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Mighty Minute 15h

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What does self-care look like for you today?

Hi, Mighties! 💫

It's Friday, and as we wind down from the week, let's connect and check in on our self-care. 💚

Share with us how you're prioritizing self-care today. You can also respond to one of the prompts below if you'd like:

🎧 What’s your go-to distraction right now?

🧰 What products, items, or accessibility tools are helping relieve your symptoms?

😌 What are some effective ways you’re relieving stress right now?

🚫 What are you choosing not to do today and leaving for another time?

🗨️ Who are you reaching out to for help or support, if needed?

7 reactions • 6 comments

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Mighty Minute 1d

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I tend to procrastinate when...

Mighty staffer @sparklywartanks has a complicated relationship with procrastination. One of her biggest challenges involves her relationship with sleep and free time — and knowing when to allow herself to rest instead of convincing herself she’s just “being lazy” or using procrastination as an excuse. She doesn’t have to be “on the go” all the time, but she would like to get her tasks done, take care of herself, and still get enough sleep every night.

What are your thoughts? What’s your relationship with procrastination? When do you tend to procrastinate?

Feel free to share your thoughts and experiences in the comments below! 💭

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7 reactions • 4 comments

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Mighty Minute 4d

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My week is starting off ________.

Hi Mighties, and happy Monday! 🌟

How is this new week starting off for you? How is your body feeling? How is your mental health today? What are you stepping into this week?

Feel free to check in with us below! 📒

13 reactions • 9 comments

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Mighty Minute 1w

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What factors determine what your “best” looks like on any given day?

What does it even mean to be at your “best?” When you live with health conditions (which many of us do), finding balance or a baseline of functionality can look different from day to day and moment to moment. When symptoms are unpredictable or fluctuate, it can be difficult to put a clear definition on what “best” means—especially when how you and your body feel sets the tone for what the day looks like.

One day you might be experiencing a flare, dealing with a symptom trigger, or feeling low in mood, and that can shape what “productivity” and your goals look like. On another day, you may have more energy and feel a boost in motivation.

What factors help you determine what your “best” will look like that day? How do you check in with yourself to decide how to shape your to-do—or not-to-do—list based on your health? How do you find balance and gauge your capacity?

Share your insights below! 💬

25 reactions • 9 comments

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Mighty Minute 1w

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I'm tired of having to explain…

Managing health conditions can be complex and time-consuming.
Understanding your needs and symptoms while balancing daily tasks and schedules to accommodate different aspects of your life and health can add an extra layer of exhaustion.

Not to mention having to explain those complexities, demands, and challenges to others on a regular basis — whether that looks like canceling plans, not being able to show up the way you'd like because of your health, or explaining things to a health professional.

What’s something you’re tired of explaining to others?

56 reactions • 17 comments

Poll

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Mighty Minute 1w

Take what you need for the week. ♥️

Select all that apply

3 weeks left

Alone time to recharge and rest 🛌

Clarity and solutions 📋

A moment to vent 😩

Support and understanding 🫶

A heating pad and zero responsibilities 🔥

A body that cooperates (even just a little) today 🤍

Energy that lasts longer than my to-do list 🔋

A tiny win to celebrate 🎉

Sleep that actually feels restorative 😴

Other (share what you need this week below!) ⤵️

17 reactions2 comments

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Mighty Minute 1w

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What are your hopes for March?

Happy Monday and happy March, Mighty fam! 🎁

A new month is here, so let’s take a moment to check in. What hopes are you carrying into March? Are there any goals you’d like to explore or work toward? What are you looking forward to, or what would you like to do more of this month?

Check in with us below! 🩷

45 reactions • 25 comments

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Mighty Minute 2w

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When or where do you feel the most confident?

Happy Friday, Mighties! 😊

Exploring, owning, and expressing confidence can be a lifelong practice. It often takes self-awareness and compassion, especially as we learn how to see and understand ourselves more clearly. There may be moments when our confidence wanes, feels dependent on external factors, or grows stronger depending on where we are or what we’re doing. In those moments of clarity, our confidence can feel grounded and energizing, motivating us to better understand and trust ourselves.

💌 Gentle reminder: If confidence feels like a challenging topic for you, that’s OK — we get it. Our health, for example, can absolutely impact our confidence levels. Please know that you deserve those moments when your confidence peeks out or even thrives. We’re here with you wherever you are on that journey. We’re cheering you on and holding space for you.

5 reactions • 8 comments

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