MightyMinute

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Mighty Minute 4h

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What’s one thing you’re doing today to care for your body?

Hi, Mighties! 🌟

How’s everyone’s week going? What does self-care look like for you today? How are you supporting your body?

Check in with us in the comments below!👇 💌

11 reactions • 16 comments

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Mighty Minute 1d

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What’s something you want to shout from the rooftops right now?

Step into our Mighty rooftop garden today, Mighties, and let it all out—shout, yell, or scream into the universe!
🗣️🎙️🌌

Whether it’s exciting news you can’t wait to share or something heavy you need to release, today’s the day to let it fly.

66 reactions • 18 comments

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Mighty Minute 2d

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My silence typically means __________.

Silence can mean many different things depending on how you're feeling, what you're doing, who you're with, what's happening around you, your personality, and how you handle difficult situations, reflect, or learn.

Mighty staffer @sparklywartanks
has been thinking about this a lot lately. For her, silence is often a way to process the world around her. She’s observant and values quiet, as too many sounds or too much noise can feel overwhelming. Her silence can also signal that she’s feeling uncomfortable, confused, depressed, angry—or even that she’s in the process of learning something new.

What about you? What does your silence typically mean?

(edited)

52 reactions • 30 comments

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Mighty Minute 5d

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What’s an important quality you look for in a doctor?

Finding a medical professional who meets your needs and helps you feel comfortable, heard, and understood is a vital part of your health care. Whether it's a nearby primary care physician, a specialist for a specific condition, or a therapist or psychiatrist in your network, what essential quality do you look for when choosing someone to join your medical support team?

56 reactions • 25 comments

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Mighty Minute 6d

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Share a moment in time that has shaped the person you are today.

Reflecting on meaningful moments—whether positive, challenging, surprising, or unexpected—can influence your perspective, guide how you navigate life, and help define the person you choose to become.

For today’s #MightyMinute , think about a moment that stands out to you. It could be a conversation that left a lasting impression, a relationship that deeply mattered, a proud accomplishment, an experience that changed how you make decisions, or a turning point in your health journey.

What are the moments that matter most to you?

114 reactions • 36 comments

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Mighty Minute 1w

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How do you feel about birthdays? 🎂

Hi, Mighty friends!

Today is Mighty staffer @sparklywartanks birthday, and she’s feeling a bit conflicted. On one hand, she wants to feel excited and proud of herself for continuing to do her best. On the other hand, her birthday brings up thoughts about everything she hasn’t accomplished or experienced yet — things she still hopes for. She’s working on practicing mindfulness, but it’s definitely a challenge.

What are your thoughts on birthdays?

82 reactions • 34 comments

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Mighty Minute 1w

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I would benefit from more _________ this month.

Recognizing what we need, believing we deserve to have those needs met, and seeking the guidance, support, insight, and access to make it happen isn't always easy—but it’s always worth the effort at whatever capacity we're able to achieve it.

What’s something you could benefit from this month?

📋 Choose your own, or pick whatever resonates from the list below:

💌 Help
💡 Clarity and answers
🫶 Compassion and understanding
☀️ Time outside
👂 People who truly listen
😴 Opportunities to rest and recover
🔋 Energy and peace of mind
🌟 Relief from my symptoms
🫂 Hugs and support

Share your response in the comments below! ⤵️

33 reactions • 27 comments

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