MightyMinute

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#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 17h

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I'm finding _________ difficult to navigate and manage right now.

As human beings with different bodies, capacities, and limits, it’s completely normal to find certain tasks, responsibilities, or situations challenging or sometimes even overwhelming. And when health symptoms are involved, they can add an extra layer of difficulty to whatever you're facing.

What’s feeling difficult for you at the moment? What’s helping you cope?

♥️ Gentle reminder: It’s OK to pause, stop, or take a break. We’re sending you lots of energy and hugs today!

124 reactions • 70 comments

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Mighty Minute 17h

I'm finding _________ difficult to navigate and manage right now.

What’s feeling difficult for you at the moment? What’s helping you cope?

♥️ Gentle reminder: It’s OK to pause, stop, or take a break. We’re sending you lots of energy and hugs today!

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Mighty Minute 1d

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What part of yourself could use a little extra love today?

Whether you're facing a tough challenge, feeling the weight of the world, dealing with a health flare or a new diagnosis—or simply going through an ordinary day—you deserve some extra love.

What part of you could use an extra sprinkle of compassion, grace, and care today? 💌

129 reactions • 45 comments

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Mighty Minute 2d

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What does "home" look and feel like to you?

Mighties, let’s try a quick visualization exercise today.

First, find a quiet place where you can pause. Take three deep breaths and gently close your eyes. Now, imagine a place, space, or feeling where you feel completely calm and relieved. All your fears and worries melt away, and you’re finally able to relax.

Look around you—what do you see? Where are you? Is anyone else there?

Let’s call this place “home.”

What did you imagine? Share in the comments how you would describe and visualize what "home" looks and feels like to you. 🏡

110 reactions • 35 comments

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Mighty Minute 3d

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This week, I will do less and more _.

Hi Mighties! ✨

Welcome to the start of a new week. To kick off our #MightyMinute reflections, let’s set an intention to guide us through the days ahead.

What habits or behaviors can you adjust to better navigate the week? What can take a back seat? And what deserves to move to the top of your to-do list?

75 reactions • 29 comments

Poll

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Mighty Minute 6d

What’s your favorite form of art?

Select all that apply

4 weeks left

Painting, drawing, or coloring 🎨

Sculpting 🗿

Music 🎶

Dance 💃

Writing and literature 📝

Photography 📸

Theater 🎭

Architecture 🏛️

Film 🎬

Other (share your favorite form of art below ⬇️)

19 reactions20 comments

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Mighty Minute 1w

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I want to keep reminding myself that...

In moments of overwhelm, stress, anxiety, pain, grief, or confusion, a gentle reminder can help ground you in your truth. Maybe it's also something another Mighty might need to hear, too. 💌

What’s a phrase, motto, quote, lyric, or affirmation you want—or need—to keep reminding yourself of? What words resonate most with you?

89 reactions • 25 comments

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Mighty Minute 1w

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What 3 emojis reflect something important that happened this month?

As April quickly comes to a close and we step into a new month, take a moment to reflect on the meaningful moments that shaped your April.

📝 Note: These moments can be big or small—an “aha” moment, a shift in pace, a health insight, a challenge you’re navigating, or an experience that made you feel Mighty.

What 3️⃣ emojis would you choose? Drop them below! 👇

6 reactions • 18 comments

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