MightyMinute

Mighties, if you were to write a front-page article about your health—your condition, a recent breakthrough, or even an unexplained or unexpected symptom—what would your headline be?

Mighty staffer @sparklywartanks headline would read: “Thoughts That Spiraled Into Place, Not Out of Control: A Breakthrough on Anxiety.”

What would yours be? 👀

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighty friends! 🌟

As we continue to balance our health needs with our daily to-do lists—and navigate the holiday season—it’s important to pause and take note of how we’ll care for ourselves amid everything going on around us.

What’s a self-care goal you have this week?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Let’s be abstract artists today, Mighties, and create a visual representation of ourselves through art.

If you had to illustrate your personality using shapes, colors, and patterns, what would you choose and why?

Share your vision with us below. 🖼️🖌️🎨

⭐ Bonus: Create your image and share in your own Mighty Minute post. 🥰

#MightyMinute #CheckInWithMe #DistractMe

For today’s #MightyMinute , we’re tuning into the moments, skills, and experiences that tap into and boost our inner confidence — whether it’s a self-care routine, a conversation with a trusted loved one or friend, sharing knowledge about a topic you’re passionate about, or something you’ve practiced and strengthened over time.

When do you feel the most confident?

💙 P.S. If this activity feels challenging, that’s totally OK — we feel that. Confidence isn’t always easy to access, and some days it takes a little more gentleness. We're sending you some extra love today! 💌

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Finding something that supports you — whether it's a distraction, a way to get things done, or a tool that supports mobility or accessibility — can be a lifesaver. It can also add an extra layer of comfort and confidence.

What's something you’ve found that you’re grateful for and that’s helped you manage your health in some way, shape, or form?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi, Mighty fam! ✨

Mighty staffer @sparklywartanks has been reflecting on her recent therapy session this week. She realized the emotion she’s been feeling the most is one she usually avoids — anger. It’s been difficult for her to fully feel it, let alone process it.

We’re curious to know: What emotions have you been feeling lately? How are you processing them right now? What’s been challenging for you?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

One thing about Mighty staffer @sparklywartanks is that she’s a big planner. When it comes to time management, she relies on her trusted calendar and handwritten notes to guide her through each week. Juggling daily tasks can feel overwhelming if she can’t clearly see what each step looks like. So what is she planning for today, you may ask? An adventure with her younger brother as they tackle some important errands.

What’s something you’re planning for? 📝📋

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Is it your family? Your physical or mental health? Your goals, rest, a specific task or responsibility, a challenge you're facing?

What area of your life do you need to zone into right now? Share with us below. 👇💌

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hey Mighty fam! 👋

As social beings, we naturally seek connection — those who make us feel seen, understood, heard, or inspired. Maybe you’re drawn to people who radiate calm energy, share your sense of humor, practice the same hobbies, have similar experiences, or simply “get it” without needing much explanation.

What types of people do you feel most comfortable around? What qualities do you tend to be drawn to in others right now?

Share your thoughts below — we’d love to hear what kinds of people fill your circle. 💞

#MightyMinute #DistractMe #CheckInWithMe #ChronicIllness #Disability #RareDisease #MentalHealth