MightyMinute

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#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 2d

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What title would you give to April?

Happy April, Mighties! 🌷

If you could give this new month a title, what words would you choose? Your title could reflect a goal, an intention, or how you’re feeling as the month begins. It could also be inspired by something you’re anticipating—an event, a moment, or a meaningful occasion happening in April.

Let us know your title below! 🗓️

31 reactions • 15 comments

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Mighty Minute 4d

What energizes you?

Select all that apply

4 weeks left

🏞️ Spending time in nature

🎧 Getting lost in a song on repeat

😌 Having alone time

🤍 Helping or doing something kind for someone else

🧶 Doing something creative

🐾 Spending time with pets or animals

💡 Experiencing or learning something new, random, or niche

👥 Connecting with others

😂 Laughing at something silly or unexpected

🔋 Other (share in the comments below!)

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Mighty Minute 5d

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Describe your biggest strength using only one word.

Happy Monday, Mighty friends! 🔆

Let’s start the week by identifying our biggest strengths—the qualities that make us who we are, the skills that set us apart, and the ways we show up for ourselves and others. Strengths can be interpersonal, intellectual, emotional, or spiritual, and can be rooted in our values, interests, talents, and resources.

Using one word, describe your biggest strength below. ✨

60 reactions • 19 comments

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Mighty Minute 1w

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How has your sleep been this month? 😴

Hi Mighties! 💫

Mighty staffer @sparklywartanks has been having more trouble than usual getting enough hours of sleep, especially since Daylight Saving Time a few weeks ago.

How has your sleep been? What challenges have you been facing? What has been helping you sleep better?

Feel free to share with us below! 🌙

6 reactions • 5 comments

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Mighty Minute 1w

Would you rather talk about your health online or in person?

Choose one

3 weeks left

Online is more comfortable for me. 💻📱

I prefer in-person interactions. 🧍🏽‍♂️🧍🏻‍♀️

Both are fine with me. 🌟

Neither — I typically keep my health to myself. 🚫

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Mighty Minute 1w

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What’s something you miss?

When you think about the passage of time and how life experiences shape your perception of the present moment, feelings like nostalgia, FOMO (“fear of missing out”), longing, or even sadness may come up. Understanding how these emotions shape who we are can help us offer ourselves grace and compassion, while also recognizing that it’s OK to make room for grief when needed and also leave space for gratitude for how far we’ve come.

💌 Sending tons of love to our Mighty family today! 💌

Mighty staffer @sparklywartanks has found herself missing the times when she wasn’t as aware of her own trauma responses. She’s grappling with self-compassion right now. She knows how important self-awareness is, but it can feel heavy some days. She’s learning to be kinder to herself and proud of how much she’s grown.

(edited)

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#MightyMinute #CheckInWithMe #CheerMeOn #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 2w

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I’m grateful for _______ right now.

Hi Mighty friends! 💎

What’s something you’re grateful for at the moment? It could be a person, place, idea, experience, item or product, opportunity, resource, or something specific or general.

Feel free to share with us below! ⭐

12 reactions • 11 comments

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Mighty Minute 2w

Which of the following statements best describes how you feel about and navigate change?

🗒️ Gentle note: If you find change challenging, you’re not alone! 🧡

Select all that apply

2 weeks left

I welcome change—it’s an inevitable part of life.

It takes me a while to adjust to change.

Change is hard for me at first.

I need a lot of support to handle change in my life.

I avoid change whenever possible.

My response to change depends on the area of my life.

I’ve grown more comfortable with change over time.

Change can feel overwhelming, even when it’s positive.

I’m currently navigating a big change right now.

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