Mental Health Awareness Month

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Mental Health Awareness Month
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    Celebrities and therapy

    I know, you may be rolling your eyes, like what do celebrities know about therapy...well, one major superstar has opened up as to how therapy has helped him, and his resistance to it at first...which is what many people (mostly men) do, they deny they need help, instead of being vulnerable and strong and acknowledging their need for help. Also, I understand many people do not have the resources to get help which is another issue...hopefully more influential people will open up and share their stories to help everyone else.

    #MentalHealth #EndTheStigma #hopeliveshere #mentalhealthawarenessmonth2022 #MentalHealthAwarenessMonth #MentalHealth awareness #mental

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    Share and Care for Men

    Do you need a safe haven to express your feelings without judgment? Are you a male or someone who takes care of a male family member with a mental illness? Check out a new group, Share & Care for Men, where you can read articles and stories, post your own experience, ask questions and just be a part of a greater community. Remember, you are not alone! #MentalHealth #mentalhealthmatters #EndTheStigma #MentalHealthAwarenessMonth

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    Human rights are the basic rights and freedoms to which all humans are entitled. Everyone is entitled to equality, regardless of sex, gender identity, age, race or religion; everyone has the right to live freely; everyone is entitled to a nationality and has the freedom of movement and residence within a country. These fundamental human rights belong to everybody everywhere: no matter where you were born or what your religion is—or whether you have one at all.

    Fundamental rights are a touchy subject in our society, with recent political events igniting debates. There is no doubt that human rights are being violated, and there are people needing our help and support. But what should we do? Do we deny reality in the hope that it will go away, or do we work towards making a difference? We fight. We fight for those whose voices have been silenced, for those who are afraid to speak, and for everyone else who need our support.

    Become an advocate, spread the word. We all have the same rights; let it be known.

    #humanrights #MentalHealth #wellness #MentalHealth #MentalHealthAwareness #mentalillness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #mentalwellness #mentalidadedesucesso #mentalhealthquotes #MentalHealthAwarenessMonth #mentalize #mentalhealthblogger #mentalidad #mentalhealthwarrior #mentalhealthisimportant #mentalhealthtips #mentalidadmillonaria #mentalillnessawareness #mental_health #healthmental #mental_health_awareness #mental_health_matters #healthmentality #mental_health_on_a_piece_of_paper #mental_health_is_a_priority #healthmentalday #mental_health_day #mental_health_disorders #health #wellbeing #meditate #mindfulness #lifecoach #selfreflection #selflovequotes #selfawareness #ptsd #youmatter #MensMentalHealth #taketime #selfhealers #selfknowledge #ptsdawareness #panicattack #mentalhealthawarness #decision #personalempowerment #timelinetherapy #depressionn #ptsdsupport #schizophreniaawareness #wellnessclinic #agradecer🙏 #mindfullnes #witchofinstagram #childmentalhealth #humanrights #Human #humanity #humaninterest #humanresources #transrightsarehumanrights #womensrightsarehumanrights #human_rights #humansrights #humanrightswatch #humanrightsviolations #standup4humanrights #humanrightsactivist #humankindness #humanlife #world #life #change #people #solidarity #justice #actofkindness #animalactivism #accept #acknowledge #racism #antiracismo #misogyny #endmisogyny #misogynykills #internalizedmisogyny #feminist #feminism #equality #womenempowerment #womensrights

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    Tales from an OCD Mind

    vocal.media/psyche/tales-from-an-ocd-mind-1g2vzl0x7b

    I do not like the person that I have become, I don’t even know what I like or don’t like anymore. Who am I, as a person? What do I value? It seems as if everything has been stripped away from me. Nothing makes sense anymore, and the things which aren’t supposed to make any sense in life are those that plague me day and night with a horrendous intensity.

    I experience constant guilt. I cherish those first five minutes in the morning after waking up before I am struck with the initial shock of OCD. It is like I only have brief moments of peace interspersed between these obsessions throughout the day. First comes the obsession, then my anxiety kicks in, making it feel as though everything is going to crumble apart if I do not perform a certain action. There is no certainty, there is no room for logic. The only power which prevails this maelstrom is the big bully — OCD.

    #ObsessiveCompulsiveDisorder #MentalHealthHero #MentalHealth #Anxiety #MentalHealthAwarenessMonth

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    How a bad mental health day sparked my medium journey

    It was a typical Monday evening. I perched on the window sill with my hands wrapped around my face. I was having a bad day with my OCD — I had managed to stay strong for the entire morning, but I couldn’t take anymore that evening. It is like those Jenga blocks, where one wrong move is enough to tumble down your carefully constructed tower (my tower, in this case, is my resolve to stand up to OCD).

    Check out the entire story at:

    medium.com/beingwell/how-a-bad-mental-health-day-sparked-my-...

    #ObsessiveCompulsiveDisorder #MentalHealth #MentalHealthHero #Anxiety #MentalIllnessAwarenessWeek #MentalHealthAwarenessMonth

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    How a Bad Mental Health Day Sparked My Medium Journey

    It was a typical Monday evening. I perched on the window sill with my hands wrapped around my face. I was having a bad day with my OCD — I had managed to stay strong for the entire morning, but I couldn’t take anymore that evening. It is like those Jenga blocks, where one wrong move is enough to tumble down your carefully constructed tower (my tower, in this case, is my resolve to stand up to OCD).

    Check out the entire story at:

    medium.com/beingwell/how-a-bad-mental-health-day-sparked-my-...

    #ObsessiveCompulsiveDisorder #MentalHealth #MentalHealthHero #Anxiety #MentalHealthAwarenessMonth #MentalHealthResources

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    What relaxes you and in turn can Fill Your Mighty Bucket?? 💆💆‍♀️💆‍♂️😌🧘‍♀️🧘‍♂️☺️ #MightyTogether #MentalHealthAwarenessMonth #DistractMe

    I find that sometimes I need to relax, even if simply by lying down (and maybe doing something while lying down). In turn, that can fill my bucket or open the door for me to fill my bucket! Some of the things that can help relax me are: doing art, guided meditation, going on walks, etc.

    What about you? What helps relax you?

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    Which of your senses Fills Your Mighty Bucket?? #Senses #MightyTogether #MentalHealthAwarenessMonth #DistractMe

    Hearing, Touching, Smelling, Seeing, Tasting. I find that my senses help me interact with my environment in ways that fill my bucket! For example, "Seeing" a beautiful sunset, "Feeling" the sun's rays, "Hearing" the birds chirping.

    Which of your senses Fills your Mighty Bucket the most for you? Or do they all? Feel free to explain if you'd like!
    #Selfcare #Nature

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