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Mighty Minute 13h

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What's a piece of advice, insight, life hack, or tip you've received for your health that was actually helpful?

When you live with a health condition, advice can come from all directions — friends, family, doctors, even strangers. Sometimes it feels overwhelming or unwanted, even when it’s well-intentioned. But every so often, a piece of advice or a small tip arrives at just the right moment and makes a difference.

Maybe it’s a coping strategy, a mindset shift, or a practical life hack that makes your days a little easier.

💡 What’s a piece of advice, insight, or tip you’ve received for your health that was actually helpful?

52 reactions • 13 comments

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Mighty Minute 1d

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Using words, phrases, or quotes, what theme would you give this chapter or season of your life?

As life shifts through its many seasons, it can bring lessons, challenges, growth, and moments of clarity. Sometimes, finding the right words to describe what we’re experiencing helps us reflect on where we’ve been, where we are now, and where we hope to go.

If you had to give this current chapter of your life a theme — whether it’s a single word, a short phrase, or a meaningful quote — what would it be?

38 reactions • 17 comments

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Mighty Minute 2d

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How can you show yourself care and kindness this week?

Hi Mighties! ✨

As we begin a new week, let’s take a moment to reset and reflect on how we can best care for ourselves in the days ahead.

How can you show yourself kindness and compassion today? In what ways can you pause and slow down? What tools from your self-care toolbox might be most helpful this week? Who can you reach out to for support if you need it?

Share your thoughts with us below! 💭

17 reactions • 10 comments

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#MightyMinute #DistractMe

Mighty Minute 5d

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If you could wake up tomorrow with a new skill, talent, or superpower, what would it be and why?

Happy Friday, Mighty fam! ☀️

Imagine waking up to start a new day and suddenly having a superpower, skill, or special talent. What would you choose, and why?

Mighty staffer @sparklywartanks says she’d love the ability to instantly bring relief and peace to others — and to herself — simply because we deserve it! 💞

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28 reactions • 16 comments

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Mighty Minute 6d

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What is one thing you wish you had more time or energy for?

We often hear the phrase, “We all have the same 24 hours in a day.” But when you’re living with a health condition (or several), those hours don’t always feel the same. Balancing responsibilities, goals, and self-care often depends on the energy and capacity we have in each moment.

What is something you wish you had more time or energy for in your days or weeks? Can small steps help you make more space for it? What's making it challenging to prioritize?

30 reactions • 16 comments

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Mighty Minute 1w

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Use emojis to tell the story of your week so far.

Hi Mighty friends! 💫

No words needed today—let’s check in and share our week using only emojis.

Drop yours in the comments below! ⬇️

8 reactions • 9 comments

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Mighty Minute 1w

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What are your thoughts on gratitude? How does it show up in your life?

Gratitude is a term we often hear when talking about resilience, acknowledgment, appreciation, and awareness of the positive, helpful, and beneficial aspects of life. At the same time, it too requires balance and personal reflection. On one hand, gratitude allows us to notice and appreciate the people, places, moments, and opportunities that have crossed our paths. On the other hand, it can sometimes be seen as a form of “toxic positivity,” where the focus on being grateful minimizes or avoids the full range of emotions including those that are more uncomfortable—such as shame, guilt, grief, denial, confusion, or embarrassment—that are just as important to acknowledge and process.

📝 What are your thoughts and ideas on gratitude? How does it show up for you in your life?

16 reactions • 8 comments

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Mighty Minute 1w

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TRUE or FALSE: I feel like I've had to redefine who I am because of my health.

Living with a health condition or disability often means navigating and adjusting to “new normals” as symptoms, support systems, relationships, medical care, work, and daily life shift over time.

How has your health shaped the way you see and define yourself? What do you miss about your “old self”? In what ways have you had to redefine who you are?

Share your thoughts in the comments below. 💌

🌟 Gentle reminder: You are more than enough exactly as you are today. We love and value you here—you are Mighty!

24 reactions • 15 comments

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Mighty Minute 1w

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I'm heading into the weekend feeling...

Happy Friday, Mighties! 🌸

How was your week? As we head into the weekend, what thoughts or feelings are coming up for you? Is there something you’re looking forward to or thinking a lot about ?

Share how you’re feeling about the days ahead below. 👇

25 reactions • 17 comments

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Mighty Minute 1w

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An expectation I can let go of is…

Holding onto expectations—whether of ourselves, others, or a situation—can keep us stuck in a space of unrealistic ideals and outcomes. It can lead to frustration, disappointment, and even self-doubt when reality doesn’t match what we imagined. Letting go doesn’t mean lowering our standards or giving up on what matters to us—it means making room for flexibility, understanding, acceptance, and grace especially when we need it most.

What’s one expectation you’re ready to release? 🌿

26 reactions • 16 comments