MightyMinute

Happy Friday, Mighty friends! Let’s take a moment to reflect together.

In the comments below, share:

🌹 A rose – A success, highlight, accomplishment, breakthrough, small win, or something positive that happened.

🌱 A bud – Something new you’ve learned or a topic/idea you’re exploring.

🥀 A thorn – A challenge you faced or an area where you could use more support.

#MightyMinute #CheckInWithMe #CheerMeOn #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi, Mighty fam! 🌷

Today marks the first day of spring in the Northern Hemisphere, and Mighty staffer @sparklywartanks is experiencing mixed emotions. On one hand, she's excited for the warmer weather and sunshine. On the other, she's noticing an increase in feelings of loneliness and sadness—something that's not entirely new to her but still unfortunate, especially since she loves spring and is relieved to ditch her heavy coat.

Can anyone relate? How do seasonal transitions affect your mental health? Which season impacts you the most? Which season do you look forward to?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

We've reached our mid-week check-in, Mighties! 🛬

Sometimes, the right words can lift our spirits or give us a much-needed boost of motivation, even if just for a moment.

What words do you need to hear today?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When building relationships, fostering friendships, and maintaining meaningful connections, what key facts about yourself do you think are important to share? What details are essential for others to truly know you?

Mighty staffer @sparklywartanks ' three important facts are:

1. 🗣️ She values open communication and honesty.

2. ⏰ She prefers to schedule activities and events in advance so she can mentally prepare.

3. 📚 She loves learning new things.

What are your three facts? ✍️

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighty Champions! 🎖️

Bravery comes in many forms—whether it's pushing through a tough situation, standing up for yourself, stepping outside your comfort zone, facing your fears, making choices that prioritize your health, taking part in meaningful change, helping others, or simply staying true to who you are. Every day, we practice acts of courage, big and small.

Can you recall a time when you felt brave? What happened, and how did the experience impact you afterward?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

A few uplifting, encouraging, or comforting words can make a big difference when you're struggling. Whether it’s realistic advice, an informative perspective, or simply a reminder that you’re not alone, support from others can be incredibly powerful.

Our Mighty community is a beautiful example of connection and compassion. 💌

What’s the best thing someone has ever said to you during a tough time?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty staffer @sparklywartanks has been adjusting her sleep schedule after Daylight Saving Time kicked in this past weekend where she lives. She's feeling exhausted trying to catch up—losing an hour has felt like losing an entire night! 😩🛌

How has everyone else been sleeping lately?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #Insomnia #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

As we navigate the unpredictable ups, downs, twists, and turns of our daily experiences—whether symptom flares, setbacks, or breakthroughs—being reminded of our choices and grounding our perspective can give us the boost or spark we need to keep moving forward on our journeys.

Even if just for a moment, what do you choose to let go of today? And what do you choose to accept instead?

Share your thoughts below. 🌄

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Welcome to a fresh week, Mighty friends!

Today, let’s take a moment to brainstorm and create a list of potential goals for the days ahead.

💚 One self-care goal
🧡 One physical or mental health goal
💜 One creative or personal interest goal
🩵 One ‘just for fun’ goal

🌱 Gentle reminder: It’s perfectly OK if your goals change or move to the “to-do later” category in your weekly priorities. There’s no pressure to accomplish everything, especially within a limited amount of time and energy. You get to decide what’s important!

Here's Mighty staffer @sparklywartanks list:

💚 Go to bed before 3 am.
🧡 Write in her new workbook.
💜 Read a chapter of the book she's reading.
🩵 Make her sister a bracelet.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie