Social Anxiety Disorder

Hello everyone, I posted a question yesterday and it seemed to do pretty well so I decided to ask another.

This time I will be asking about books (Who doesn't love a good book every now and then?)

What's your favorite book/book series? (Again, don't feel pressured to answer)

I'll start

I am a huge fan of the series Warriors (Warrior cats) and Wings of Fire as I can relate to some of the characters and in my opinion the books are actually well written.

#MightyTogether #Depression #SocialAnxiety #SocialAnxietyDisorder #SocialPhobia #MentalHealth #ADHD #Pedophobia #Paranoia #trustissues

Vent////

So I sometimes take online "Do you have -" quizzes just for fun. I never take them seriously (I am not a self-diagnoser) and I recently took a "Do you have abandonment issues quiz" because I was bored. I got "You Most Likely Have Trust Issues."

I sat there for a couple seconds before I announced to myself, 'I have both.'

Which also led me to think 'Its not noticeable.'

If you were to ask one of my parents if I had trust issues or abandonment issues, they might say no. They blame my lack of communication with strangers on my Social Anxiety.

I've talked about this before I think, but I don't like to talk to people because I fear being abandoned. I currently only have 1 friend and a partner who I talk to as I'm to nervous to branch out. Because 1, I am afraid that I will be ghosted again like every other friend in the past 2, I don't trust many people and 3, i am just nervous about starting conversations.

But here's the truth. I mask most of my feelings around my parents. I only recently told them about my Paranoid thoughts. Are they taking it seriously? Oh of course not.

When my mom encourages me to make new friends I just tell her "I'm just to nervous." not about why or about that fact I don't want to deal with more pain that comes with being abandoned. I really can't. And I don't tell anyone because I don't want to seem like some selfish, self-centered trans kid who wants attention from everyone because I can't get my gender right.

I'm lost. I've been feeling less and less emotions lately. When I laugh, I don't understand why. It just seems like a thing I just do without thinking to cover up my pain. And then i find myself going on and on about my life like this and I start to feel bad. Like I'm just taking up space on the platform.

#abandonmentissues #SocialAnxiety #SocialAnxietyDisorder #SocialPhobia #trustissues #Depression #LGBTQ

My whole life I thought I had social anxiety, but over the last few years different people have been telling me that I have symptoms of autism. Eventually I recently read a few books on the subject and it was like someone had been studying me and had somehow gained access to my innermost thoughts and feelings. From the biggest thing to the tiniest most trivial thing the books seemed as though they’d been written to specifically describe me. Apart from finally knowing for sure one way or another, what would be the advantages of getting a proper diagnosis of autism?#AutismSpectrumDisorder #SocialAnxiety #SocialAnxietyDisorder #MentalHealth

Hello everyone I hope you all are at least doing okay today.

I, a lot of the times in person come off as rude, mean and un-understanding. Which sure I might be un-understanding sometimes, but I never try to be rude or mean.

I just have abandonment issues and really bad social phobia/Social anxiety. I am not good at holding conversations but also have trouble stopping them. I always try to reach out to people I have talked to before. Might be a simple "Hi" or "Hi how are you" but I am just afraid to losing them again. Losing friends again.

But the conversations are always awkward because I have no idea how to hold them. I don't want to push people away. I don't want to lose people. I don't want to be alone.

Anyone else understand this? Like I mean feel the same way? Any tips on controlling the fear?

Thank you for reading and if you comment for commenting.

#SocialAnxiety #SocialAnxietyDisorder #SocialPhobia #abandonmentissues #CheckInWithMe

Hi, my name is Amethyst. I've been diagnosed with Borderline Personality Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder and PTSD

#MightyTogether #BorderlinePersonalityDisorder #Anxiety #Depression #PTSD

Life is so short and I really hope everyone on here starts living a life that makes them happy and grateful to wake up to each morning. A life where you want to actually wake up to and not waste another moment. You really deserve that! I hope that for you and I hope that more positivity comes your way. I hope your depression goes away and you live a life everyday that fills you with joy. I hope you do what your heart desires everyday and you always do what you love! ❤️

#CheckInWithMe #CheerMeOn #MentalHealth #MajorDepressiveDisorder #Disability #Mania #Trauma #Schizophrenia #Bipolar2 #BipolarDepression #BipolarDisorder #Anxiety #AnorexiaNervosa #Autism #AutismSpectrumDisorder #BorderlinePersonalityDisorder #Selfharm #ComplexRegionalPainSyndrome #Caregiving #ADHD #Addiction #SchizoaffectiveDisorder #SocialAnxiety #SocialAnxietyDisorder #PTSD #SuicidalThoughts #SubstanceRelatedDisorders #SuicidalIdeation #Diabetes #Depression #DiabetesType1 #DissociativeIdentityDisorder #DownSyndrome #Dysautonomia #DepressiveDisorders #BodyDysmorphicDisorder

I don’t know what you are going through but I truly do wish you all a life full of joy, peace, and happiness at all times. May life get better and better for you each day in every way! I hope and pray only positivity comes your way, nothing negative that you don’t want. You deserve to be happy! May you all be well.

#CheckInWithMe #MentalHealth #Disability #Anxiety #ChronicIllness #BPD #BorderlinePersonalityDisorder #Bipolar1 #Bipolar2 #AnorexiaNervosa #Trauma #PTSD #Selfharm #SuicidalThoughts #BipolarDisorder #CheerMeOn #MajorDepressiveDisorder #MightyTogether #SchizoaffectiveDisorder #Schizophrenia #GeneralizedAnxietyDisorder #ADHD #Addiction #SocialAnxiety #Stroke #Autism #AutismSpectrumDisorder #Cancer #SeizureDisorder #Scoliosis #SensoryProcessingDisorder #ComplexPosttraumaticStressDisorder #ThyroidCancer #SocialAnxietyDisorder #SleepApnea #Epilepsy #EatingDisorders #EatingDisorder #SeparationAnxiety #ChronicFatigueSyndrome #ChronicFatigue #Fainting #PanicDisorder #PanicAttack #PanicAttacks #ParkinsonsDisease #ChildLoss #ChronicDailyHeadache #Fibromyalgia #FoodAllergies #FunctionalNeurologicalDisorder #CysticFibrosis #Migraine #MightyPoets #MedicationInducedMovementDisorders #MaleReproductiveCancers #MyCondition #MoreDiseases #MoodDisorders #Misophonia #Mania #MyCondition

Emotional care is a daily journey and mental health self-aid should be a key component of your treatment program, experts say, and I can attest to this fact by the huge role that I play in getting myself from Treatment-Resistant Depression of the severest level of Major Depressive Disorder inherited from both sides of my family along with their generational traumas, amongst other Complex Traumas/C-PTSD, to Partial Remission, which means that my acute emotional symptoms have abated/subsided and actually are truly gone (according to the experts description).
The only “residual” symptom I have left is a physical symptom- fatigue, which is nowhere near as bad as it used to be, but there are a couple “ADLs” (Activities of Daily Living) that I do need help with.

What I pulled together and updated to share with every single member of our Mighty community is what highly-educated, behavioral health professionals have provided us —specific, well-known, respected mental health and emotional wellbeing websites— quality of information, tools, resources, and support that we all need and have at our fingertips everyday.

If the website pages below do not show up as links, I would be happy to try to put the individual links in conversation threads below if anyone would like me to.

As they say, Knowledge is Power.
My hope is that you put the power into your own hands, and also let us know in the comments below if you have more to add to the below list or if you are familiar with some of these, if you have utilized them and what you think of them.

And, please share this post and the vast amount of knowledge, tools, resources, and support that is here free and accessible to Everyone.

Also, I implore loved ones, partners, friends, family, caregivers to step up more to help us have the environment in which this hard work we push through is not for nothing, but acknowledged, understood, and appreciated.

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HealthyPsych:

Psychology Tools Series | healthypsych.com

20+ practical psychology tools based in cognitive behavioral science and mindfulness-based theory.

Learning Center - Overview | healthypsych.com

Positive Psychology Theory & Tools | healthypsych.com

“Positive Psychology Theory emphasizes strengths, rather than deficits, focusing on ways to optimize well-being, rather than just remove pathology. This page showcases both theory and practical tools related related to things like increasing positive emotions, cultivating authentic relationships, and engaging in other pursuits that bring meaning to life.”
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Mindful: The Most Trusted Resource for Everything Critical that Mindfulness Can Help You With, And Also To Understand Meditation

Mindful - healthy mind, healthy life

(go to upper left menu for the search bar to find articles on specific topics)

Digital Mindfulness & Meditation Guides - from mindful.org

You searched for Letting go - Mindful

Calm Archives - Mindful

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verywellmind:

Verywell Mind - Know More. Live Brighter.

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Wondermind:

(Website created by Selena Gomez and her mom after Selena’s Bipolar diagnosis)

Mental Health Conditions - Wondermind

Mental Fitness - Wondermind

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Tiny Buddha: Simple Wisdom for Complex Lives.

Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In

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Peaceful Mind, Peaceful Life:

“dedicated to improving mental health and wellness and furthering inner peace by creating community, educating, and inspiring individuals worldwide through mindfulness practices, online resources, and educational programs.”

Blog - Peaceful Mind Peaceful Life®

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The website all about utilizing the newest branch of Psychology- Positive Psychology:

Positive Psychology is so much more than the name says. It’s a dual approach to mental health- where we build strengths supports, and healthy lifestyles, as well as treating illness and distress.

This website is also designed to better help mental health professionals help us even more, but we can learn for ourselves too here.

You searched for resilience - positivepsychology.com

positivepsychology.com Blog - Helping You Help Others

What Is Mindfulness? Definition, Benefits & Psychology

Self-Therapy for Anxiety & Depression (Incl Questions + PDF)

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The Foundation for Post-Traumatic Healing and Complex Trauma Research (a non-profit organization) at this website here: About | cptsdfoundation.org

Tar Network | cptsdfoundation.org

Legal Resources for Trauma Survivors | cptsdfoundation.org

Help Me Find a Therapist | cptsdfoundation.org

“Bridging the healing gap”

“To end the cycle of complex relational trauma by providing the safety, life skills, relational education, and reparative experiences a survivor needs so they can create new habits and experience optimum health in every area of life.”

“A diverse, global community of survivors, supporters, helping professionals, and organizations leveraging the latest technologies to offer virtual daily interactive peer support programs and trauma-informed educational resources.”

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Daily OM

Self-Development & Healing All Articles - DailyOM

Inspiration Directory

“Our mission is to inspire and empower your journey to greater wellness, healing, and transformation through holistic courses and resources from leading experts around the world.”

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Healthy Place:

“Healthyplace.com is the largest consumer mental health site on the net. We provide authoritative information and support to people with mental health concerns, along with their family members and other loved ones.”

Self Help | HealthyPlace

Mental Health Support, Resources & Information | HealthyPlace

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The esteemed Deepak Chopra, M.D. is a world-renowned pioneer in integrative medicine and personal transformation:

Personal Growth – Chopra

All Articles | Chopra

Deepak Chopra™️ - Official Website

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A Conscious Rethink:

A Conscious Rethink: For Your Journey Through Life

explores the topics of interpersonal relationships, mental health, behavior, personality, and life advice. #MentalHealth #Caregiving #BipolarDepression #BipolarDisorder #Depression #Anxiety #ComplexPosttraumaticStressDisorder #PTSD #Trauma #ChronicIllness #ADHD #BorderlinePersonalityDisorder #MajorDepressiveDisorder #GeneralizedAnxietyDisorder #Disability #SocialAnxietyDisorder #ChronicFatigue #Selfharm #Selfcare #SocialAnxiety #Relationships