Loneliness

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Am I far to broken to experience love in this lifetime?

Every day, the weight of my curse presses down upon me — a cruel reminder that I am fated to live a life of loneliness, forever absent from the warmth of love that embraces others with such ease. A love that brings them joy, peace, happiness and comfort only serves to shred me until all that remains is shattered despair. What is it about me, that I am so deeply flawed, imperfect in every way, that shuns the affection so naturally and gracefully bestowed to others? Am I too broken? Too hideous to be worth loving? Or am I simply invisible, unchosen, unoworthy to be desired? Do I even deserve to feel the warm ebrace of someone's love?

I no longer possess the strength to ache for a dream that will never come to pass. Yet, I wear the perfect mask to the masquarade, a facade which projects perfections and confidence, whilst on the inside, I am broken beyond repair. Though youth clings to me, pain ravages like a merciless tempest, watching as others live their lives flooded with unconditional love, while I am yet to be handed scraps.

I am tired. Exhausted beyond the depths of this miserable life. Is there an end to this torment of loneliness, or does this serve to be my eternal hell?

I have implored- no, pleaded - with the Gods, begging for a release from this endless misery, yet my prayers remain unanswered. This serves as a bold reminder that I am damned to never welcome in the love which comes so easily to others, a love not unrequited. It will forever remain, the nightmare in my dreams, the cruel reality of those around me, leaving me abandoned in an endless void, so dark and empty, death seems to be the only solace.

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Photo shenanigans #Loneliness #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorder

This a photo from one of the libraries I visited yesterday as part of a library crawl where I live. This is on the ceiling but there’s a attic above it so not exactly a skylight but pretty nonetheless. I have been feeling really lonely lately…so I might post more. We shall see.

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I post lyrics because these songs have helped me, and I wonder if they might help someone else

(from “Black Sheep” by MILCK)

Black sheep, cryin' those rebel tears
It's a battle to survive these lonely years
Black sheep, you live up to your name
You've been told for way too long that you're the one to blame

You never mean to hurt yourself or anyone around you
But trouble's like a curse, a curse you didn't choose
The house you're in is like a cage, the walls and floor rage
It's hard to breathe, but hard to leave

Look up, you’re not alone
You’ll make a home of your own
Don’t let anyone turn your unique into flaws
Yeah, you know that I love you the way that you are
Take those sticks and stones and make a home of your own
Every warrior grows from her battles and scars
Yeah, you know that I love you the way that you are…
Dear black sheep

It runs deep, it's insatiable
That hunger to be seen and to be understood
Black sheep, they call me that, too
I've wrestled with the dark, but I made it through
And so will you

Look up, you’re not alone
You’ll make a home of your own
Don’t let anyone turn your unique into flaws
Yeah, you know that I love you the way that you are
Take those sticks and stones and make a home of your own
Every warrior grows from her battles and scars
Yeah, you know that I love you the way that you are
Black sheep…

The house you build,
It will be safe and be full of light and space
You'll finally breathe, my dear black sheep

Look up, you're not alone, you'll make a home of your own
Don’t let anyone turn your unique into flaws
….you know that I love you the way that you are
Take those sticks and stones (sticks and stones)
And make a home of your own (all of your own)
Every warrior grows from her battles and scars
And you know that I love you the way that you are
And you know that I love you the way that you are
…you know that I love you the way that you are

#artastherapy #Music #Lyrics #Relationships #CPTSD #Autism #Autistic #ADHD #Selfcompassion #Selflove #Healing #MentalHealth

(edited)
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Forever Living- a cache of thoughts

I wrote this late at night. I wrote this sad and lonely. I wrote this as and when I thought it. These are my raw, authentic thoughts. This was written a year ago within 2 hours. I still read it to this day to feel less alone in my thoughts. I hope it can do the same for you.

Forever Living:

We don't choose to be born. That’s the simple, brutal fact of it. Some of us spend a lifetime waiting for that burden to feel like a gift, for purpose to finally announce itself. But it doesn't always arrive on time. Some never have the patience to see if it will come at all.

But what happens when it never arrives? Do you keep waiting? Do you seek it out? Or do you give up entirely?

This isn't just a mood. It's a haunting substance, an emptiness so potent it materialises, a curse sealed within the high walls of your own mind. They lead you to believe you have full control over those walls, so when they start to crumble, it must be your fault. Why would I choose this? The pieces of myself have been dismantled and distorted too many times. Even when I force them back together, the new shape never looks the same, never acts the same. It never makes sense.

You can try to fill the void with other things, substances of a similar evil: anger, drugs, heartbreak. But true emptiness remains. It's not something you feel, but something you recognise. You see its face in the mirror as it whispers to you. You resent it, and so you resent yourself. It's a self-destructing line of code buried so deep you can't separate it from your soul. It devours you from the inside until the person you show the world is just a solemn, hollowed-out reflection.

Wind blows. Trees fall. I don't know. I try to take a photo every day of something I admire. Nature always seems to withstand the test of time, an unformidable force. Then again, nature also plays a part in its own destruction. Nature, like me, did not decide to live. But somehow, it survives. And I did too. I think.

The emptiness manipulates, deceives, and distorts reality itself, until you wholeheartedly believe that drowning in nothingness is easier than living. And I don’t know what living is supposed to feel like, but man, I know it is fucking difficult. I never seem to want it. No matter how hard I try, I’m lost. It all seems so pointless, and that’s exactly what the emptiness wants me to think. Maybe I’m just easy prey. Maybe I was never supposed to be here at all.

And yet, the world outside keeps making noise.

I hear (name)'s voice, a ghost from a past conversation, saying she wanted to kill herself, that she couldn't take it anymore. And I remember how I just listened. I hear my sister struggling with school. I hear my dad drowning in his unnerving need to keep moving. I hear my mum behind me, her voice thick with tears, pleading. I hear my brother, seemingly cruising through life without a scratch. I hear (name)'s heartbreak. I hear (name)'s joyful jokes. I hear my own laugh, and I cringe. I hear (name) asking if I’m okay, but I don't hear myself asking her the same question back. I hear (name) misses home. I hear (name), and I honestly can't tell with him; he seems fine, and I never ask any further. It's easier to accept that everything is fine.

I hear my dog, Luna, as she whimpers or walks like a Prada model across the floor. I hear Barney’s smell—it really is that bad—and his low growl, and I see the gunk in his eyes, and for a moment, I forget I’m alone. I hear (name) updating me on his sex life, and in the middle of it all, I wonder: do they know? Do they know that I hate myself? Do they know how hard it is every single morning? If I told them, would they really understand?

Every day, I grapple with the decision I made the day before to keep going. I question it, I doubt it, I grieve it. And for each day this thought brutally ravages my mind, I lose another part of myself, as if I had already died yesterday and my present is just a projection of what could have been. Disconnected. Disheartened. Distrustful. How can I rebuild a mind of positivity when it seems so set on destroying itself? It's completely illogical. Without reason. It makes it impossible to grasp. Why. Why. Why. It’s a question that can never be answered, and so: why, why, why…

I laugh a lot. I think I always did, but I’m not sure anymore. Maybe I convinced myself I was happy, and maybe, for a little while, it worked. Everything is so uncertain. So unexplainable. I suppose I do it to myself, so desperate for love that I would sincerely hate myself to get it. I’m not doing so well. I think I should call my mum. I know I should, and yet something stops me. A part of me wants to let go. And as I cry just writing this, I know a part of me thinks I am capable of removing myself—my thoughts, my feelings, my uncertainty. The only certainty in this life is death. But I can’t face it. I'm too scared. It’s even more unknown than tomorrow.

I should call someone. It hurts to even think it—that I have to be reminded that someone else is there, waiting next to the darkness, maybe even consuming some of it. But I'm still here.

"I wish I was brave enough to end it."

No. I hate that. I hate that I just wrote it, thought it, believed it. And there it is again, the familiar voice: you hate yourself.

My mind is a paradox. I’m overly self-aware until I am fully consumed by myself and only myself. I had to relearn how to walk because I was so conscious of my own existence it became a physical burden. My head stayed down, my legs went numb, and my movement felt alien, all because I was lost in the thought that everyone was watching me. Not even judging me. Just seeing me was enough to make my own skin feel like a cage.

If they really saw me, if they saw my struggle, the ignorant way in which they see the world would be shattered. I don’t blame them. I would do anything to protect that view. It’s not that I think my perspective is the right one—I'd give anything to have theirs. Or maybe just to not have one at all. To be quiet inside for once. It seems like everyone else can just... focus. They can point their thoughts in a direction and make them go. Mine refuse. They poke and prod at my brain whenever they want. I have no control.

I should call someone. What would I even say? I'm not good at pretending with my mum. I try to tell her absolutely everything. It makes it easier when the thoughts get more clouded. I give words to the shadows and pass them along. What a horrible thing to do.

I have an order for my diagnoses, for how I reveal the fractured parts of myself. When we first become friends, I have ADHD. When I get to know you, when I feel comfortable, I have anxiety. I get stressed. I struggle in certain situations. Only a very few people have I ever told the final truth: I have depression. I don't like telling people that one. It sounds hopeless and needy. Because everyone struggles to concentrate, everyone gets overwhelmed sometimes. But not everyone feels eternally hopeless. With anxiety, I can rationalise the stressor. You can't rationalise depression. There’s nothing anyone could have said to change my mind back then. I just… didn’t. A subconscious decision to survive.

Don’t get me wrong, a panic attack is terrifying. But it’s the despair after the storm has passed that is the true horror. The world turns to black and white. Everything stops moving as I stare into nothing, completely enveloped by a stillness that feels like an out-of-body experience.

My mind is constantly talking, bickering, stuttering. My thoughts are so close to my reality it feels like everyone should be able to hear them, as muddled and yet as clear as I can. They touch my tongue and embody my heart. They search my soul and grow like roots into my veins. I am constantly fighting them, standing between two opposing armies in my own head, battling my way to the better thought. But I don't always make it. I fall.

But you do get up.

I'm going to call someone now.

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I’m new here!

Hi, my name is sassysing. I'm here because I’m really struggling with my health conditions and my Mental Health. I’m now being looked at for Crohn’s disease and am very poorly and very lonely. Hoping to find people who can relate

#MightyTogether #Anxiety #Depression #Fibromyalgia #crohn'sDisease #Endometriosis #Addiction #HidradenitisSuppurativa

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The Language I Haven’t Mastered

I’ve learned many languages in my life, but the hardest one to speak has been connection.This poem is for anyone still trying to find their way to fluency in belonging.

The Language I Haven’t Mastered

By Jo Diaz

There are languages made of words,

and others made of nearness.

I’ve learned to translate books,

but not people

not the soft grammar of belonging,

not the pauses that mean I see you.

I practice kindness like a foreign tongue,

phrases under my breath,

intonations rehearsed in the mirror

until they almost sound like me.

I carry a library of gestures in my chest:

how long to hold an eye,

how wide to shape a smile,

how to time a nod so it lands softly,

not too soon, not too late

a choreography invisible to everyone

but the trembling pulse behind my ribs.

Each moment out there

is a tightrope between reaching and retreat,

between the comfort of silence

and the ache of wanting to be seen.

I offer a smile into the static of the world

a small, bright signal

that might or might not find a receiver.

Sometimes it vanishes midair,

and I tell myself that’s okay.

That I am still real

even when no one reflects me back.

So I breathe,

rewrite the line,

and float forward again

a quiet satellite in a noisy sky,

learning that orbiting kindly

is its own form of fluency.

And maybe, somewhere beyond the glare,

there are others who drift like me

who speak in pauses and soft misfires,

who send their light in uncertain directions

but still hope

to find each other in the dark,

and make the spinning

a little less lonely.

#Autism #ADHD , #Loneliness #Connection #MentalHealthAwareness #Poetry “If you orbit like me, I hope this finds you."

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Too Much, Not Enough

There are phrases that haunt a body.
“Too much.”
“Not enough.”

I’ve lived in the echo between the two,
stretching and shrinking,
trying to mold myself into something — someone —
worthy of staying.

In early childhood, I learned to monitor myself.
The volume of my laugh. The weight of my questions.
The texture of my emotions.
Joy was too loud. Sadness was too inconvenient.
My silence was praised. My expression, often too sharp to be safe.

By adolescence, the contradictions became doctrine.
Be small, but also remarkable.
Be obedient, but not voiceless.
Be kind, but never vulnerable.
Be a “strong Black woman” — even when you’re quietly bleeding inside.
Be enough — but not so much that you become a burden.

And so I became a master of translation —
constantly decoding the room,
editing myself mid-thought,
swallowing entire oceans of feeling
so I could make others more comfortable.

But no matter how much I concealed,
no matter how much of myself I sacrificed at the altar of acceptability,
someone always found a new way to imply I was too much
or not enough.

Too sensitive. Too bold. Too emotional. Too ambitious.
Too broken.
Too real.

Not smart enough. Not attractive enough. Not agreeable enough.
Not healed enough.
Not worth staying for.

I’ve carried both verdicts like invisible ink on my skin.

And maybe that’s the quiet tragedy of it all —
being expected to hold two opposing truths
without ever being taught how to reconcile them.

It’s lonely, this middle place.
This body that has been both craved and abandoned.
This voice that has been both celebrated and shut down.
This heart that has been both too open and too guarded.

But I’m tired.
I’m so tired of being a shape-shifter.
Of bending toward people who would never twist themselves in return.

So I’m calling it.
I’m not too much.
I’m not not enough.
I’m just… me.

And if that’s unsettling to someone,
it is not my burden to carry anymore.

Let it be unsettling.
Let it be too loud, too tender, too honest, too expansive.

Let me be.

Because this body —
this soul, this voice, this story —
deserves to take up space
without needing to apologize
for its volume or its ache

#MentalHealth #SuicidalIdeation #Depression #Anxiety #Bipolar1 #PTSD #MightyPoets #substack #ADHD #youarenotalone

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Empowerment & Motivation #Depression #MentalHealth #Anxiety #Loneliness #CheckInWithMe

These are the songs that motivate me and help keep me going during physical therapy — they remind me to keep pushing, even on the hard days. Music really can be medicine for the soul. 🎶

Unstoppable – Sia
Survivor – Destiny’s Child
Long Bumpy Road (Remix) – Hosier
Fight Song – Rachel Platten
Roar – Katy Perry
Happy (From Despicable Me 2) – Pharrell Williams
Good Life – G-Eazy & Kehlani
Confident – Demi Lovato
Who Says – Selena Gomez & The Scene
Scars to Your Beautiful – Alessia Cara
Brave – Sara Bareilles
Firework – Katy Perry
Hall of Fame – The Script
Intentions (feat. Quavo) – Justin Bieber
Oceans (Where Feet May Fail) – Hillsong UNITED & TAYA
High Hopes – Panic! At The Disco
Uptown Funk (Explicit) – Mark Ronson [feat. Bruno Mars]
Can’t Stop the Feeling! – Justin Timberlake
Cool – Jonas Brothers
Victoria’s Secret (Clean) – Jax
The Champion (feat. Ludacris) – Carrie Underwood
Broken & Beautiful (from UglyDolls) – Kelly Clarkson
Ghost – Justin Bieber
Sunrise – Fulton Lee
Beautiful Day (Thank You for Sunshine) – TRINIX, Rushawn & Jermaine Edwards
You Got This – Unbound Music
Here Comes the Boom! – Champion Anthems
My House – Flo Rida
There’s Nothing Holdin’ Me Back – Shawn Mendes

✨ What songs empower and motivate you? I’d love to add more to my playlist.

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