takecontrol

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#DiabetesManagement #HealthierYou #Jardiance25mg #takecontrol

If you need someone to talk to you, give me a shout. With the holidays approaching, this is the time of year people can get caught up in depression and anxiety much easier than the rest of the year. I recently stopped all of my medications and have never felt better. I realized that my toxic relationships and surroundings were the root of all evil. medications are definitely necessary for some. With or without you can definitely do this. We’ve all been through something it’s just how we handle that something that makes us who we are. #takecontrol #Anxiety

As I posted earlier,today's a tough one. Music is esp. great when we can't focus (on tv,for ex.)& we are in a not-so-good place. I can't stand to be in silence with my upsetting thoughts/memories/,etc. Music doesn't take concentration, & can change the mood too. #DistractMe #Depression #uplifting #Positivity #takecontrol

I have just downloaded the Bearable app to track mood, activity, diet, and period symptoms. I've never done any kind of tracking before, but after reading the stories of a lot of Mighties over the past few months, I think it might be very revealing. This app seems to have the functionality and customizability that I want, so let's see how it goes!

#MentalHealth #Depression #Anxiety #CPTSD #Period #moodtracking #IrritableBowelSyndromeIBS #takecontrol