MightyMinute

Whether you loved cartoons, sitcoms, reality shows, game shows, nature programs, or even cooking shows, which one stood out as your favorite? Which characters did you connect with the most? 📺

Mighty staffer @sparklywartanks loved "Dragon Tales," "The Powerpuff Girls," and "Zoboomafoo." Her favorite character was definitely Buttercup from The Powerpuff Girls.

What were your favorite shows?

#MightyMinute #DistractMe #CheckInWithMe

Hi, Mighties! 💜

Let's do a midweek check-in on our mental health. How are you feeling today? What's going well for you? What's been more challenging?

Need some inspiration to help you reflect? Pick the emoji that best fits how you’re feeling:

☀️ I'm doing great overall.
💙 Good—can't complain.
🤷 I'm OK, I guess.
☁️ Ehh, not feeling my best.
🤕 My symptoms are a challenge today.
🌪️ Feeling stressed and overwhelmed.
☹️ Ugh, I wish the day were over.
💌 My mental health isn't great— I could use some encouragement.
🤔 I'm not sure.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

As multifaceted human beings living in a complex world, we are constantly adapting, learning, growing, and gaining a deeper understanding of ourselves. Because we are not meant to be perfect, we will inevitably have character traits that don't always align with who we aspire to be or the goals we set for ourselves—not to mention the impact of trauma and health on our personal development! 💡

Mighty staffer @sparklywartanks has been reflecting on boundaries and how impatient and avoidant she becomes when others knowingly or unknowingly cross them. She's working on developing more patience, both with herself and with others, as she continues to build safe and healthy relationships with those around her.

What's a character or personality trait you'd like to work on?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday! 💫

Ahhh, another week has arrived, Mighties. February is sure flying by! What vibes are you bringing into the next few days? What do you want your theme to be this week?

Drop your one-word theme below! ⬇️

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

📝 What's a motto, Mighty friends? A motto is a short sentence, phrase, or group of words that expresses someone's beliefs, ideas, intentions, or even a personal rule to live by.

If you could pick a motto for this moment in your life, what would it be—and why?

Mighty staffer @sparklywartanks ' motto is, "Take a deep breath and explore your options." With everything going on, she feels stuck and stressed, struggling with a lack of control over herself and her choices. This motto is a reminder that she does have options and that she can keep moving forward.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighties, imagine meeting someone who knows nothing about the condition you live with. If you had just one page to explain it, what information would you consider essential? Are there any myths you'd want to debunk or resources that have been particularly helpful for you?

Mighty staffer @sparklywartanks would share that having a mental health condition isn't something that can simply be "turned off" or healed by "trying harder." For her, NAMI (The National Alliance on Mental Illness) was an invaluable resource, providing opportunities to connect with others and share her story in community spaces to help end the stigma.

What key facts, common myths, important information, or helpful resources would you include?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Managing a health condition—whether one or multiple—requires effort, persistence, patience, and continuous learning. It involves understanding your body, making necessary adjustments to your daily routine, seeking social support, making informed decisions that aid in your recovery, asking questions, and exploring different products or accessibility tools that can improve your overall well-being

What do you find helps you manage your health better?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighties! ✨

Let's kick off the week with some reflection! Whether it’s about your health, self-care, chores, hobbies, work, school, errands, family responsibilities, catching up with friends, or personal goals, what's your top priority today?

Mighty staffer @sparklywartanks is feeling a bit under the weather, so she's starting her day with a nice big cup of tea.

What are you prioritizing? 📃

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Friday, Mighties! 🌹

What music have you been listening to lately? What's your favorite genre, and what do you love about it? Are there any new genres you'd like to explore?

Mighty staffer @sparklywartanks is open to all kinds of music but especially enjoys '90s hip-hop, freestyle, and pop.

What about you? 🎼

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