MightyMinute

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#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 1d

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I'm feeling hopeful about __________.

Happy Monday, Mighties! 🌺

Hope can sometimes feel hard to find, but that doesn't mean little glimmers can't brighten even a single moment. Whether it's flowers blooming in your garden, finally finishing a puzzle, finding the right doctor, discovering a product that brings you relief, reading about a promising new study on your health condition, making a new friend, or finding the courage to speak up for yourself or someone you love—hope no matter the size can make a difference.

Our Mighty community definitely gives us hope. 🫶

What's something you're feeling hopeful about today?

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Mighty Minute 4d

What do you typically do when you receive confusing lab or test results?

Select all that apply

4 weeks left

Ask my doctor for clarification 👩‍⚕️

Research it online 🔎

Connect with others who share my diagnosis 💬

Ask a friend or loved one for help 🤝

Read online forums 📱

Check my patient portal for notes 💻

My doctor usually explains everything clearly 😊

I've never received confusing results. 🤔

Worry and bring it to my next appointment 🗓️ 🥹

Other (share in the comments below!)

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Mighty Minute 1w

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What's your easiest symptom to manage right now? What symptom is the most challenging?

Hi, Mighties! 🌷

How's your Monday going? How are your symptoms today?

What symptom feels the easiest to manage right now? What symptom has been the most challenging?

Check in with us below! 📒⬇️

8 reactions • 7 comments

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Carla

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@carla1234

Mighty Minute 2w

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What are your hopes for July?

Happy Monday, Mighties! 🌱

How's everyone doing? How was your weekend?

Our #MightyMinute today is all about reflecting on our hopes and intentions for July. Can you believe we're already at this point of the year!? 📆

If you need a little inspiration, here are a few reflection questions to get you started:

🩵 What health goals do you have for July?

🩵 What's one intention you'd like to focus on this month?

🩵 What would you like to do more of—or less of?

🩵 How can you prioritize yourself a little more this month?

29 reactions • 22 comments

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Mighty Minute 2w

How are you ending the week?

Select all that apply

2 weeks left

Drained and exhausted

Relieved and ready to recharge

Proud of what I accomplished

Stressed and overwhelmed

Hopeful about the weekend

Feeling better than I did earlier this week

I'm feeling a mix of emotions

Other (share with us in the comments below!)

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Group Leader

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#MightyMinute #DistractMe #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 3w

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If you could wish for anything right now, what would it be, and why?

Happy Monday! 💫

We're grateful to be starting a new week with our Mighty family.

For today's #MightyMinute , imagine you could wish for anything right now. What would it be, and why?

Feel free to be as creative as you'd like! ✨

Mighty staffer @sparklywartanks wishes for more hours in the day to rest and experience more joy. Lately, she's been feeling weighed down by just about everything. 😫😵

73 reactions • 24 comments

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Mighty Minute 3w

Pick the heart that best describes your pain today. 💛

Select all that apply

3 days left

🩵 No pain today

🤍 Mild pain that's manageable

💜 Physical pain is affecting me most

💚 Emotional pain is affecting me most

🩷 Mental health challenges are affecting me most

🧡 I'm feeling burned out or exhausted

🤎 I'm carrying grief, loss, or loneliness

🩶 It's hard to describe my pain today

♥️ Other (how would you describe your pain today?)

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Mighty Minute 4w

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June for me has been __________.

Hi, Mighties! 🩷

Let's do a mid-month check-in!

☑️ How has June been for you so far?
☑️ What's been the most challenging part of this month?
☑️ What have you been working on lately?
☑️ What are you proud of yourself for, or looking forward to?
☑️ Which symptoms have you been managing the most?

Finish the sentence and feel free to share more in the comments below. 👇

22 reactions • 13 comments

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Mighty Minute 1mo

Pick the message you need to hear today. 💌

Select all that apply

1 minute left

I'm doing what's best for me, and that's OK.

I don't have to prove myself to be worthy of love.

Staying true to my boundaries helps me feel safe.

I'm allowed to accept help from others.

My worth is not connected to my productivity.

I can start again, even if today didn't go as planned.

My feelings are valid, even if others don't understand them.

I can make mistakes and still be worthy.

I don't have to earn rest. I can rest right now.

Other (share a message you need to hear today below!)

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Mighty Minute 1mo

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Write a three-line poem about the symptoms you're managing right now.

Happy Monday, Mighties! ☀️

Let's write some short poems today. Using just three lines, share about your symptoms through words, metaphors, similes, imagery, alliteration, symbolism, personification, or any other literary devices that inspire you.

What's your body feeling like? What's been challenging? What have you found helpful?

Share your poems in the comments below! ✍️📄

7 reactions • 4 comments