MightyMinute

Sometimes our bodies speak loudly — through flare-ups, pain, or exhaustion. Other times, the messages are more subtle — maybe we’re not sleeping well, having strange dreams, or dealing with symptoms that come and go. Either way, our bodies have a way of letting us know when something’s off and we need to slow down, take care of ourselves, or seek more professional help.

Maybe your body’s saying, “Hey, drink some water,” or “It’s time to adjust your meds,” or even, “You really need to talk about what’s been stressing you out.”

What’s your body telling you it needs today? How is it trying to get your attention?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

A safe space (whether in person or virtual) can be a location, mindset, or way of navigating circumstances that feels comfortable for your body and nervous system. These spaces allow you to be your authentic self and to challenge limiting beliefs or fears without judgment.

Where in your life do you feel safe? What makes those spaces comfortable for you?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

For today’s #MightyMinute , we’re reflecting on the glimmers from this past year, Mighties! 🌟 What accomplishments are you most proud of? What goals did you set, work toward, or achieve? Who or what kept you going? What moments made you feel Mighty?

🩵 If this year has been especially tough and you’re finding it hard to fill your list, remember — you can always come back to our community. We’re grateful for you and your existence!

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighties! ⭐

Let’s imagine we’re turning a page in the story of our lives or stepping through the door into October 2025. If you had to title where you are on your path right now, what words, feelings, or theme would you give this week?

Mighty staffer @sparklywartanks title for this week is “Train to Be Great.”

What’s yours? 📖

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Friday, Mighty friends! 🌺

What’s taking up brain space for you right now? What’s been on repeat in your head lately? What’s your main focus today?

Share it with us in emojis below. 🧠

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Challenges in life are inevitable and often unpredictable, especially when we’re met with sudden changes or uncomfortable circumstances. Learning to work through them can take time and patience — and it’s OK if you need help, insight, or community to figure out your next steps.

What’s a challenge you’re facing right now? How are you navigating or overcoming it?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

It’s October, and fall is in full swing!

When you think of fall, what comes to mind first? Your favorite color, scent, activity, or even comfort food? Maybe it’s a warm drink on a chilly day or pulling out your coziest sweater. 🍁

✨ Here are some examples to get your list started:

Color: deep oranges, burgundy, mustard yellow, forest green 🎨

Scent: cinnamon, apple cider, pumpkin spice, maple syrup 🍯

Activity: apple picking, pumpkin carving, leaf peeping, cozy movie nights 🍎🎃🍂

Sound: crunching leaves underfoot, rain on the window, crackling fireplaces 🔥

Taste: warm soups, spiced lattes, roasted veggies, baked pies 🥧☕

Clothing: chunky sweaters, flannels, fuzzy socks, boots 🧣👢

Decor: pumpkins on the porch, Halloween lights, autumn wreaths 🏡

What are your fall favorites? 🍂💛

#MightyMinute #DistractMe #CheckInWithMe

Mighties, imagine you could create your own app to make managing your health a little easier. Would it focus on appointment scheduling, communicating with your doctor, mood or symptom tracking, or maybe serve as an all-in-one health hub? Let us know below!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi Mighty fam! 🙂🌄

How’s your Monday going so far? What’s happening in your world today?

Drop us the scoop and check in with us in the comments below 👇

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

With the endless amount of “to-dos” piling up during the week, it can help to even out the scales by creating a not-to-do list for the weekend. Think of it as permission to rest, recharge, and let go of things that don’t need your energy right now.

What can you take a break from in the next two days? What can you cut yourself some slack on? What can you intentionally say “no” to?

Some ideas to spark your list:
❤️ Not folding the laundry right away — it can live in the basket.
🩵 Not answering every text or email — “seen” is enough sometimes.
🩷 Not multitasking — single-tasking (or zero-tasking) is perfectly fine.
🧡 Not pretending you have more energy than you actually do — your body deserves honesty.
🩶 Not feeling guilty for napping (or binge-watching that comfort show in bed).
💜 Not comparing your weekend to anyone else’s highlight reel.
💛 Not wearing “real clothes” if pajamas or sweats feel better.
💚 Not ignoring your needs — whether that’s more rest, hydration, or quiet time.

Your not-to-do list is yours to write. ✨

So tell us: What’s going on yours this weekend?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie