MightyMinute

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Mighty Minute 14h

Pre-Weekend Check-In: How are you feeling about the weekend ahead?

Select all that apply

5 weeks left

Excited

Relieved

Happy / Good

Indifferent

Nervous

Anxious

Overwhelmed

Other (Share how you're feeling below!)

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#MightyMinute #CheckInWithMe #Insomnia #SleepApnea #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 1d

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How many hours of sleep do you typically get each night? 🌙

So many factors can influence the quality and quantity of sleep we get. From the time you go to bed, to your mental health, pain levels, sleep conditions, room temperature, and even whether you're able to stay asleep through the night — it all plays a role.

On average, how many hours of sleep do you get per night?
What’s the biggest factor that affects how long or how well you sleep?

21 reactions • 20 comments

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Group Leader

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#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 2d

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_______ has helped me accept my health condition.

Acceptance—especially when it comes to our health—can be a complex, demanding, and nonlinear process. For some, it can feel validating and empowering, offering a sense of relief and the possibility of healing and recovery. For others, acceptance may feel out of reach, or like something that may never fully come.

What has your acceptance journey been like? If you’ve reached a point of acceptance, what helped you get there? What do you find to be the most challenging part of acceptance?

12 reactions • 6 comments

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Mighty Minute 3d

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I’d like to thank for .

Sometimes, the right validation, information, comfort, relief, closure, or support can show up just when we need it most.

Finish the sentence and write a thank-you note to whatever or whoever is helping you press on. ✨

37 reactions • 17 comments

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Mighty Minute 4d

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Share an emoji that shows what’s guiding you today. 🔦

Welcome to another Mighty Monday, friends! 🌠

Drop an emoji to reflect what you feel is guiding your day.

Maybe it’s:
💡 Clarity
🧘‍♀️ Stillness
📔 Learning or research
🌞 Understanding
🖌️ Creativity
🕊️ Spirituality
🎭 Emotions
🌫️ Confusion
🗃️ Symptom management
💞 Connection

Use one from the list above or choose your own—what’s leading you today?

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21 reactions • 15 comments

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Mighty Minute 1w

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Free Write!

Hi Mighties 🩷

Let’s use our #MightyMinute today to free write. In the comments below, in your own post, or in a personal journal, share whatever is on your mind today. It could be a series of words, a worry or concern about current events or circumstances, challenges you’re facing, something you’re learning or working on, a health update, or reflections on what’s happening in your life that's important to you.

Here are some gentle reminders for today:
🌸 Your life matters
🌱 You are a Mighty warrior
🌴 Your voice is important
🌳 It’s OK to lean on community and support right now
🌿 Your feelings, frustrations, worries, and concerns are valid
💐 We love and value you here on The Mighty

As we write, let’s hold space for each other. 💌

15 reactions • 4 comments

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Mighty Minute 1w

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TRUE or FALSE: I know how to manage my time well.

Ah, time management — a skill that takes practice and patience, especially when there’s a lot to do or other factors (like our health!) make it difficult to stick to strict timelines, schedules, or due dates.

What does managing your time look like for you? Do you think you manage your time well? What strategies work best for you? How might you improve your time management skills based on what matters most to you?

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5 reactions • 12 comments

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Mighty Minute 1w

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What’s your favorite way to learn a new topic or skill?

When learning something for the first time or expanding our understanding of a subject, different methods can help us retain and grasp important information. Some people find visuals and clear instructions helpful, while others benefit from hands-on practice and repetition. Some prefer one-on-one teaching, while others thrive in a group setting. The most effective method can also depend on the topic itself.

What is your favorite way to learn something new, and what makes that method work best for you? 💡

20 reactions • 13 comments

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Mighty Minute 1w

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What’s your go-to self-soothing technique?

In moments of stress, symptom flares, frustration, annoyance, anger, or overwhelm, how do you ground your energy, find comfort, or soothe your nervous system? What strategies or techniques are most effective for you?

Let’s take our #MightyMinute today to share the tips, tricks, and hacks that help us feel more centered and calm.

19 reactions • 13 comments

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Mighty Minute 1w

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List four intentions for the week ahead.

Happy Monday, Mighty family! 🗓️

Let’s welcome the week by setting some intentions. As you look toward the days ahead, what do you want to remember to do, to be, to create, or to embody? What’s on your agenda for this week?

Share your intentions for this new week and new month in the comments below. 📝

12 reactions • 11 comments