MightyMinute

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#MightyMinute #DistractMe #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 1d

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If you could wish for anything right now, what would it be, and why?

Happy Monday! 💫

We're grateful to be starting a new week with our Mighty family.

For today's #MightyMinute , imagine you could wish for anything right now. What would it be, and why?

Feel free to be as creative as you'd like! ✨

Mighty staffer @sparklywartanks wishes for more hours in the day to rest and experience more joy. Lately, she's been feeling weighed down by just about everything. 😫😵

46 reactions • 22 comments

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Mighty Minute 6d

Pick the heart that best describes your pain today. 💛

Select all that apply

4 weeks left

🩵 No pain today

🤍 Mild pain that's manageable

💜 Physical pain is affecting me most

💚 Emotional pain is affecting me most

🩷 Mental health challenges are affecting me most

🧡 I'm feeling burned out or exhausted

🤎 I'm carrying grief, loss, or loneliness

🩶 It's hard to describe my pain today

♥️ Other (how would you describe your pain today?)

12 reactions3 comments

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#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 1w

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June for me has been __________.

Hi, Mighties! 🩷

Let's do a mid-month check-in!

☑️ How has June been for you so far?
☑️ What's been the most challenging part of this month?
☑️ What have you been working on lately?
☑️ What are you proud of yourself for, or looking forward to?
☑️ Which symptoms have you been managing the most?

Finish the sentence and feel free to share more in the comments below. 👇

21 reactions • 12 comments

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Mighty Minute 1w

Pick the message you need to hear today. 💌

Select all that apply

3 weeks left

I'm doing what's best for me, and that's OK.

I don't have to prove myself to be worthy of love.

Staying true to my boundaries helps me feel safe.

I'm allowed to accept help from others.

My worth is not connected to my productivity.

I can start again, even if today didn't go as planned.

My feelings are valid, even if others don't understand them.

I can make mistakes and still be worthy.

I don't have to earn rest. I can rest right now.

Other (share a message you need to hear today below!)

14 reactions

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Mighty Minute 2w

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Write a three-line poem about the symptoms you're managing right now.

Happy Monday, Mighties! ☀️

Let's write some short poems today. Using just three lines, share about your symptoms through words, metaphors, similes, imagery, alliteration, symbolism, personification, or any other literary devices that inspire you.

What's your body feeling like? What's been challenging? What have you found helpful?

Share your poems in the comments below! ✍️📄

2 reactions • 3 comments

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Mighty Minute 2w

I define progress as...

Select all that apply

2 weeks left

A series of goals I set out to achieve

Not giving up

Doing my best and knowing that is enough

Continuing to move forward despite obstacles

Prioritizing self-care

Seeking help when I need it

Slowing down and taking breaks

Other (Share what progress means to you below!) 👇

25 reactions5 comments

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#MightyMinute #CheckInWithMe #CheerMeOn #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 3w

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I'm proud of myself because...

Hi Mighties! 💌

We've arrived at another Mighty Cheer Check-In! 🗓️🚦🙌

To kick off June, let's share some reasons we're proud of ourselves right now. It could be something you've accomplished, a decision you've made, something you realized wasn't right for you, a boundary you set by saying "no," a challenge you stepped outside your comfort zone to face, something you spoke up about, or even something you chose to leave for another day.

What are you proud of yourself for today? Share in the comments below. We're proud of you, too! 🥳👏

32 reactions • 17 comments

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Mighty Minute 3w

Choose the emojis that represent what your day is looking like today.

Select all that apply

3 days left

🛌⏯️🪫

💭🪞🧘‍♀️

🗓️🏥👩‍⚕️

👩‍💻📋☑️

🎨📺🧶

🧹🧽🪣

📖🎒📝

Other (share your day using emojis below!)

15 reactions5 comments

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