MightyMinute

•

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 3h

See full photo

What type of support do you appreciate most when you're feeling stressed or overwhelmed?

In moments of stress or overwhelm, knowing how to find relief is important—whether that means leaning on our own coping strategies or accepting support from others. Sometimes it’s having someone simply listen without judgment, delegating tasks to loved ones or friends, receiving words of encouragement, or even just having space and quiet time to recharge.

What kind of support do you most appreciate in times of stress or overwhelm? And what makes that type of support especially helpful for you?

3 reactions • 6 comments

Post

Group Leader

•

Mighty Minute 1d

See full photo

What’s a medical term you learned because of your health condition or disability?

When you receive a new diagnosis, research your symptoms, or talk with your doctor, specialist, therapist, or psychiatrist, you may come across words and concepts you’ve never heard before. Sometimes, learning these terms can open up a whole new perspective and provide validation for what you’ve been experiencing.

What’s a medical term you’ve learned along the way?

3 reactions • 11 comments

Post

Group Leader

•

Mighty Minute 2d

See full photo

Mid-Month Check-In: How would you describe your September so far?

Mighties, how has your September been treating you so far? What words, images, or metaphors capture what this month has felt like for you?

💡Inspiration tip: Here are some creative ways you could describe your month. Feel free to pick one and share it in the comments below:

a. A food dish 🍲

b. A weather forecast ⛅

c. A song 🎵

d. A color 🎨

e. A movie title 🎬

f. A type of plant or flower 🌱🌻

g. A season of the year 🍂☀️❄️🌸

h. A mode of transportation 🚲🚂✈️

i. A book genre 📚

j. An animal 🦉🦋🐢

How would you sum up September so far?

22 reactions • 24 comments

Post

Group Leader

•

Mighty Minute 3d

See full photo

Shout-out to anyone who is _________. 🗣️📣

Hi Mighty friends! 🌱

Let’s start the week by recognizing and acknowledging each other in our real-life experiences.

Who are you giving a shout-out to today?

31 reactions • 11 comments

Post

Group Leader

•

Mighty Minute 6d

See full photo

TRUE or FALSE: I prefer in-person appointments with my doctor.

When looking for a new doctor or regularly seeing your current one, several factors determine whether they’re a good fit. One of those factors is how you attend your appointments. For some, in-person visits feel more personal and avoid potential technical issues. For others, telehealth or phone appointments may be more convenient due to accessibility, distance, or scheduling needs.

What about you? Do you prefer in-person appointments, or does it depend on the doctor or reason for the visit?

Share your thoughts below! 👩‍⚕️

36 reactions • 16 comments

Post

Group Leader

•

Mighty Minute 1w

See full photo

I would benefit from gaining more clarity about...

The world around us is constantly evolving, and opportunities to keep learning often arise when we have more questions than answers. Whether it’s about our health, finances, spirituality, career, work, hobbies, sense of purpose, motivation, inspiration, or personal interests, there’s always more we can discover and understand.

What’s something you’d like to gain more clarity about? What’s sparking your curiosity right now? What’s something you’d like more answers to?

22 reactions • 14 comments

Post

Group Leader

•

Mighty Minute 1w

See full photo

What words would you use to describe your energy lately?

Spoons can be hard to come by when you’re balancing your health with the endless tasks it takes just to function each day.

If you could describe your energy using a metaphor, phrase, or list of words, what would best capture your experience lately?

If you need some inspiration, feel free to choose from the list below:

a. Fluctuating — some moments better than others ⬆️⬇️
b. Foggy and unfocused ☁️
c. Conserving energy for the essentials 🛑
d. Running on fumes ⛽
e. Stuck in survival mode 🛡️
f. Sunshine breaking through clouds ☀️☁️
g. Slow but steady 🐢
h. Walking through quicksand 🏝️
i. Carrying a heavy backpack 🎒
j. Resting and recharging as much as I can 🛏️
k. Calm and steady 🌊

6 reactions • 12 comments

Post

Group Leader

•