MightyMinute

It’s been a long year — one we can both archive and move on from, but also revisit when we need to reflect on what stood out for us.

What’s something important this year has taught you, helped you see differently, or clarified for you? Why was that experience, lesson, or moment of introspection meaningful? What made it stick with you?

Share your year-end takeaways below!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When you need support or a listening ear, someone to chat with or call, an accountability buddy, or a partner for arts, crafts, or hobbies, who do you turn to? What makes that person feel comforting or safe for you?

If no one comes to mind right now, that’s totally OK. Instead, feel free to share what types of spaces or circumstances help you feel comfortable. What about those environments helps you feel safe to be yourself?

Mighty staffer @sparklywartanks feels most comfortable around her mom, sister, and the new friends she made this year. It’s taken time for her to feel at ease with others after being hurt growing up, but she’s been brave in opening herself up to new experiences.

Share what comfort in relationships or spaces looks like for you! 💫

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Whether it’s something that happened recently, earlier this year, or a memory that lifts you up and keeps you going, you deserve to be cheered on — for your successes, milestones, moments of clarity or relief, or simply for making it to this moment right now. We’ll say it from the rooftops every time: We’re proud of you! 🥳

Share something below that we can cheer you on for. Nothing is “too small” to be celebrated — it all matters! 🎉

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi, Mighties! 🫶

Welcome to December and the start of a new week! What’s on your agenda today? What are the top three things you’d like to check off your health, personal, or intentions checklist?

Share them with us using emojis below! ⤵️

#MightyMinute #MondayMoji #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Whether it’s navigating the healthcare system, dealing with a pet peeve, trying to build connections, learning something new, managing a frequent symptom, or something else entirely, frustration can show up in so many ways — and that’s completely normal and valid, especially when things feel overwhelming, unexpected, or out of our control. Mighty staffer @sparklywartanks has definitely been dealing with some frustrating experiences that feel a bit disorienting this month. 😫

Today, let’s take a moment to check in: What’s been feeling frustrating for you lately, and why?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighties, if you were to write a front-page article about your health—your condition, a recent breakthrough, or even an unexplained or unexpected symptom—what would your headline be?

Mighty staffer @sparklywartanks headline would read: “Thoughts That Spiraled Into Place, Not Out of Control: A Breakthrough on Anxiety.”

What would yours be? 👀

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighty friends! 🌟

As we continue to balance our health needs with our daily to-do lists—and navigate the holiday season—it’s important to pause and take note of how we’ll care for ourselves amid everything going on around us.

What’s a self-care goal you have this week?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Let’s be abstract artists today, Mighties, and create a visual representation of ourselves through art.

If you had to illustrate your personality using shapes, colors, and patterns, what would you choose and why?

Share your vision with us below. 🖼️🖌️🎨

⭐ Bonus: Create your image and share in your own Mighty Minute post. 🥰

#MightyMinute #CheckInWithMe #DistractMe

For today’s #MightyMinute , we’re tuning into the moments, skills, and experiences that tap into and boost our inner confidence — whether it’s a self-care routine, a conversation with a trusted loved one or friend, sharing knowledge about a topic you’re passionate about, or something you’ve practiced and strengthened over time.

When do you feel the most confident?

💙 P.S. If this activity feels challenging, that’s totally OK — we feel that. Confidence isn’t always easy to access, and some days it takes a little more gentleness. We're sending you some extra love today! 💌

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie