MightyMinute

Let’s celebrate our wins together, Mighties! ✨

What’s something you’re proud of accomplishing, overcoming, managing, or succeeding at this year?

Mighty staffer @sparklywartanks felt proud when she successfully completed a temporary summer job at her local NAMI affiliate. It was her first time working in an office setting, and she absolutely crushed it!

Now it’s your turn: What are you proud of yourself for?

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Mighty staffer @sparklywartanks just had a conversation with her therapist this morning—someone she hadn’t seen in a while—and realized just how burned out and stressed she’s been this month. She definitely needs to set some mental health goals for the week! Her first and most important goal is to reorganize her schedule to allow more time to breathe and take moments for herself.

What’s a health-related goal you have for the week ahead? What do you need to prioritize?

Share with us below. ⤵️

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Happy Friday, Mighty friends! 🥳

Let’s take a moment to pause, take a deep breath, and reflect—what’s bringing you joy today?

It could be something as simple as a warm cup of coffee, rewatching your favorite TV show, an uplifting or validating conversation with loved ones, the sunlight streaming through your window, or even just a peaceful moment to yourself.

What’s lighting up your day? 🌟

💌 P.S. If it’s been an especially tough or challenging day/week, we’re sending you lots of love and energy. We’re proud of you and hope the weekend brings you some relief and comfort.

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In today’s fast-evolving technological world, the role of ChatGPT and other forms of artificial intelligence (AI) has grown significantly. These tools have become standard resources across various digital platforms, impacting not only business efficiency, data analysis, and research but also health care and personal insights.

What has been your experience with ChatGPT or AI in your health journey? Has it been helpful in any way?

⭐️ Your answer may be used in a Mighty story and newsletter. Please comment with your insights below. ⭐️

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While we often associate transitional moments with change, adjustments, and shifts—emphasizing the creation of goals and identifying things we want to do differently—it’s easy to overlook what has been helpful and beneficial to us. From habits, to relationships we’re proud of building, to the environments we’ve nurtured, certain aspects of our lives provide a foundation of stability and safety. While change is inevitable and often necessary, it’s equally important to recognize the value of continuity.

What’s something you want to continue practicing or doing more of?

Mighty staffer @sparklywartanks wants to continue participating in activities that help her feel seen and recognized. She also wants to prioritize taking care of herself in spaces that value her and her skills.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

2024 has certainly been an eventful year, Mighties! As we navigate through December, let’s take a moment to reflect on the moments and experiences that shaped this year.

For today’s #MightyMinute , pick one (or more) of these prompts and share your responses in the comments below:

🎶 What were your top 3 most-played songs?

🎨 What was your favorite hobby? What creative projects are you most proud of?

💌 What was your most memorable day or month? What happened?

✨ What do you want to let go of as you move into the new year?

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Welcome to a new week, Mighty Friends! 🌻

Seeking clarity and understanding — especially on topics and ideas that impact us and shape our perspectives —not only can bring relief, confidence, and awareness but also opens doors to new choices and opportunities to do what feels best for us.

Whether it's related to your health, a decision you need to make, or something new you're learning, what are you seeking clarity on right now?

Mighty staffer @sparklywartanks is reflecting on how best to combat and manage the loneliness she feels during this time of year. She's looking forward to spending more time with people who care about her to help her feel better.

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Hi Mighties! 💜

Happy Friday! Another week has flown by, and we’ve checked it off on our Mighty calendars. 🗓️

What’s on your agenda for the weekend? Do you have any plans in mind?

Mighty staffer @sparklywartanks plans to spend Saturday shopping with her mom and hopes to dedicate Sunday to rest and relaxation.

What about you? We’d love to hear about your plans!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Speaking up, sharing how we feel, and expressing our thoughts and concerns to our doctors, caregivers, families, and friends is essential for advocating for ourselves and our health. We deserve care, compassion, and treatment that support our recovery and well-being. After all, no one knows our bodies and minds better than we do, and our voices are powerful tools for creating the change and support we need.

When was a time you were a strong advocate for your health? How did it make you feel?

Share your thoughts and experiences below! 💌

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Hi Mighties! 💜

It’s getting really cold in parts of the East Coast here in the US, and Mighty staffer @sparklywartanks is excited to bring out her absolute favorite scarves. Many of them were gifts, and she’s had them for years—but still loves wearing them!

Do you have any accessories or clothing items you’ve had for a long time but still adore?

Feel free to share in the comments below! 🙂

#MightyMinute #DistractMe