MightyMinute

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#MightyMinute #CheckInWithMe #DistractMe

Mighty Minute 22h

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What's something you enjoy collecting?

Happy Monday, Mighties! ☺️

Let’s talk about the things we love to collect — whether they’re interesting, entertaining, meaningful, visually appealing, or simply bring us joy. This could be anything from products and objects to books, cards, crystals, digital media, or other fun treasures. ✨

Mighty staffer @sparklywartanks loves collecting bags and purses in different sizes, as well as crystals, stickers, and, in a smaller capacity, stuffies or stuffed animals. 👜💎🧸

What about you? What’s something you enjoy collecting? 💕

21 reactions • 26 comments

Poll

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Mighty Minute 5d

What’s been motivating you these days? 💭

Whether it’s chores to do, appointments to schedule or attend, taking care of yourself or your loved ones, or keeping up with other responsibilities and tasks, staying motivated through it all can be challenging. What’s been motivating you lately? 💛

Select all that apply

4 weeks left

Listening to music 🎶

The thought of getting the task done 🙌

My friends and/or family 💛

Support spaces where people understand me 🫶

My faith or spirituality 🙏

My health care team 👩‍⚕️

Acknowledging my needs and why the task is important 🤔

The rewards I give myself afterward 🛍️

Seeing my progress over time 📈

Other (share what’s motivating you below! 💪)

17 reactions4 comments

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#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 1w

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What’s a health goal you’ve set but find challenging to stick with?

Mighty staffer @sparklywartanks regularly revisits her health goals and reflects on the ones she finds most difficult. During therapy or self-care time, she brainstorms shifts, changes, and entirely new approaches to make caring for herself feel more accessible and less like a chore. (Which can be easier said than done when she has a million things to do and just wants to sleep during her spare time.)

One goal she’s finding especially challenging right now is prioritizing time for activities she enjoys that aren’t connected to work or family responsibilities.

What about you?

6 reactions • 5 comments

Poll

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Mighty Minute 1w

TRUE or FALSE: I consider myself a decisive person.

Choose one

3 weeks left

True: Decision-making comes easy to me.

False: I struggle when there's too many things to consider.

Sometimes: It depends on the area of my life.

I'm not sure: I haven't really thought about it.

14 reactions3 comments

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Mighty Minute 2w

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Describe your health in one word.

Happy Monday, Mighties! 💌

If you could describe your health using just one word, what would it be? Your word can reflect a symptom, a pattern you’re noticing, a realization, a treatment that’s working (or one you’re trying), or a challenge you’re navigating.

Drop your word below! 📃

35 reactions • 30 comments

Poll

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Mighty Minute 2w

I want to stop...

Select all that apply

2 weeks left

🌊 Getting swept up in overthinking

🧠 Being overly critical of myself

⏰ Procrastinating things that matter to me

🪞 Doubting my worth or abilities

🏃‍♀️ Avoiding things that feel uncomfortable

🍾 Bottling up my emotions

⚖️ Comparing myself to others

🧭 Fearing the unknown

🛑 Resisting help from others

Other (share with us below!) ⤵️

29 reactions3 comments

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Mighty Minute 3w

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What are four people, places, things, or ideas you value?

Happy Monday, Mighties! ✨

To start off the week, let’s explore our values and what matters most to us. Identifying what we hold dear can help us feel reassured, grounded, and empowered—and can create space for moments of relief and gratitude.

Share your list in the comments below! 🦋

21 reactions • 13 comments

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#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 3w

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Share a highlight from your week.

Happy Friday, Mighties! 🦋

Did this week feel extra long to anyone else? 🙋‍♀️

Let’s recap some highlights together—what stood out for you?

Finish today’s #MightyMinute below! ⌨️

31 reactions • 15 comments

Poll

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Mighty Minute 3w

On a scale of 1–5 stars, how confident do you feel asking for help and advocating for your health?

We know it’s often important to ask for help and speak up for our health needs—but that doesn’t mean it’s easy. Everyone’s experiences are different, and confidence can look different depending on where we are in our journey. We’re all in varying places, and that’s OK!

Choose one

4 days left

⭐⭐⭐⭐⭐: I feel confident asking for help.

⭐⭐⭐⭐: I feel confident most of the time.

⭐⭐⭐: I feel confident sometimes.

⭐⭐: I don’t usually feel confident, but trying.

⭐: I don’t feel confident. It’s challenging.

13 reactions1 comment

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Mighty Minute 4w

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What is your go-to energy-saving hack?

When you live with health conditions, it’s so important to build and practice habits that help you conserve energy (since spoons are already limited to begin with!). 🥄

What small things, tools, or modifications do you use throughout the day to help keep your “battery” charged?

Let us know below! 🔋

13 reactions • 5 comments