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#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 3h

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What’s on your “need to get to” list?

As we adjust, change, and revisit our daily, weekly, or monthly to-do lists, there are tasks, responsibilities, or goals that naturally rise to the top as priorities—whether because of the time of year or other life factors. Whether they’re health- or self-care–related, or part of our “adulting” duties, what’s something currently on your “need to get to” priority list?

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Mighty Minute 1d

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I want to release guilt around _________.

Ah, guilt. It can be a difficult feeling to navigate and process, and it can show up in many different circumstances. When living with one or more health conditions, guilt can surface in ways that affect how we interact with ourselves and those around us.

Mighty staffer @sparklywartanks has felt an immense amount of guilt when she is struggling and needs extra support. At times, it makes her feel like she is burdening others with her recurring symptoms. She wants to release the guilt that comes with having to rely on others. It is OK for her to receive support whenever she needs it.

What is something you want to release guilt around?

💌 Gentle note: You are worthy of love, community, support, recovery, and relief, no matter what guilt tells you. Sending lots of hugs! 💛

(edited)

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#MightyMinute #DistractMe

Mighty Minute 3d

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Name a TV show, cartoon, or movie you’ve watched more than once.

Whether it’s something nostalgic, lighthearted, or meaningful, rewatching a favorite show or movie can bring a sense of ease, relief, and familiarity.

What are your favorite comfort shows or movies? Which ones do you find yourself returning to again and again? Who are your favorite characters?

Share with us below! 📺

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Mighty Minute 4d

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A symptom I’m most accustomed to managing is ______.

When you’ve lived with chronic illness—diagnosed or otherwise—there may be certain symptoms you become used to managing or even expecting, especially if they’ve been present for a long time or for as long as you can remember. For Mighty staffer @sparklywartanks , that symptom is insomnia or irregular sleep patterns. While it remains one of the most challenging symptoms to balance, she’s learned to recognize when she needs extra support.

What’s a symptom you’re used to managing, or one you’ve lived with the longest?

22 reactions • 11 comments

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Mighty Minute 1w

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What are your plans for the weekend?

Happy Friday, Mighties! 🌱
How was this week for you? What are your weekend plans, goals, or intentions? Is there anything you’re looking forward to, need to prepare for, or want to prioritize?

Feel free to share with us below! 📓

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Mighty Minute 1w

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What’s something you find "easier said than done"?

When we talk and share with others—giving and receiving advice or exchanging ideas—we can sometimes drift into hypothetical scenarios and idealized ways of accomplishing tasks, following through with plans, or achieving intentions and goals. This can be especially true when we’re talking with people who may not fully understand the depth of our lived experience.

While it would be amazing to accomplish everything we set out to do, we know all too well that our current health, mindset, energy level, and a myriad of other circumstances can get in the way. Things change, and we often have to adjust accordingly. Even if something makes sense in theory, real-life circumstances can make it much more challenging to follow through.

So, what’s something you find "easier said than done" right now or even in general?

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#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorder #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 1w

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Brag about yourself! 🎉

We’re making space for celebration today, and this is your invitation to recognize YOU. Big wins, small victories, quiet growth, and everything in between all count.

If bragging feels uncomfortable, that’s OK! Think of this as practicing self-recognition and giving yourself the credit you deserve.

If you need inspiration on where to start, feel free to use one or more of the prompts below:

🥇 I’m proud of myself because…
📝 What’s a skill that comes easy to you?
💫 What’s a compliment you recently received?
🏆 List three of your biggest achievements.

However you choose to share, we’re cheering you on. 💛

48 reactions • 23 comments

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Mighty Minute 1w

This week, I’m being gentle with myself by…

Select all that apply

3 weeks left

🧘 Slowing down

❌ Canceling plans

📋 Adjusting expectations

🤍 Giving grace

🌤️ Trying again

📵 Unplugging or logging off

🧱 Not forcing productivity

🪞Being kinder in my self-talk

🫧 Leaving some things unfinished

Other (How can you be more gentle with yourself this week?)

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