Social Anxiety Disorder

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Social Anxiety Disorder
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Something I need to get off my chest

Slight vent////

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So, as people who have read past posts of mine know, I have social anxiety. Pretty bad social anxiety at that. I was diagnosed at the age of 4. I've talked about my fear of big crowds and of people with my parents before. While my youngest brother was listening.

Normally, I wouldn't have thought much about it. But an incident at Mcdonalds one day made me regret talking about it when he was around.

We were at Mcdonalds, and this one happened to have a play place. My other brother, the middle child, wanted to play there and at first, my youngest brother did as well. But the second my youngest brother saw how many people were in there, he freaked.

The thing is this has never happened before. My youngest brother is always the first to want to go into the place. Sure, you might think he might have social anxiety as well, but he hasn't done anything like that ever since. He started complaining that 'oh there are too many people in there' though that has never bothered him before, and 'oh I want to go home'.

Kid even started crying. My other brother was so mad when my male guardian, the only one with us as my mom was at work, said he couldn't go in and took us home.

And who got in trouble for my youngest brothers little fit? Me. I did. When we got home my male guardian looked at me and asked me why I had spoken about my fears. Like excuse me? Because you're my father and you should know how I feel? He told me not to talk about it in front of my little brother again because apparently it was my fault that he acted that way because I hadn't known my brother was listening to our conversations.

Thats not the only time something like that has happened. I've also told my parents about my gender dysphoria and how I felt more like a guy, youngest brother was listening, claimed to be a trans girl once (I know he's not now as he keeps talking about how he's a boy and doesn't want to be a girl) and again, guess who got in trouble for simply talking about it. Me. The look my male guardian gave me made me feel bad I told him about my feelings.

I told a past therapist about it but all she did was say 'okay' and seemingly shrugged it off. Thats why I wanted to talk about it here. My male guardian is good about helping with my physical health but is pretty emotionally neglective towards me. But I just needed to get this off my chest as its been really bothering me.

#SocialAnxiety #Depression #Anxiety #SocialAnxietyDisorder #SocialPhobia #neglect #MentalHealth #emotinalneglect #MightyTogether

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I don't know how I got so lucky

Slight vent////

As I said above, I don't know how I got so lucky. In what way might you ask? Well, to put it simply, my relationship.

My current relationship it's the longest I've been in. a year next month. And I don't know how they still want to be with me.

I have ADHD, Depression, Anxiety (social), Gender dysphoria, Pedophobia, Abandonment issues (Anxious attachment style), and trust issues which can make relationships hard for me. I get easily attached to people, with that lingering feeling that I'm going to be abandoned. Not very fun.

I've had people (mainly friends) just randomly stop talking to me with no reason. And I mean like, most of my friends ever.

My first relationship was pretty toxic, but I stayed with that person because I felt reliant on them. My next relationship went pretty well until they broke up with me and decided then that everything was wrong with me.

So going into this relationship was slightly scary for me. But I am very, very glad I did. I would not change a single thing about my partner. They love me, for me. We are both aromantic which is nice because I don't feel forced to be romantic. We are both Lgbtq in some way which is also very nice.

We are long distance, very long distance, but they still find time to talk to me. We talk almost 6 hours a day when I'm at school. I know them, they know me, and we respect each other. We understand each other's problems and whenever I need reassurance or validation (which I see myself needing a lot of) I know I can reach out to them.

I feel pretty emotionally neglected by my male guardian, which I hate to admit as he tries so hard to make sure I'm healthy, but is just not very good at helping with my emotional problems and always tries to change the subject or say "Well I know exactly how you feel because ....." and I hate saying this but that doesn't help me at all? Is that okay? Or am I asking for to much?

But I know I can turn to my partner for any emotional validation I need. I've never felt that way with someone.

#Depression #SocialAnxiety #SocialAnxietyDisorder #SocialPhobia #Pedophobia #ADHD #abandonmentissues #trustissues #neglect #MentalHealth #MightyTogether #GenderDysphoria

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Just a question for fun

Hello everyone, I posted a question yesterday and it seemed to do pretty well so I decided to ask another.

This time I will be asking about books (Who doesn't love a good book every now and then?)

What's your favorite book/book series? (Again, don't feel pressured to answer)

I'll start

I am a huge fan of the series Warriors (Warrior cats) and Wings of Fire as I can relate to some of the characters and in my opinion the books are actually well written.

#MightyTogether #Depression #SocialAnxiety #SocialAnxietyDisorder #SocialPhobia #MentalHealth #ADHD #Pedophobia #Paranoia #trustissues

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Online quiz

Vent////

So I sometimes take online "Do you have -" quizzes just for fun. I never take them seriously (I am not a self-diagnoser) and I recently took a "Do you have abandonment issues quiz" because I was bored. I got "You Most Likely Have Trust Issues."

I sat there for a couple seconds before I announced to myself, 'I have both.'

Which also led me to think 'Its not noticeable.'

If you were to ask one of my parents if I had trust issues or abandonment issues, they might say no. They blame my lack of communication with strangers on my Social Anxiety.

I've talked about this before I think, but I don't like to talk to people because I fear being abandoned. I currently only have 1 friend and a partner who I talk to as I'm to nervous to branch out. Because 1, I am afraid that I will be ghosted again like every other friend in the past 2, I don't trust many people and 3, i am just nervous about starting conversations.

But here's the truth. I mask most of my feelings around my parents. I only recently told them about my Paranoid thoughts. Are they taking it seriously? Oh of course not.

When my mom encourages me to make new friends I just tell her "I'm just to nervous." not about why or about that fact I don't want to deal with more pain that comes with being abandoned. I really can't. And I don't tell anyone because I don't want to seem like some selfish, self-centered trans kid who wants attention from everyone because I can't get my gender right.

I'm lost. I've been feeling less and less emotions lately. When I laugh, I don't understand why. It just seems like a thing I just do without thinking to cover up my pain. And then i find myself going on and on about my life like this and I start to feel bad. Like I'm just taking up space on the platform.

#abandonmentissues #SocialAnxiety #SocialAnxietyDisorder #SocialPhobia #trustissues #Depression #LGBTQ

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To be diagnosed or not to be diagnosed

My whole life I thought I had social anxiety, but over the last few years different people have been telling me that I have symptoms of autism. Eventually I recently read a few books on the subject and it was like someone had been studying me and had somehow gained access to my innermost thoughts and feelings. From the biggest thing to the tiniest most trivial thing the books seemed as though they’d been written to specifically describe me. Apart from finally knowing for sure one way or another, what would be the advantages of getting a proper diagnosis of autism?#AutismSpectrumDisorder #SocialAnxiety #SocialAnxietyDisorder #MentalHealth

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A misunderstanding

Hello everyone I hope you all are at least doing okay today.

I, a lot of the times in person come off as rude, mean and un-understanding. Which sure I might be un-understanding sometimes, but I never try to be rude or mean.

I just have abandonment issues and really bad social phobia/Social anxiety. I am not good at holding conversations but also have trouble stopping them. I always try to reach out to people I have talked to before. Might be a simple "Hi" or "Hi how are you" but I am just afraid to losing them again. Losing friends again.

But the conversations are always awkward because I have no idea how to hold them. I don't want to push people away. I don't want to lose people. I don't want to be alone.

Anyone else understand this? Like I mean feel the same way? Any tips on controlling the fear?

Thank you for reading and if you comment for commenting.

#SocialAnxiety #SocialAnxietyDisorder #SocialPhobia #abandonmentissues #CheckInWithMe

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Placing the power in your hands to practice how to improve your wellbeing

Since this is a Practice, and in a practice, we must build upon our knowledge—here, I am going to expand upon my 1st post about the Beginner’s Mind, the first post of this new group - click to join and not miss the interconnected 9 attitudes of the wellbeing mindset of Mindfulness.

There is an emphasis on the importance of cultivating this mindset in all aspects of life.

Has anyone practiced this Beginner’s Mind or think that you will give it a try?
Any thoughts about this particular part of the whole?

Let’s break it down again:

Holding onto a particular belief limits the mind.
We accumulate a lot of conditioning along the way.
We tend to create a world where our opinions and beliefs are fixed.
As soon as we are attached to that one side, we shut off the other side-we don’t see it or hear it.

Only when we are willing to show up in each moment with a fresh, curious mind, willing to listen, knowing that possibly everything we believed and thought -that perhaps that’s not true. And, if we can maintain that freshness of mind, called a beginner’s mind—

then we can create a space where the mind can absorb, can respect the way other people think— take in new perspectives, and all of a sudden, we start to see not only a transformation in our mind, but a greater sense of calm, of clarity, and also a positive change in our relationships.

By letting go of preconceived ideas, expectations, and attachments, we can fully engage with each moment, experiencing life as it truly is, rather than through the filter of our thoughts and beliefs.

Key concepts:

Openness to possibilities:
The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities.

No attachment to outcomes:
By approaching situations with a beginner's mind, one is less likely to be fixated on achieving a specific result, allowing for greater flexibility and adaptability.

And, the extremely critical skill of learning How to focus on the present moment:
This mindset encourages a deep awareness of the current experience, without getting caught up in past regrets or future anxieties; which we all know the negative consequences this has on our mental health.

We have to help ourselves to not be stuck dwelling on either the "what could have been" or the "what might happen", so that we can instead stay living in and fully enjoying the actual present moment. This is all a part of our role in managing our depression and anxiety and not letting these win and take from us and our potential and our lives that we can have.

It’s important to remember that all of this is not an achievement to be attained but rather a continuous process of self-discovery and self-transformation.

#MentalHealth #ChronicIllness #Mindfulness #MajorDepressiveDisorder #BipolarDisorder #BipolarDepression #MoodDisorders #Depression #Anxiety #GeneralizedAnxietyDisorder #Cancers #ChronicFatigue #AnorexiaNervosa #Selfcare #Addiction #Fibromyalgia #ChronicPain #Selfharm #Grief #SuicideAttemptSurvivors #SuicidalIdeation #SuicidalThoughts #Suicide #Trauma #Agoraphobia #ADHD #SocialAnxiety #SocialAnxietyDisorder #PTSDSupportAndRecovery #PTSD #ComplexPosttraumaticStressDisorder #Headache #Migraine #ChronicFatigueSyndrome #BorderlinePersonalityDisorder #Disability #IfYouFeelHopeless #EatingDisorders #ObsessiveCompulsiveDisorder #MightyTogether #Caregiving #CheckInWithMe #DistractMe

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You are worthy of living a life that you can’t wait to wake up to each morning!

Life is so short and I really hope everyone on here starts living a life that makes them happy and grateful to wake up to each morning. A life where you want to actually wake up to and not waste another moment. You really deserve that! I hope that for you and I hope that more positivity comes your way. I hope your depression goes away and you live a life everyday that fills you with joy. I hope you do what your heart desires everyday and you always do what you love! ❤️

#CheckInWithMe #CheerMeOn #MentalHealth #MajorDepressiveDisorder #Disability #Mania #Trauma #Schizophrenia #Bipolar2 #BipolarDepression #BipolarDisorder #Anxiety #AnorexiaNervosa #Autism #AutismSpectrumDisorder #BorderlinePersonalityDisorder #Selfharm #ComplexRegionalPainSyndrome #Caregiving #ADHD #Addiction #SchizoaffectiveDisorder #SocialAnxiety #SocialAnxietyDisorder #PTSD #SuicidalThoughts #SubstanceRelatedDisorders #SuicidalIdeation #Diabetes #Depression #DiabetesType1 #DissociativeIdentityDisorder #DownSyndrome #Dysautonomia #DepressiveDisorders #BodyDysmorphicDisorder

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This post is for everyone on here!

I don’t know what you are going through but I truly do wish you all a life full of joy, peace, and happiness at all times. May life get better and better for you each day in every way! I hope and pray only positivity comes your way, nothing negative that you don’t want. You deserve to be happy! May you all be well.

#CheckInWithMe #MentalHealth #Disability #Anxiety #ChronicIllness #BPD #BorderlinePersonalityDisorder #Bipolar1 #Bipolar2 #AnorexiaNervosa #Trauma #PTSD #Selfharm #SuicidalThoughts #BipolarDisorder #CheerMeOn #MajorDepressiveDisorder #MightyTogether #SchizoaffectiveDisorder #Schizophrenia #GeneralizedAnxietyDisorder #ADHD #Addiction #SocialAnxiety #Stroke #Autism #AutismSpectrumDisorder #Cancer #SeizureDisorder #Scoliosis #SensoryProcessingDisorder #ComplexPosttraumaticStressDisorder #ThyroidCancer #SocialAnxietyDisorder #SleepApnea #Epilepsy #EatingDisorders #EatingDisorder #SeparationAnxiety #ChronicFatigueSyndrome #ChronicFatigue #Fainting #PanicDisorder #PanicAttack #PanicAttacks #ParkinsonsDisease #ChildLoss #ChronicDailyHeadache #Fibromyalgia #FoodAllergies #FunctionalNeurologicalDisorder #CysticFibrosis #Migraine #MightyPoets #MedicationInducedMovementDisorders #MaleReproductiveCancers #MyCondition #MoreDiseases #MoodDisorders #Misophonia #Mania #MyCondition

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