Myselfcare

My Own Hero is myself.
I helped myself get back together when I was low. I am my own support system and it’s great to type that. When I need help I ask and get it. #MentalHealth #Independence #Lowdays
You are your own Hero.
You help yourself get out of bed nobody else does, you decide. You decide when to eat and go out. You notice when you need help and get it xx
You are your own hero, be proud of that!!!!!! #Autism #Myselfcare #SpeakForYourself

In no particular order
(Things I do when I need a moment of peace or joy during a hard time)

Take a bath
Draw/doodle
Do my nails
Drink peppermint tea
Stretch a bit
Go for a walk outside
iPhone photography
Writing poetry
Using my weighted blanket
Listening to outside sounds.
Sitting on my dock
Watching silly tv shows
Sing along with my favorite songs
Petting my cat
Reading nonfiction
Reading about my favorite authors and artists on Wikipedia
Re reading a favorite book
Making a fire in the fireplace
Being near my boyfriend
Listening to my boyfriend practicing guitar
Riding in a car
Playing card games
Focusing on my breathing
Using my five senses to stay grounded
Walking my dog
Taking a shower
Playing with thinking putty
Talking to a close friend
Getting some sunshine
Listening to music
Listening to podcasts
Drinking sipping chocolate
Wearing fuzzy socks
Wearing comfy pants
Rocking in a rocking chair
Trying to do something nice for someone
Looking at old photos
Looking at art on Instagram
Using a heating pad on my shoulders
Putting som lavender or peppermint oil on

That’s all I can think of but I have more.
I’ll post more if I think of them

What are your go to self care tips for when you’re having a bad day??

#MentalHealth #Anxiety #AnxietyDisorder #Depression #BipolarDisorder #Manic #BipolarObsessiveness #Bipolaranxiety #MixedState #RapidCyclingBipolarDisorder #InvisibleIllness #ChronicIllness #chronicmentalillness #Mentalhealthselfcare #Myselfcare #bekindtoyourselves #MentalHealthDays