Panic Attacks

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Forever Living- a cache of thoughts

I wrote this late at night. I wrote this sad and lonely. I wrote this as and when I thought it. These are my raw, authentic thoughts. This was written a year ago within 2 hours. I still read it to this day to feel less alone in my thoughts. I hope it can do the same for you.

Forever Living:

We don't choose to be born. That’s the simple, brutal fact of it. Some of us spend a lifetime waiting for that burden to feel like a gift, for purpose to finally announce itself. But it doesn't always arrive on time. Some never have the patience to see if it will come at all.

But what happens when it never arrives? Do you keep waiting? Do you seek it out? Or do you give up entirely?

This isn't just a mood. It's a haunting substance, an emptiness so potent it materialises, a curse sealed within the high walls of your own mind. They lead you to believe you have full control over those walls, so when they start to crumble, it must be your fault. Why would I choose this? The pieces of myself have been dismantled and distorted too many times. Even when I force them back together, the new shape never looks the same, never acts the same. It never makes sense.

You can try to fill the void with other things, substances of a similar evil: anger, drugs, heartbreak. But true emptiness remains. It's not something you feel, but something you recognise. You see its face in the mirror as it whispers to you. You resent it, and so you resent yourself. It's a self-destructing line of code buried so deep you can't separate it from your soul. It devours you from the inside until the person you show the world is just a solemn, hollowed-out reflection.

Wind blows. Trees fall. I don't know. I try to take a photo every day of something I admire. Nature always seems to withstand the test of time, an unformidable force. Then again, nature also plays a part in its own destruction. Nature, like me, did not decide to live. But somehow, it survives. And I did too. I think.

The emptiness manipulates, deceives, and distorts reality itself, until you wholeheartedly believe that drowning in nothingness is easier than living. And I don’t know what living is supposed to feel like, but man, I know it is fucking difficult. I never seem to want it. No matter how hard I try, I’m lost. It all seems so pointless, and that’s exactly what the emptiness wants me to think. Maybe I’m just easy prey. Maybe I was never supposed to be here at all.

And yet, the world outside keeps making noise.

I hear (name)'s voice, a ghost from a past conversation, saying she wanted to kill herself, that she couldn't take it anymore. And I remember how I just listened. I hear my sister struggling with school. I hear my dad drowning in his unnerving need to keep moving. I hear my mum behind me, her voice thick with tears, pleading. I hear my brother, seemingly cruising through life without a scratch. I hear (name)'s heartbreak. I hear (name)'s joyful jokes. I hear my own laugh, and I cringe. I hear (name) asking if I’m okay, but I don't hear myself asking her the same question back. I hear (name) misses home. I hear (name), and I honestly can't tell with him; he seems fine, and I never ask any further. It's easier to accept that everything is fine.

I hear my dog, Luna, as she whimpers or walks like a Prada model across the floor. I hear Barney’s smell—it really is that bad—and his low growl, and I see the gunk in his eyes, and for a moment, I forget I’m alone. I hear (name) updating me on his sex life, and in the middle of it all, I wonder: do they know? Do they know that I hate myself? Do they know how hard it is every single morning? If I told them, would they really understand?

Every day, I grapple with the decision I made the day before to keep going. I question it, I doubt it, I grieve it. And for each day this thought brutally ravages my mind, I lose another part of myself, as if I had already died yesterday and my present is just a projection of what could have been. Disconnected. Disheartened. Distrustful. How can I rebuild a mind of positivity when it seems so set on destroying itself? It's completely illogical. Without reason. It makes it impossible to grasp. Why. Why. Why. It’s a question that can never be answered, and so: why, why, why…

I laugh a lot. I think I always did, but I’m not sure anymore. Maybe I convinced myself I was happy, and maybe, for a little while, it worked. Everything is so uncertain. So unexplainable. I suppose I do it to myself, so desperate for love that I would sincerely hate myself to get it. I’m not doing so well. I think I should call my mum. I know I should, and yet something stops me. A part of me wants to let go. And as I cry just writing this, I know a part of me thinks I am capable of removing myself—my thoughts, my feelings, my uncertainty. The only certainty in this life is death. But I can’t face it. I'm too scared. It’s even more unknown than tomorrow.

I should call someone. It hurts to even think it—that I have to be reminded that someone else is there, waiting next to the darkness, maybe even consuming some of it. But I'm still here.

"I wish I was brave enough to end it."

No. I hate that. I hate that I just wrote it, thought it, believed it. And there it is again, the familiar voice: you hate yourself.

My mind is a paradox. I’m overly self-aware until I am fully consumed by myself and only myself. I had to relearn how to walk because I was so conscious of my own existence it became a physical burden. My head stayed down, my legs went numb, and my movement felt alien, all because I was lost in the thought that everyone was watching me. Not even judging me. Just seeing me was enough to make my own skin feel like a cage.

If they really saw me, if they saw my struggle, the ignorant way in which they see the world would be shattered. I don’t blame them. I would do anything to protect that view. It’s not that I think my perspective is the right one—I'd give anything to have theirs. Or maybe just to not have one at all. To be quiet inside for once. It seems like everyone else can just... focus. They can point their thoughts in a direction and make them go. Mine refuse. They poke and prod at my brain whenever they want. I have no control.

I should call someone. What would I even say? I'm not good at pretending with my mum. I try to tell her absolutely everything. It makes it easier when the thoughts get more clouded. I give words to the shadows and pass them along. What a horrible thing to do.

I have an order for my diagnoses, for how I reveal the fractured parts of myself. When we first become friends, I have ADHD. When I get to know you, when I feel comfortable, I have anxiety. I get stressed. I struggle in certain situations. Only a very few people have I ever told the final truth: I have depression. I don't like telling people that one. It sounds hopeless and needy. Because everyone struggles to concentrate, everyone gets overwhelmed sometimes. But not everyone feels eternally hopeless. With anxiety, I can rationalise the stressor. You can't rationalise depression. There’s nothing anyone could have said to change my mind back then. I just… didn’t. A subconscious decision to survive.

Don’t get me wrong, a panic attack is terrifying. But it’s the despair after the storm has passed that is the true horror. The world turns to black and white. Everything stops moving as I stare into nothing, completely enveloped by a stillness that feels like an out-of-body experience.

My mind is constantly talking, bickering, stuttering. My thoughts are so close to my reality it feels like everyone should be able to hear them, as muddled and yet as clear as I can. They touch my tongue and embody my heart. They search my soul and grow like roots into my veins. I am constantly fighting them, standing between two opposing armies in my own head, battling my way to the better thought. But I don't always make it. I fall.

But you do get up.

I'm going to call someone now.

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Panic attacks

#Anxiety life hack to try if you have a panic attack try opening your mouth wide and repeating the letter R over and over until you start yawning and it will help calm and help settle your anxiety and possibly help relieve a panic attack. I hope this helps someone. Let me know if this was helpful and I hope this helps somebody. God Bless Everyone!
#jesuslovesyou #youareloved #youmatter I Hope You Know That You Were and Are Meant to be on this Earth ! You Are Loved, Cherished, and You Are Enough

(edited)
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Had a very tiring journey... Last night, I had a horrible mental breakdown... Something that led me feel so vulnerable and helpless.. All I was feeling I can't live like this.. Being miserable... I hate this... There is a painful story.. I know I am not supposed to feel like that... But,unfortunately I am being forced to feel like that.. To find myself miserable... For no reasons.. My own family members made me feel like that.. That’s unfortunate.. For them for breaking me mentally.. I have been dealing with Major depressive disorder and extreme anxiety, panic attacks and many more.. I was barely 18 at that time.. Alone away from my home,my family.. It took me a lot to reach for help.. I grew in a place where mental health matters almost nothing... It’s so scary.. Yeah, so I have always been a bright student.. It affected my life.. My study life.. Eventually leading me to take a year break.. It’s not permanent.. I am healing trying my best.. But, they made it so complicated.. It’s crazy.. My therapist always tells me you have avoidance tendency.. I know I do.. Cause that's the only way to protect myself.. I got badly yelled at for something I didn’t even do.. I have a bad relationship with my father due to all these.. Sometimes, it’s overwhelming.. It’s toxic... Don’t know how to decribe it.. Last night, I cried badly.. Couldn't sleep... The journey was hectic.. And, meeting some people was awkward... All these are causing me feeling tired and depressed... Sometimes, it’s so tiring.. Guess I need to work on all these.. #Depression #MentalHealth #Anxiety #MajorDepressiveDisorder

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Oversharing does all the blunders... Yeah... I have always seen whenever I got extreme vulnerable and I tried to share, it led me to extreme despair.. Yes,that's exactly what it did.. I don’t know but as a person with depression and anxiety, there are just so many insecurities... Along with self- guilt... At one point,the feeling just hits so badly... Like I feel so guilty for everything I didn’t do.. It was not my fault but I blame myself.. It’s an instinct I feel when you are not doing okay.. Then,you try to share with someone, they just keep finding your faults and start to blame you.. This leads extremes... That’s what happened to me today... It led to my sudden panic attack and I hurt myself during that... I even slapped myself for which I feel guilty now... Cause all you have is yourself and the blames, you put on yourself.. One thing I have noticed it gets really difficult to deal other health issues with this.. The extreme fear,anxiety and all... Probably, everyone just says you are doing too much... But, I can say it’s not... Only we understand who are going through all this.. The vulnerability hits badly.. You don’t have this stability... Well, I am trying to work on this... To have this stability and I am pretty hopeful.. It gets really difficult... I got skin problems.. It’s not like I have it now.. I have been going through this from my childhood.. It’s not something to be really bothered as my family thinks.. But, that's not the truth.. I have been bothered.. It scares me.. With the guilt, I am going through so much.. I can't... It’s a scary feeling.. Suddenly, my depression got severe... Then, others imposing me with their more guilts as if I wasn’t dealing with enough led to my worse panic attack... Now, I feel there should be a healthy boundary of sharing... You can't make everyone understand.. You know what to do, so do that... Also, I feel bad for hurting myself... I am trying to work on this... And,being more compassionate towards... Yeah, that's the goal... #Depression #MentalHealth #Anxiety #PanicAttack

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Oversharing does all the blunders... Yeah... I have always seen whenever I got extreme vulnerable and I tried to share, it led me to extreme despair.. Yes,that's exactly what it did.. I don’t know but as a person with depression and anxiety, there are just so many insecurities... Along with self- guilt... At one point,the feeling just hits so badly... Like I feel so guilty for everything I didn’t do.. It was not my fault but I blame myself.. It’s an instinct I feel when you are not doing okay.. Then,you try to share with someone, they just keep finding your faults and start to blame you.. This leads extremes... That’s what happened to me today... It led to my sudden panic attack and I hurt myself during that... I even slapped myself for which I feel guilty now... Cause all you have is yourself and the blames, you put on yourself.. One thing I have noticed it gets really difficult to deal other health issues with this.. The extreme fear,anxiety and all... Probably, everyone just says you are doing too much... But, I can say it’s not... Only we understand who are going through all this.. The vulnerability hits badly.. You don’t have this stability... Well, I am trying to work on this... To have this stability and I am pretty hopeful.. It gets really difficult... I got skin problems.. It’s not like I have it now.. I have been going through this from my childhood.. It’s not something to be really bothered as my family thinks.. But, that's not the truth.. I have been bothered.. It scares me.. With the guilt, I am going through so much.. I can't... It’s a scary feeling.. Suddenly, my depression got severe... Then, others imposing me with their more guilts as if I wasn’t dealing with enough led to my worse panic attack... Now, I feel there should be a healthy boundary of sharing... You can't make everyone understand.. You know what to do, so do that... Also, I feel bad for hurting myself... I am trying to work on this... And,being more compassionate towards... Yeah, that's the goal... #Depression #MentalHealth #Anxiety #PanicAttack

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Bi polar and anxiety as an adult

I never thought I would be here today. I never thought I’d be a survivor or whatever. I tried taking my life and I swore to god I was done. I wrote a letter to my mom saying goodbye. I have scars on my arms that tell a dark story. I have trauma from an abusive relationship that scarred me for life. I have losses in my life that I’ll never get back. I have times YEARS of my life I’ll never get back. When I look back I see a manic night mare that occurred to a young little girl who didn’t know what to do with such big emotions. I hurt people that I truly love and I said words I can’t take back. My brain needed to be re wired. I put in extensive effort to do so. I have tried my hardest to re build my life and be properly medicated for 8 years now. I thought after 8 years of therapy and medications that I would be cured. I would be able to live with bi polar and be free at the same time. I sometimes live in a fantasy of my own creation. I was wrong. I’d never be “Cured”. This is a life long disease. I had to accept that to move forward. Sometimes I feel to much and I get panic attacks where I can’t breathe because I’m so overwhelmed with my emotions. I cry out loud now. I allow myself to not be okay and have that be… okay. I don’t let my bad days win anymore. I have control over myself and my actions. We can’t control anything in this world besides ourselves. I am the best listener to friends and even strangers. I am a supportive friend who doesn’t judge. I give good advice only from personal experience. I am learning to live this life in a healthier way. I want to live and see every tomorrow.

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Sever anxiety

My anxiety is so bad it holds me back from getting my license and a job interview and or job sendes me into a massive panic attack. Anyone else have this issue?
#Anxiety

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Mental Health

I haven't been doing well at all. I keep getting panic attacks I have headaches a d I can't sleep. My OCD is flaring up and I've been crying a lot making my depression and anxiety bad my insomnia is at it's worse.

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