MightyMinute

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#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 1d

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Write an encouraging or uplifting message to a fellow Mighty in the comments below.

Happy Friday! 🦋

It’s been a long week, but we made it through! Let’s take a moment today to share some encouragement—whether it’s a message, quote, song lyric, affirmation, or simply a heart—to show each other some love in the comments below.

Mighty staffer @sparklywartanks is so proud of each and every one of you and is sending tons of Mighty hugs and positive energy your way! ❤️💛💜💚💙💖

59 reactions • 16 comments

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Mighty Minute 3d

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Describe your health today using a weather metaphor.

Just as the weather can be unpredictable, so can our health. For today’s #MightyMinute , let’s check in using a weather metaphor.

Mighty staffer @sparklywartanks ' forecast is partly cloudy with a slight chance of sunshine, but also a 38% chance of rain—she’s using her coping strategies to stay grounded, ensuring she doesn’t get overwhelmed or overly exhausted by her responsibilities.

What’s your health like today?

66 reactions • 21 comments

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Mighty Minute 4d

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What’s a word you want to embody or embrace in 2025?

Beyond setting resolutions, working toward goals, or defining specific intentions for the year ahead, you can choose a single word to center your year around—your word of the year! Whether it’s "growth," "balance," "courage," "progress," "consistency," or "joy," embracing a word can help shape your mindset and decisions throughout the year.

What is your word for 2025? Why does it resonate with you?

Mighty staffer @sparklywartanks has chosen the word "freedom"—she wants to pursue activities that fulfill her and bring her a sense of hope and excitement.

35 reactions • 27 comments

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Mighty Minute 5d

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What’s a small daily habit that makes a big difference in your life?

Creating and maintaining habits that benefit and support our well-being can have a lasting impact on how we show up for ourselves and the world around us. Even the smallest actions—like drinking enough water, stretching when possible, or taking a few deep breaths throughout the day—can positively influence both our minds and bodies.

Whether it’s a mindful moment, a self-care routine, or an energy booster, the little things add up.

✨ What’s one small daily habit that has made a big difference in your life? If you don’t have one yet, what’s one you’d like to start? Share in the comments below! ⬇️

123 reactions • 23 comments

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#MightyMinute #DistractMe

Mighty Minute 1w

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If you could visit any fictional, fantasy, or magical world, where would you go?

Happy Friday, Mighties! 💚

Let’s put on our creative caps today and imagine we could travel to any fictional world! Where would you go, and what would you like to experience?

Mighty staffer @sparklywartanks first thought was the movie Ella Enchanted (lol), but she’d also love to visit her own version of Wonderland—a place where she could overcome her fears and limitations. 🤔

How about you? Where would you visit?

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40 reactions • 12 comments

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Mighty Minute 1w

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I am Mighty because…

While we are—and always will be—Mighty, taking the time to list our reasons can help ground us in our power. It serves as a reminder of who we are and all we’ve overcome, pushed through, and achieved to get to this moment.

Mighty staffer @sparklywartanks says she is Mighty because she continuously embraces who she is, proves her depression, anxiety, and negative thoughts wrong every day, and grows at a pace that feels right for her.

Why are you Mighty?

102 reactions • 40 comments

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Mighty Minute 1w

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Pick an emoji that best describes your week so far.

Let's do a mid-week check-in Mighty friends! ✅

Pick an emoji to describe how your week is going. What have you been up to?

40 reactions • 27 comments

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Mighty Minute 1w

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What are you interested in learning more about that could benefit your health?

Gaining insights, perspectives, and knowledge can be incredibly valuable, especially when it comes to health topics—whether they relate specifically to your symptoms and conditions or your overall well-being (social, emotional, mental, and spiritual health). From chronic pain management and fatigue to navigating the health care system, improving communication, building stronger relationships, or fostering creativity for better self-care, everything we learn can help us both individually and collectively.

What health-related topics have you been curious about lately?

Mighty staffer @sparklywartanks is interested in learning more about how to rest and take breaks in ways that feel best for her body and mental health.

23 reactions • 8 comments

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Mighty Minute 1w

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What’s a negative or unhelpful thought you want to reframe, shift, or change today?

Negative thoughts can feel overwhelming and difficult to overcome, especially when they become repetitive. Mighty staffer @sparklywartanks is definitely feeling the weight of her negative thoughts today.

One way to challenge negative thinking is by reframing, shifting, or changing it. Instead of accepting the thought at face value, try asking yourself:

1. Is this thought based on facts or assumptions?
2. How can I turn this thought into something more compassionate, constructive, or neutral?

What’s one unhelpful thought you want to reframe today? 💭

💌 Gentle reminder: It takes practice and patience, but you deserve kindness—from both yourself and others.

Mighty staffer @sparklywartanks wants to shift the unhelpful thought that she’s not being a "productive" adult or that she’s missing out on what she’s "supposed" to be doing at her age. She’s challenging this thought by reminding herself that she’s not on a strict timeline and that there’s no need to compare her journey to anyone else’s.

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83 reactions • 26 comments

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Mighty Minute 2w

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What symptom are you finding easiest to manage today? What symptom is more challenging?

Hi Mighties! 🦋

Managing a health condition can feel a lot like solving a puzzle—it takes patience, persistence, problem-solving, and plenty of trial and error. Learning how to manage your symptoms is an ongoing process, but you’re not alone—we’re right here with you! 🙋‍♀️

Take a moment to check in with yourself today: What symptom feels a little easier to manage right now? What’s been more challenging?

28 reactions • 11 comments