So, I've been feeling less empathy lately, and I've been thinking it's because of my depression. (Which can be really bad at times) I will be checking next time I can get in with a Therapist. But I called this positivity. Am I going to be positive? Oh of course!
My mom is always telling me I need to celebrate the little things more. So, I'm going to list a few things I've been able to do to help my mental health. accomplishments I want to share. Some are small, but I would like to encourage people to celebrate even the smallest things that have gone well. (Feel free to share your own accomplishments)
Well for starts, I would like to say, my phobia doesn't affect me as much as before. I've started to slowly trying to get better.
Second thing (The last) is yesterday, we had to talk to others in class. As someone who's Social Anxiety affects their every day-to-day life, this was awful news to me. But guess what? I did it. I talked to three people. And I did okay if I do say so myself. (Update) I just did a lab with someone in science. We talked (Or I did) for a good 10 or so minuets. So that's exiting.
Well, I just wanted to share. If you read, thank you for reading. Well, I hope you have a great day/night.
#Depression #CheerMeOn #SocialAnxiety #Anxiety #Pedophobia #Phobia