neurofeedback

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Has anyone tried neurofeedback therapy?

I tried it for the first time Saturday and I can tell a difference. I've had a real bad run with depression for a little while and I can feel a weight lifted. Just curious if anyone else has tried it abs how it worked for them. #neurofeedback

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Thankful for a better day

Ahhh summer... or at least it feels like it. It was a crazy busy day. I was on the go from 9 am until 6 pm but I still managed to #getoutside why... because that is #Myhappyplace . Moving my body is what helps clear my mind when I feel overwhelmed, stressed, sadness, grief, anxiety or any of the other 100 emotions I can feel in a given day. After being poked by my physiotherapist #ims , zapped by my naturopath #neurofeedback therapy and my car searched by CBSA #myluckyday , I could have come home and crashed on the couch...but, I knew my #body #mind and #spirit would all be in a better place if I took the 40 min to get some fresh air, sunshine and deep breaths. It was a long day but I never regret taking the time for me. #healthybody #healthymind #MentalHealth #strongereachday #OnedayAtaTime #risingstrong #healingjourney #ChronicIllness #Fibromyalgia #Selflove #Mindfulness #MyJourney #Spoonie

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