my back. But I can only remember some parts of the conversation because she addressed sensitive topics. This can happen with any kind of authority person.
I feel so ashamed and bad and not in control of the basics. I’m glad to be in therapy already.