MightyMinute

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Mighty Minute 7h

Take the affirmations you need! 💌

Select all that apply

5 weeks left

My voice deserves to be heard.

I honor my feelings and intuition.

My pain doesn’t define who I am.

I choose to stay grounded in my resilience.

The mistakes I’ve made paved the path to self-awareness.

I believe in my strength to overcome.

I let go of the pressure to explain my boundaries.

I focus my energy on what I can do right now.

I trust my ability to do what’s right for me.

Other (share an affirmation you’re practicing below!) 📝

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#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 4d

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How do you prepare to see a new doctor, specialist, therapist, or other health care professional?

Seeing someone new for your health or treatment can bring up a mix of emotions—hope, anticipation, relief, anxiety, just to name a few. That's completely normal, especially if it took time, energy, and effort to find a health care professional who may help bring more clarity to your health journey.

Finding someone who could be a good fit doesn't end with booking the first appointment. Just like building any important relationship, preparing ahead of time can help you feel more confident and make the most of your visit.

How do you prepare for a first appointment? How do you bring up the topics that are most important to you? What supplies, notes, or medical records do you bring? Do you invite a trusted family member or friend to come with you? What helps you feel safe, supported, and comfortable during the appointment?

Feel free to share your experiences and tips in the comments below! 👩‍⚕️

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Mighty Minute 1w

📋 Symptom Check-In: How are your symptoms right now?

Choose one

4 weeks left

💫 Symptom-free right now

🌟 Not many symptoms at the moment

☁️ A few manageable symptoms

🥀 Recovering from a few heavy symptom days

🌪️ Currently in a flare

🌋 Symptoms feel overwhelming and hard to manage

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Mighty Minute 1w

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A health or treatment goal that I have is __________.

Happy Friday, Mighties! 💫

As we wrap up the week (and the month!), let's take a moment to share goals we have when it comes to our overall health, a specific symptom, or your treatment plan.

What's something you hope to better understand? What would you like to be more consistent with? What questions or feedback do you have for your doctor or care team? What challenges do you want to overcome or need clarity to approach?

Feel free to share your goals below! 📋

(edited)

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Poll

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Mighty Minute 2w

TRUE or FALSE: I'm comfortable being vulnerable with others.

Choose one

3 weeks left

True—I feel comfortable opening up.

False—I usually keep things to myself.

It depends on who I'm talking to.

Only with my doctor, care team, or therapist.

Only with people who can relate to me.

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#MightyMinute #DistractMe #MondayMoji #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 3w

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Share a little about yourself using emojis! ✨

Happy Monday, Mighty friends! 🌟

Let's get to know each other a little better by answering with emojis today!

Here are a few prompts to get us started:

1️⃣ What's your favorite color?
🔷 🩷 🟨
2️⃣ What kinds of pets do you have?
🐈 🐕 🐹 🐦
3️⃣ What's your go-to hobby?
🎵 📺 🎨 📚 🌱
4️⃣ How's your energy today?
🔋 🪫 ⚡ 😴
5️⃣ Where do you spend most of your time?
🏠 💼 🏫 🌳

Feel free to share with us below!

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Poll

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Mighty Minute 3w

How do you really feel about weekends?

Select all that apply

5 days left

It's just like any other day for me.

I look forward to the much-needed break.

I struggle with the unstructured time.

I'm pretty indifferent about weekends.

I spend time doing things I enjoy.

I tend to feel more lonely.

I look forward to weekends.

It depends on how my week went.

My symptoms often determine my weekend plans.

Other (share your thoughts below!)

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