MightyMinute

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#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 12h

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Share a time when you trusted yourself.

The relationship we have with ourselves—our intuition, instincts, strengths, values, feelings, and confidence—is something we can continually develop and nurture. It’s shaped by how we understand and process our experiences. Trusting ourselves often stems from the insights we gain along the way and the actions we take because of them.

Can you think of a moment when you trusted yourself? What happened?

11 reactions • 5 comments

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Mighty Minute 1d

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My favorite way to take a break is...

Taking breaks and moving at your own pace throughout the day isn’t just important — it’s necessary. Understanding when to take a break and what kind of rest your body needs can help you better plan and prioritize your day.

What’s your favorite way to take a break?

52 reactions • 19 comments

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Mighty Minute 2d

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What’s the best decision you’ve made for your health so far?

There are so many decisions to make when it comes to your health—and just as many paths to consider. You might turn to medical professionals, trusted family members or friends, or supportive communities filled with people who understand (like The Mighty!). And sometimes, the best choice comes from building your own confidence—because who knows your body better than you do, right?

In your health journey, what do you consider the best decision you’ve made so far? What made it impactful, helpful, or meaningful for you?

Share with us below! 💌

31 reactions • 35 comments

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Mighty Minute 3d

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If you could give this week a title, what would it be—and why?

Happy Monday, Mighty fam! 🌞

What kind of week are we stepping into today? If you could give it a title, what would it be? What words, ideas, thoughts, or expectations are leading the way?

💎 Feel free to get as creative as you'd like!

25 reactions • 13 comments

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#MightyMinute #CheckInWithMe #DistractMe

Mighty Minute 6d

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Where was your favorite place to visit as a kid?

What was a place or space you loved going to growing up? The zoo? The aquarium? Amusement parks? The local library? A nearby park? The ice cream shop? A toy store? Visiting friends’ or family’s homes?

🌟 Let’s share the places that brought us joy as kids and remind ourselves of the memories we can return to when we need a pick-me-up.

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54 reactions • 30 comments

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Mighty Minute 1w

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Share an emoji to show us what kind of day you're having so far.

Hi, Mighty fam! 💜

How are you really doing today? What’s on your schedule or something you want to prioritize? How would you rate your symptoms? Check in with us using one—or several—emojis in the comments below. 👇

10 reactions • 19 comments

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Mighty Minute 1w

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What do you think should be available in every health care facility but isn’t?

As Mighties, many of us have visited a wide range of health care facilities—hospitals, specialty clinics, urgent care centers, general outpatient clinics, surgical centers, therapy offices, and more. While each facility may offer specific services, there is still significant room for improvement in areas such as patient experience, accessibility, resources, and support.

What is one thing you believe should be readily available in all health care settings but currently isn’t? Why do you think it’s important?

💡 Share your thoughts in the comments below!

52 reactions • 20 comments

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Mighty Minute 1w

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What’s a fear or limiting belief you want to overcome?

A limiting belief is a thought, perspective, or idea that a person believes to be true, but that ultimately holds them back. These beliefs can prevent someone from going after what they want in life, taking strategic risks, or pursuing meaningful opportunities. Often, fears and concerns reinforce these beliefs, making them feel even more valid—even when they’re not.

In your experience, what’s a fear or limiting belief you want to—or are currently—working to overcome? What do you think is on the other side of that fear?

51 reactions • 25 comments

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#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorder #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 1w

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_________ is an important part of my day.

Happy Monday, Mighties! 🥰

When it comes to building routines, rituals, reminders, schedules, goals—even helpful habits and behaviors—identifying what feels important and necessary to include regularly can make a big difference in your health, recovery, and overall well-being.

This might look like five minutes of deep breathing in the morning, eating breakfast at the same time each day, messaging a friend or loved one before bed, journaling symptoms to share with your doctor, or practicing something spiritual like prayer or meditation to calm your body.

What’s one part of your day that’s important to you—and why?

10 reactions • 14 comments

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Mighty Minute 1w

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What’s a task that takes up a lot of your time or energy because of your health?

When living with a health condition, planning your to-do list, goals, or daily intentions often requires asking: How many spoons will this really take? 🥄

❗ We know firsthand how much energy it can take just to start—or finish—even the smallest tasks.

When you think about your day-to-day routine, what responsibilities tend to take up the most time or drain your energy the most?

23 reactions • 15 comments