MightyMinute

Hi Mighties! 🌻

The holiday season has kicked off, and this time of year can be especially challenging for us Mighties who are navigating health conditions. Being intentional about how we participate or "show up" in group settings or around others matters, if that's something we choose to do (sitting out the festivities and doing what's best for us is also an option!). Knowing how to set boundaries that are safe and make sense for our individual needs can help us prioritize ourselves, even when we're surrounded by others. We get to enjoy ourselves too!

What are 3️⃣ holiday-related boundaries you can set this year? Why are those boundaries important for your health and wellness?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi Mighties! ⭐

How was this week for you? What do you need today? What's a low-stakes goal you can set for yourself?

Sending love and an extra boost of energy your way! 💌🔋

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi Mighties! 🦋

Let's share about people, places, things, and ideas that we love using emojis today.

Here's Mighty staffer @sparklywartanks emojis:
🗣️📖: Sharing her recovery journey
🫖👩‍🏫: Learning about new herbs and teas
🏡💌: Spending time at home with her family

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi Mighty friends! ⭐

How is your body feeling today? Where are you experiencing pain or discomfort, and what has helped you find relief?

Check in with us in the comments below! 👇

Mighty staffer @sparklywartanks has been dealing with headaches for the past few weeks. It’s been disorienting, so she’s exploring different ways to find some relief.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy September, Mighties! 🌟

We've already reached this far into the year! There have definitely been ups, downs, twists, and turns, but that doesn't stop us from setting new intentions, aspirations, or creating opportunities for ourselves.

Whether it's related to your health and treatment, visiting a place you've always wanted to go, tackling a task you've been putting off, having a conversation with someone you haven't spoken to in a while, finishing a project you've been working on, starting a new one that's been stirring in your mind, or creating a routine that feels best for your body—what's something you want to get to by the end of this year?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie